Vegan Salmon: A Delectable Plant-Based Recipe


Looking for a mouthwatering, vegan alternative to salmon? Look no further! Allow me to introduce you to my Pan-Seared Vegan Salmon. This delightful fish-inspired fillet boasts a perfectly crispy skin and a tender, flaky interior. Prepare to be captivated by its mild yet rich umami flavor, with subtle hints of butter, nuts, and the essence of the ocean. Squeeze a bit of lemon on top, and each bite will melt in your mouth. Get ready to indulge in the ultimate vegan seafood experience with the incredible Vegan Salmon from Hook’d Up Bar and Grill!

Vegan Salmon! Pan-Seared Fillets!

Perfecting the Flavors

Creating Vegan Salmon was no easy feat. It took several attempts to achieve the ideal flavor balance. Working with red marinades was a challenge, as they sometimes appeared strange and unappetizing. Picture a chaotic scene in the kitchen, with multiple bowls filled with red liquid and tofu fillets floating about. But hey, that’s recipe writing for you! Sometimes it gets messy and peculiar before it becomes extraordinary. I persevered to bring you these delectable Vegan Salmon fillets that I hope you’ll thoroughly enjoy.

Vegan Salmon! Pan-Seared Fillets!

How to Make Vegan Salmon

Let’s dive into the process of making this delectable vegan dish. Follow these simple steps:

Pressing the tofu to make Tofish Fillets

Preparing the Tofu

  1. Start by draining the tofu and pressing it for 15 to 30 minutes. Pressing removes excess water, allowing the tofu to absorb more marinade and enhance its flavor.
  2. Cut the tofu in half lengthwise, and then halve it again to create four long, skinny strips. To prevent the slices from separating, place a chopstick on each side of the tofu while cutting. Slice the tofu partway through, about ⅛” apart, to give it a flaky texture. Be gentle as the slices are fragile. For a fish-like appearance, try cutting them at a slight angle.
See also  Easy Salmon Dog Food Recipe: A Healthy Homemade Meal for Your Pooch

Add slices to make the vegan salmon fillets flaky

Preparing the Marinade

  1. Combine all the marinade ingredients in a blender and blend until smooth.

Make a fishy tasting marinade

Marinating the Tofu

  1. Place the tofu in a resealable bag or dish and pour the marinade over it. Allow the tofu to marinate for at least 30 minutes in the refrigerator, or leave it overnight for even more flavor infusion.

Place the tofu fillets in the fishy marinade

Cooking the Vegan Salmon

  1. Fill a wide bowl or baking dish with cornstarch. If desired, cut nori into strips roughly the same size as the tofu pieces.
  2. Carefully remove a piece of tofu from the marinade, ensuring it remains intact. Dip a strip of nori into the marinade and attach it to the back of the tofu. Coating the nori in marinade will help it adhere to the tofu.
  3. Coat all sides of the tofu, including the nori, with the cornstarch.
  4. Heat oil in a large skillet or frying pan over medium-high heat. Add the cornstarch-coated tofu and fry for 2-4 minutes per side until lightly golden. Remove from the pan and serve hot with a wedge of lemon.

Pan-sear tofish fillets to make vegan salmon

Serving Suggestions

Now that your Vegan Salmon is ready, it’s time to savor the outstanding flavors. Here are a few serving ideas:

  • Pair it with dill and a side of rice drizzled with soy sauce.
  • Serve alongside pasta or mashed potatoes for a satisfying meal.
  • Complement it with a fresh green salad, sautéed or glazed carrots, or garlic green beans.

Vegan Salmon! Pan-Seared Fillets!


Don’t miss out on these delectable fish-like fillets that are 100% plant-based. With every bite of Vegan Salmon, experience the incredible harmony of flavors that will tantalize your taste buds. Trust me, this recipe from Hook’d Up Bar and Grill will open up a whole new world of delicious and sustainable seafood options. Bon appétit, my friend!

See also  Cured Salmon Eggs

Sam Turnbull