Vegan Chipotle Mayo: A Delicious and Healthy Recipe!

Are you searching for the ultimate vegan chipotle mayo recipe? Look no further! This oil-free, spicy vegan mayo is exactly what you need. Learn how to make this creamy and flavorful vegan chipotle mayo that is not only plant-based but also keto-friendly, protein-packed, low in calories, low in carbs, and gluten-free. In just under 5 minutes, you can whip up this easy and delicious vegan chipotle sauce that will elevate your meals to a whole new level.

chipotle mayo vegan

Is Chipotle Mayonnaise Vegan?

Normally, chipotle mayo contains egg yolks, making it non-vegan. However, you can easily make your own vegan chipotle mayo with just a few simple ingredients.

One of the major advantages of making mayo without eggs is that you don’t have to worry about food safety. There’s no need to heat a raw egg yolk before blending the mayo.

This vegan version of the Mexican secret sauce is incredibly versatile and can be enjoyed with Mexican dishes, BLTs, fries, and various other dishes. Get ready to revolutionize your meals with this spicy vegan mayo that is bursting with southwestern flavors and the smoky goodness of chipotle peppers.

The Benefits of Homemade Vegan Chipotle Mayo

So why should you make your own homemade vegan chipotle mayo? Let’s take a look at the benefits:

  • No egg yolks: Unlike traditional mayo recipes, this vegan mayo recipe eliminates the risk of food poisoning from Salmonella by excluding egg yolks. It’s a safer way to enjoy the flavors of mayo.
  • No cooking required: With this recipe, you don’t need to cook egg yolks, boil, or soak cashews. Simply toss all the ingredients into a food processor and blend.
  • Protein-packed: Each tablespoon of this vegan mayo contains over 1 gram of protein, providing you with a little extra protein boost.
  • Oil-free: If you follow an oil-free diet, this no-oil vegan mayo is a perfect choice for you.
  • Low in calories: With only 13 calories per tablespoon, this vegan chipotle mayo is one of the lowest-calorie mayo alternatives available.
  • Whole foods: This mayo recipe is made with minimally processed tofu instead of canola oil or other vegetable oils found in traditional mayo, making it a healthier option.
  • Suitable for special diets: This mayo alternative is vegan, gluten-free, dairy-free, and low-carb, making it suitable for a wide range of dietary preferences.
  • Delightful taste: As an omnivore, I can assure you that this vegan chipotle mayo is just as tasty as its non-vegan counterparts.

Ingredients for Vegan Chipotle Mayo

To make this tantalizing vegan chipotle mayo, you’ll need the following ingredients:

  • Firm silken tofu (drained)
  • Fresh lime juice
  • Chipotle in adobo (both the chipotle peppers and the adobo sauce)
  • Lime zest
  • Garlic powder
  • Salt
  • A pinch of chipotle chili powder or cayenne pepper

For specific quantities, please refer to the recipe card at the bottom of this article.

Make sure to use firm silken tofu for this recipe as it blends perfectly into a creamy consistency with no grainy texture. I recommend using Mori-Nu tofu. There’s no need to press the tofu, but be sure to drain any liquid from the aseptic packaging.

See also  Air Fryer Catfish: A Quick and Crispy Recipe

You can find chipotle in adobo in cans at most major supermarkets. Freeze any leftovers in ice cube trays for future use.

A regular food processor will work fine for this recipe; there’s no need for a high-speed blender. You’ll also need a rubber spatula to scrape down the sides of the food processor.

Prepare the lime by juicing and zesting it. You can use a manual juicer and a zester or simply squeeze the lime by hand and grate the zest.

How to Make Vegan Chipotle Mayo

Making this scrumptious vegan chipotle mayo is a breeze. Follow these simple steps:

  1. Juice and zest the lime.
  2. Drain the liquid from the package of silken tofu.
  3. Place all the ingredients in a food processor and blend until smooth.
  4. If the ingredients stick to the sides of the food processor, stop blending, scrape down the sides with a rubber spatula, and continue blending. Add a little more lime juice if desired.
  5. Chill the vegan chipotle mayo in the fridge before serving, and enjoy!

Storing Vegan Chipotle Mayo

Keep in mind that homemade mayo recipes don’t have as long a shelf life as store-bought mayo. You can store this vegan chipotle mayo in a covered container in the fridge for up to 4-5 days. If you know you won’t use it all, consider making a half batch.

