Watermelon Ice Lollies with Mango and Pineapple

Have you ever tried watermelon ice lollies? Depending on where you’re from, you may know them as watermelon popsicles or ice pops. No matter the name, this simple snack requires only three ingredients and contains no added sugar. By blending whole pineapple, watermelon, and mango, you get a low-calorie treat packed with fiber and nutrients that your whole family will love.

Why You Should Make Watermelon Ice Lollies

These popsicles are not only delicious but also align with healthy eating and weight loss goals. Here are the benefits of making watermelon ice lollies:

No Added Sugar

Store-bought popsicles are usually loaded with sugar. But these watermelon ice lollies satisfy your sweet tooth with the natural sweetness of whole fruits.

Made with Whole Fruits, Not Juice

Unlike commercial popsicles made with juice, these homemade treats use whole fruits. This ensures you retain the heart-healthy fiber that’s stripped out when making juice. The fiber content also makes these popsicles more satisfying.

Vegan, Low-Calorie, and Gluten-Free

With only 34 calories each, these all-fruit popsicles fit various dietary preferences. Whether you’re aiming for weight loss or simply want to increase your fruit intake, these lollies are a great choice.

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Only 3 Ingredients

You don’t need an extensive grocery list for this recipe. Just grab fresh seedless watermelon, peeled and chopped mango, and peeled, cored, and chopped fresh pineapple. You can even use precut fruit to save time.

Easy Recipe

Don’t let the striped appearance fool you—these popsicles are easy to make. Since we use thick fruit purees, you don’t have to freeze each layer individually. Simply layer the purees at room temperature.

Appealing to Picky Eaters

If you’re having trouble getting picky eaters to consume enough fruit, try these watermelon ice lollies. The fun ice lolly shape is more enticing than whole fruit. It’s my secret weapon for increasing fruit intake in resistant eaters.

DELICIOUS

These watermelon ice lollies are not only healthy but also incredibly tasty. One won’t be enough, so feel free to indulge! They make excellent afterschool snacks for kids.

Watermelon Ice Lollies Ingredients

To make these homemade popsicles, you’ll need:

  • Fresh seedless watermelon
  • Peeled and chopped mango
  • Peeled, cored, and chopped fresh pineapple

Make sure to use ripe fruits for maximum flavor and easy blending.

How to Make Watermelon Popsicles

Here’s how to make these refreshing popsicles:

  1. Wash and cut the fresh fruit.
  2. Puree the mango in a food processor until smooth.
  3. Use a spoon to evenly distribute the mango puree into the popsicle molds.
  4. Rinse the food processor and blend the watermelon until it’s almost liquid.
  5. Pour the watermelon puree into the molds, distributing it evenly.
  6. Blend the pineapple chunks until creamy and frothy.
  7. Fill the remaining space in the molds with the pineapple puree.
  8. Consolidate partially filled molds with mango-watermelon popsicles if needed.
  9. Freeze the molds until the popsicles are set.
  10. Enjoy!
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Expert Tips from a Dietitian

  • This recipe is suitable for those aiming for fat loss.
  • The number of popsicles you’ll get depends on factors such as your mold size and the size of your fruit pieces.
  • If you experience blood sugar spikes, add plain Greek yogurt or lower-carb berries to the recipe.
  • Adding whole milk Greek yogurt or canned coconut milk will make the popsicles creamier and less icy.
  • Feel free to customize the recipe to meet your needs and preferences.

What are some other recipes using watermelon and mango?

If you have leftover watermelon or mango, consider making these delicious snacks:

  • Watermelon Lime Smoothie with Mint
  • Mango Nice Cream
  • Banana Watermelon Smoothie
  • Mango Lassi Smoothie

All these recipes use whole food ingredients and contain no added sugar.

Frequently Asked Questions

Which name is more commonly used: popsicle, ice lolly, or ice pop? The name used depends on where you’re from. In the United States and Canada, “popsicle” is most common. In the United Kingdom and other parts of the world, “ice lollies” is commonly used. “Ice pop” is also used occasionally.

What are the healthiest ice lollies? The healthiest ice lollies are the ones that fit your dietary needs and preferences. Opt for popsicles made with whole food ingredients and without added sugar. These watermelon ice lollies with pineapple and mango are a perfect choice.

Can you lose weight eating ice lollies? Do ice lollies make you gain weight? Yes, you can lose weight while enjoying ice lollies. However, be mindful of the type of popsicles you choose. Those loaded with added sugar are considered empty calories. These watermelon ice lollies, with only 34 calories each and made of whole fruits, are a good snack choice for weight loss.

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How long is watermelon good after it is cut? Once cut, fresh watermelon is best eaten within 1-3 days. Wrap the cut watermelon in plastic wrap and store it in the refrigerator. Uncut watermelon can last for 2-3 weeks when stored at a cool temperature away from ethylene gas-producing fruits.

Can I use other fruit to make homemade popsicles? Absolutely! If you don’t like watermelon, pineapple, or mango, feel free to substitute with other fruits. Try different types of melon, kiwi, or berries. You can also make popsicles using a single fruit.

Other Recipes You May Enjoy

For more whole food popsicle recipes without added sugar, check out these delicious options:

  • Cherry Mango Popsicles
  • Homemade Popsicles with Watermelon, Lime, and Mint
  • What to do with Leftover Coffee: 15-Calorie Coffee Popsicles
  • Peanut Butter Banana Chocolate Smoothie Pops
  • Mango Popsicles with Coconut and Curry

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And now for the disclaimer…

Every recipe on this website may or may not be suitable for you depending on your medical needs and preferences. Consult with a registered dietitian or physician to determine the best dietary pattern for you.

The nutrition information provided is an estimate and may vary depending on the brands and ingredients used. Calorie information on food labels may be inaccurate, so don’t worry too much about the numbers.

For more information on how the recipe levels can help with your weight management goal, refer to my post on overnight oats with yogurt. Let’s start cooking!

📖 Recipe