As a Registered Dietitian with clients looking to reduce their sodium intake, I understand the struggle of finding the right steak sauce. While there are no specific brands labeled as “low in sodium,” some options have lower sodium contents than others. In this article, I’ll share with you my top choices for low-sodium steak sauces that I recommend when prescribing a low sodium diet.
What Makes a Steak Sauce Low in Sodium?
Most steak sauces on the market contain an average of 300 to 500 mg of sodium per serving, making them high in sodium. In this article, any sauce with less than 300 mg per serving (one tablespoon) is considered low sodium.
It’s important to note that the sodium content mentioned is for one serving only. If you consume more than one serving, you’ll be consuming more sodium than what’s stated on the food label. So, moderation is key!
The Best Low-Sodium Steak Sauces
Here are my top picks for low-sodium steak sauces:
1. Mr. Spice Organic Garlic Steak Sauce
Mr. Spice Organic Garlic Steak Sauce is the ultimate low-sodium option. With just 4 mg of sodium per tablespoon, it is classified as “salt-free.” This sauce is not only low in sodium but also low in calories, with only 20 kcal per serving. An added bonus is its inclusion of apple cider vinegar, which can help lower cholesterol and prevent sugar spikes.
2. G Hughes Sugar-Free Steak Sauce
G Hughes Sugar-Free Steak Sauce is another excellent low-sodium choice. Each tablespoon contains 150 mg of sodium. This sauce is lower in calories compared to Mr. Spice Organic Garlic Steak Sauce, making it a great option for weight loss. Its sweet flavor, derived from tomato and plum puree, pairs perfectly with steak. Plus, it’s an ideal option for those looking to reduce sugar intake.
3. Braswell’s Vidalia Onion Steak Sauce
Braswell’s Vidalia Onion Steak Sauce is a great choice for cutting back on sodium. With 160 mg of sodium per serving, it offers an umami flavor thanks to the onion and Worcestershire sauce. It’s low in calories as well, with only 20 kcal per serving. However, be mindful of the added sugars, as one serving contains about 4 g, equivalent to one teaspoon of sugar. Enjoy it in moderation.
4. Steak Sauce Organic by 365 Whole Foods Market
The Organic Steak Sauce Organic by 365 Whole Foods Market is an excellent low-sodium sauce made with all organic ingredients. It contains 170 mg of sodium per serving, making it a wholesome choice. Despite its long list of ingredients, they are easily recognizable and can be found individually at any food store. With only 10 kcal per serving, it’s a low-calorie option that suits those aiming to reduce sugar consumption.
5. Steak and Chop Sauce by London Pub
Steak and Chop Sauce by London Pub is a savory option with a lower sodium content compared to other brands. Each serving contains 190 mg of sodium. What sets this sauce apart is the inclusion of ginger puree, providing a distinctive flavor along with potential digestive benefits. With only 15 kcal per serving, it’s a guilt-free indulgence.
6. Crystal Steak Sauce
Crystal Steak Sauce is another good option with a sodium content just below 300 mg. Each serving contains 220 mg of sodium. While it has slightly higher sodium content compared to other brands, it’s still a suitable choice when used in moderation. With a mere 15 kcal per serving, it won’t tip the scale.
7. Happy Belly Steak Sauce by Amazon
Finally, Happy Belly Steak Sauce by Amazon is another great low-sodium option with 260 mg of sodium per serving. Though it contains a small amount of sugar, its calorie count is just 10 kcal per serving, with only 1 g of added sugars. So, it won’t derail your healthy eating goals.
Should You Make Your Own Low-Sodium Steak Sauce?
Creating your own low-sodium steak sauce can be a rewarding endeavor, especially when you can’t find the perfect option in stores. Don’t worry; it’s easier than you think! There are recipes that require simple ingredient mixing in a saucepan or bowl. You can even make a large batch and store it in the fridge for later use.
Benefits of Homemade Steak Sauce
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Control the Sodium Content: Creating your own steak sauce allows you to choose ingredients with lower sodium content. For example, you can use reduced-sodium soy sauce or limit the amount of salt you add.
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Cost-Effective: Homemade steak sauce can be more affordable than store-bought options. Instead of spending $7 to $10 on a bottle, you can reduce the cost to $3 to $5 when you buy local ingredients.
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Customize to Your Preferences: Making your own steak sauce lets you add spices and ingredients to suit your preferences. Whether you’re a fan of garlic, ginger, or other spices, you can make it taste just the way you like it.
Homemade Steak Sauce Recipes
If you’re interested in making homemade steak sauce, here are some of my favorite recipes that are packed with flavor and have a lower sodium content compared to store-bought options. These recipes range from 175 to 208 mg of sodium per serving, saving you up to 85 mg of sodium per serving.
- [Homemade Steak Sauce (183 mg sodium per serving)]()
- [A1 Steak Sauce Recipe (175 mg sodium per serving)]()
- [Classic Red Wine Steak Sauce (208 mg sodium per serving)]()
Remember, you can further reduce sodium content by cutting back on added salt and opting for low-sodium versions of ingredients like ketchup.
Explore More Low Sodium Foods
Looking for other low sodium options? Check out these articles on FeastGood.com:
- [3 Best Low-Sodium Oyster Sauce]()
- [13 Best Low Sodium Store-Bought Pizza & Pizza Crusts]()
About The Author
Brenda Peralta is a Registered Dietitian and certified sports nutritionist. She fact-checks hundreds of articles across FeastGood.com to ensure accurate and consistent information. For more nutrition tips and advice, visit Hook’d Up Bar and Grill.