Do not freeze the homemade vegan chipotle mayo, as it will separate and develop a grainy texture when thawed.

Creative Ways to Use Chipotle Mayo

Now that you have your delicious vegan chipotle mayo ready, let’s explore some exciting ways to enjoy it:

  • Spread it on sandwiches for a burst of flavor.
  • Serve it as a dip for fries or vegetable sticks.
  • Use it as a topping for keto deviled eggs.
  • Add it to inside-out egg rolls for a unique twist.
  • Incorporate it into a keto egg salad recipe.
  • Enjoy it with air-fryer waffle fries or turkey burgers.
  • Give your frozen onion rings an upgraded version with a dollop of chipotle mayo.

Expert Tips from a Dietitian

This vegan chipotle mayo recipe falls into level 1, which may support fat loss. Unlike classic mayo recipes, which are high in fat, this light mayo alternative contains only about 10-20% of the calories found in store-bought mayo.

If you have a weight loss goal, it’s generally recommended to obtain fat from whole foods rather than added fats. This recipe exemplifies that concept, as it replaces high-fat mayo with minimally processed tofu mayo, providing extra protein and significantly reducing the fat content. By substituting traditional mayo with this vegan alternative, you can save hundreds of calories effortlessly.

Recipe Details

For detailed nutritional information, including calorie count, net carbs, and protein content, please refer to the recipe card below.

For more vegan sauces and dips, try these delectable recipes:

  • Sugar-Free Teriyaki Sauce
  • Chimichurri Sauce
  • Homemade Mustard
  • 3-Ingredient Stir-Fry Sauce

Explore our entire collection of vegan recipes for more culinary inspiration.

Join our community by subscribing to stay up-to-date with the latest and greatest recipes. You can also follow us on Pinterest, Twitter, Instagram, and YouTube!

The Disclaimer…

Please note that the recipes on this website may or may not be suitable for your specific medical needs and personal preferences. Consult with a registered dietitian or your physician for personalized dietary advice.

See also  The Ultimate Guide to the Delicious KFC Zinger Burger

The nutritional information provided is an estimate and may vary depending on the specific brands and ingredients you use. Calorie information on food labels can be inaccurate, so don’t fret too much about the numbers.

For further information on how the three recipe levels may assist with weight management goals, refer to our overnight oats no-sugar post. Now, let’s get cooking!

Recipe

# Vegan Chipotle Mayo: A Delicious and Healthy Recipe! 

![chipotle mayo vegan](https://summeryule.com/wp-content/uploads/2022/03/chipotle-mayo-vegan.jpeg)

## Is Chipotle Mayonnaise Vegan? 

Normally, chipotle mayo contains egg yolks, making it non-vegan. However, you can easily make your own vegan chipotle mayo with just a few simple ingredients.

One of the major advantages of making mayo without eggs is that you don't have to worry about food safety. There's no need to heat a raw egg yolk before blending the mayo.

This vegan version of the Mexican secret sauce is incredibly versatile and can be enjoyed with Mexican dishes, BLTs, fries, and various other dishes. Get ready to revolutionize your meals with this spicy vegan mayo that is bursting with southwestern flavors and the smoky goodness of chipotle peppers.

## The Benefits of Homemade Vegan Chipotle Mayo

So why should you make your own homemade vegan chipotle mayo? Let's take a look at the benefits:

- No egg yolks: Unlike traditional mayo recipes, this vegan mayo recipe eliminates the risk of food poisoning from Salmonella by excluding egg yolks. It's a safer way to enjoy the flavors of mayo.
- No cooking required: With this recipe, you don't need to cook egg yolks, boil, or soak cashews. Simply toss all the ingredients into a food processor and blend.
- Protein-packed: Each tablespoon of this vegan mayo contains over 1 gram of protein, providing you with a little extra protein boost.
- Oil-free: If you follow an oil-free diet, this no-oil vegan mayo is a perfect choice for you.
- Low in calories: With only 13 calories per tablespoon, this vegan chipotle mayo is one of the lowest-calorie mayo alternatives available.
- Whole foods: This mayo recipe is made with minimally processed tofu instead of canola oil or other vegetable oils found in traditional mayo, making it a healthier option.
- Suitable for special diets: This mayo alternative is vegan, gluten-free, dairy-free, and low-carb, making it suitable for a wide range of dietary preferences.
- Delightful taste: As an omnivore, I can assure you that this vegan chipotle mayo is just as tasty as its non-vegan counterparts.

