How Many Calories Does Your Favorite Steak Cut Have?

Are you a steak lover? Have you ever wondered about the calorie content of different cuts of steak? Well, look no further! Today, I’ll be sharing with you some fascinating information about the calories in steak.

Before we dive into this juicy topic, I want to give a special shoutout to “Beef- It’s What’s For Dinner” for providing accurate nutrition facts and images for each cut of meat. Their website is a great resource if you want more information about specific steaks.

Now, let’s get back to the steak! I was amazed to discover that most cuts of steak are actually quite lean. These numbers are up-to-date and approved by the USDA, so you can trust their accuracy.

What is a Serving Size?

To accurately assess the calorie content of different cuts of steak, we will be looking at a standard serving size of 3 ounces. You might think that 3 ounces is small, but that’s the typical serving size for cooked meat. Just imagine that it’s about the size of your phone or your palm.

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To help you estimate the portion size, here’s a handy guide:
Visual portion size guide

Now, when you cook steak, it loses about 25% of its weight due to water loss. So, 3 ounces of cooked steak is equivalent to 4 ounces of raw steak in terms of calories. Keep in mind that this is a general rule and may vary slightly depending on how well-done you like your steak.

If you buy steak from the grocery store, the nutrition facts will display information for 4 ounces of raw steak. So, when you see the calories for 4 ounces of raw steak, it’s the same as the calories for 3 ounces of cooked steak.

Is Steak Healthy?

Contrary to popular belief, steak can actually be a healthy option. There’s a misconception that red meat is bad for cholesterol and not suitable for those trying to lose weight. However, when consumed in moderation, steak can be a great source of protein.

While it’s true that some cuts of steak contain more fat than others, many of the popular cuts are quite lean. They have no carbs and are packed with protein. So, don’t worry about enjoying a delicious steak dinner, as long as you practice moderation.

How Many Calories Are in an Average Steak?

On average, a 3-ounce cooked steak contains around 160 calories. If we break it down per ounce, that’s approximately 55 calories per ounce. So, you can indulge in a flavorful steak while keeping an eye on your calorie intake.

How Much Fat and Protein Does Steak Have?

When it comes to fat content, the amount varies depending on the cut of steak. On average, a serving of steak contains about 8 grams of fat. This means that each cooked ounce of steak contains around 2.5 grams of fat.

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On the protein front, steak is a powerhouse. The average serving of steak contains about 24 grams of protein. So, you can fuel your body with a substantial amount of protein by enjoying a steak dinner.

Calories & Nutrition for Every Cut of Steak

Now, let’s explore each cut of steak and its nutritional profile. Please note that the following list focuses on steaks that are great for grilling and may not include every roast or cut available.

Bottom Round Steak

  • 180 Calories
  • 6g Fat
  • 0g Carbs
  • 29g Protein

Brisket Flat Half

  • 170 Calories
  • 6g Fat
  • 0g Carbs
  • 28g Protein

Chuck Short Rib

  • 200 Calories
  • 12g Fat
  • 0g Carbs
  • 24g Protein

Cowboy Steak

  • 220 Calories
  • 14g Fat
  • 0g Carbs
  • 23g Protein

Denver Steak

  • 180 Calories
  • 11g Fat
  • 0g Carbs
  • 22g Protein

Filet Mignon

  • 170 Calories
  • 7g Fat
  • 0g Carbs
  • 26g Protein

Flank Steak

  • 160 Calories
  • 6g Fat
  • 0g Carbs
  • 23g Protein

Flat Iron Steak

  • 180 Calories
  • 9g Fat
  • 0g Carbs
  • 23g Protein

Eye of Round

  • 130 Calories
  • 3g Fat
  • 0g Carbs
  • 25g Protein

Porterhouse Steak

  • 180 Calories
  • 9g Fat
  • 0g Carbs
  • 24g Protein

Bone-In Ribeye

  • 190 Calories
  • 10g Fat
  • 0g Carbs
  • 23g Protein

Ribeye Filet

  • 170 Calories
  • 8g Fat
  • 0g Carbs
  • 24g Protein

Skirt Steak

  • 200 Calories
  • 11g Fat
  • 0g Carbs
  • 25g Protein

Strip Steak

  • 160 Calories
  • 6g Fat
  • 0g Carbs
  • 25g Protein

T-Bone Steak

  • 180 Calories
  • 9g Fat
  • 0g Carbs
  • 23g Protein

Top Round Steak

  • 140 Calories
  • 3g Fat
  • 0g Carbs
  • 25g Protein

Top Sirloin Steak

  • 150 Calories
  • 5g Fat
  • 0g Carbs
  • 26g Protein
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Tri-Tip Steak

  • 220 Calories
  • 13g Fat
  • 0g Carbs
  • 25g Protein

Which Is the Leanest Cut of Steak?

If you’re looking for the leanest cut of steak, the Top Round Steak and the Eye of Round Steak are your best choices. Each 3-ounce cooked serving of these steaks contains only 3 grams of fat. So, every ounce of these steaks clocks in at just 1 gram of fat.

These cuts come from the round, which is the rump and hind leg portion, and are known for being lean but less tender.

Steak: A Healthy Option

In conclusion, steak can be a great addition to a healthy diet when consumed in moderation. While not all cuts of steak are equally lean, many popular cuts are quite healthy. Remember to trim off excess fat before cooking and practice portion control.

Now that you have a better understanding of the calorie content of different steak cuts, you can enjoy your favorite steak guilt-free. So, fire up the grill and treat yourself to a mouthwatering steak dinner!

Visit Hook’d Up Bar and Grill for a great selection of steaks cooked to perfection.

Stay healthy and enjoy your next steak meal!

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