The Ultimate Guide to Making Smart Menu Choices at Pizza Hut

Craving a mouth-watering slice of pizza? Look no further than Pizza Hut. While it may seem challenging to maintain a healthy diet while enjoying the iconic chain’s offerings, expert dietitians assure us that it is indeed possible. To help you make smarter choices, we’ve consulted these experts to bring you the best and worst menu items at Pizza Hut.

Pizza – The Good, The Bad, and The Veggie Lover’s

When it comes to healthier pizza options, registered dietitian Jenn Fillenworth suggests considering both the toppings and the crust. Her top pick is the Veggie Lover’s Pizza with a Thin and Crispy Crust. Packed with assorted vegetables, this pizza keeps the fat and sodium content lower than other choices. If you’re not a fan of vegetable-only pizzas, Fillenworth recommends choosing chicken as a leaner alternative.

Another good option is the Cheese Only pizza with a Thin n’ Crispy Crust. While it still has calories per slice, registered dietitian Katey Davidson explains that it avoids processed meats, which are high in calories, fat, and sodium.

On the flip side, the Meat Lovers Pizza with an Original Pan Crust is a definite no-go. Topped with pepperoni, sausage, ham, bacon, pork, and beef, this pizza is loaded with excess sodium and saturated fat. Eating just one slice provides you with half of your daily intake of saturated fat and sodium.

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For those who love a loaded pizza, the Super Supreme Pizza with a Large Original Pan Slice should be approached with caution. With 470 calories and 1,020 milligrams of sodium per slice, it’s a high-calorie and high-sodium option.

Wings – Traditional Wins, Honey BBQ Loses

When it comes to wings, nutritionist Katey Davidson advises avoiding breading whenever possible. Instead, she suggests ordering the Traditional Bone-In Wings with Garlic Parmesan Sauce. These wings are lower in calories and sodium compared to other options.

On the other hand, the Traditional Honey BBQ Bone-in Wings are best left untouched. Just one wing contains five grams of sugar, and with the average person consuming at least six wings, that adds up to 30 grams of added sugar.

Sides – Breadsticks are the Way to Go

If you’re looking for a side dish, the breadsticks are a solid choice. They are lower in calories and fat compared to other options on the menu. What’s more, they’re baked instead of fried.

However, it’s important to steer clear of the Bacon Cheddar Fries with Ranch Dipping Cup. This dish is loaded with 99 grams of fat, 25 grams of saturated fat, and a whopping 3,750 milligrams of sodium. It’s definitely a side dish to skip altogether.

Pasta – Cavatini Veggie Lover’s Wins, Spaghetti with Meat Sauce Loses

When it comes to pasta, the Cavatini Veggie Lover’s with Garlic Bread is the top choice. It’s lower in calories, sodium, and sugar compared to other pasta options. With seven grams of fiber and 21 grams of protein, it will keep you satisfied for longer.

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On the other hand, the Spaghetti with Meat Sauce and Meatballs with Garlic Bread is a pasta dish best shared with a large group. It contains a staggering 2,910 milligrams of sodium and 26 grams of sugar, which is almost seven teaspoons worth of added sugar.

Desserts – Cinnamon Stick Delight, Cheesecake Caution

For a guilt-free indulgence, the Cinnamon Sticks are a perfect choice. With only 80 calories per stick and four grams of sugar, they satisfy your sweet tooth without derailing your diet. Just be mindful of the dipping icing, as it adds an additional 38 grams of sugar.

However, if you’re eyeing the New York Style Cheesecake with Applesauce, exercise caution. Cheesecake is inherently high in fat and sugar, and this particular slice exceeds the recommended daily intake of saturated fat.

Now armed with the knowledge of the best and worst menu items at Pizza Hut, you can make informed choices that will satisfy your cravings without compromising your health goals. So go ahead, enjoy a delicious meal at Pizza Hut while knowing you’re making smart decisions for your well-being.

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