## Ingredients for Vegan Chipotle Mayo

To make this tantalizing vegan chipotle mayo, you'll need the following ingredients:

- Firm silken tofu (drained)
- Fresh lime juice
- Chipotle in adobo (both the chipotle peppers and the adobo sauce)
- Lime zest
- Garlic powder
- Salt
- A pinch of chipotle chili powder or cayenne pepper

For specific quantities, please refer to the recipe card at the bottom of this article.

Make sure to use firm silken tofu for this recipe as it blends perfectly into a creamy consistency with no grainy texture. I recommend using Mori-Nu tofu. There's no need to press the tofu, but be sure to drain any liquid from the aseptic packaging.

You can find chipotle in adobo in cans at most major supermarkets. Freeze any leftovers in ice cube trays for future use.

A regular food processor will work fine for this recipe; there's no need for a high-speed blender. You'll also need a rubber spatula to scrape down the sides of the food processor.

Prepare the lime by juicing and zesting it. You can use a manual juicer and a zester or simply squeeze the lime by hand and grate the zest.

## How to Make Vegan Chipotle Mayo

Making this scrumptious vegan chipotle mayo is a breeze. Follow these simple steps:

1. Juice and zest the lime.
2. Drain the liquid from the package of silken tofu.
3. Place all the ingredients in a food processor and blend until smooth.
4. If the ingredients stick to the sides of the food processor, stop blending, scrape down the sides with a rubber spatula, and continue blending. Add a little more lime juice if desired.
5. Chill the vegan chipotle mayo in the fridge before serving, and enjoy!

## Storing Vegan Chipotle Mayo

Keep in mind that homemade mayo recipes don't have as long a shelf life as store-bought mayo. You can store this vegan chipotle mayo in a covered container in the fridge for up to 4-5 days. If you know you won't use it all, consider making a half batch.

Do not freeze the homemade vegan chipotle mayo, as it will separate and develop a grainy texture when thawed.

## Creative Ways to Use Chipotle Mayo

Now that you have your delicious vegan chipotle mayo ready, let's explore some exciting ways to enjoy it:

- Spread it on sandwiches for a burst of flavor.
- Serve it as a dip for fries or vegetable sticks.
- Use it as a topping for keto deviled eggs.
- Add it to inside-out egg rolls for a unique twist.
- Incorporate it into a keto egg salad recipe.
- Enjoy it with air-fryer waffle fries or turkey burgers.
- Give your frozen onion rings an upgraded version with a dollop of chipotle mayo.

## Expert Tips from a Dietitian

This vegan chipotle mayo recipe falls into level 1, which may support fat loss. Unlike classic mayo recipes, which are high in fat, this light mayo alternative contains only about 10-20% of the calories found in store-bought mayo.

If you have a weight loss goal, it's generally recommended to obtain fat from whole foods rather than added fats. This recipe exemplifies that concept, as it replaces high-fat mayo with minimally processed tofu mayo, providing extra protein and significantly reducing the fat content. By substituting traditional mayo with this vegan alternative, you can save hundreds of calories effortlessly.

## Recipe Details

For detailed nutritional information, including calorie count, net carbs, and protein content, please refer to the recipe card below.

For more vegan sauces and dips, try these delectable recipes:

- Sugar-Free Teriyaki Sauce
- Chimichurri Sauce
- Homemade Mustard
- 3-Ingredient Stir-Fry Sauce

Explore our entire collection of vegan recipes for more culinary inspiration.

Join our community by subscribing to stay up-to-date with the latest and greatest recipes. You can also follow us on Pinterest, Twitter, Instagram, and YouTube!

## The Disclaimer...

Please note that the recipes on this website may or may not be suitable for your specific medical needs and personal preferences. Consult with a registered dietitian or your physician for personalized dietary advice.

The nutritional information provided is an estimate and may vary depending on the specific brands and ingredients you use. Calorie information on food labels can be inaccurate, so don't fret too much about the numbers.

For further information on how the three recipe levels may assist with weight management goals, refer to our overnight oats no-sugar post. Now, let's get cooking!