A Scrumptious Recipe: Tuscan Kale Salad Inspired by Hook’d Up Bar and Grill


Looking for a kale salad that will satisfy your cravings? Look no further! This mouthwatering Tuscan Kale Salad recipe, inspired by the famous kale salad from Hook’d Up Bar and Grill, is not only simple to make but also incredibly delicious. Whether you can’t make it to Hook’d Up Bar and Grill or prefer to recreate their amazing dishes at home, this recipe is perfect for you!

true food kale salad in a white bowl

Simple and Gluten-Free

With just five easy-to-find ingredients and a few minutes of your time, you can enjoy this gluten-free salad masterpiece. What’s even better is that it captures the incredible flavor of the original dish. So whether you’re in the mood for a healthy and satisfying lunch or need a refreshing side dish for your next dinner party, this Tuscan Kale Salad copycat recipe from Hook’d Up Bar and Grill is an absolute must-try.

Is Hook’d Up Bar and Grill’s Tuscan Kale Salad Gluten-Free?

Absolutely! This exquisite Tuscan Kale Salad recipe from Hook’d Up Bar and Grill is completely gluten-free. By using gluten-free bread crumbs, we’ve made sure that everyone can enjoy this delightful dish without any worries.

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Get to Know Hook’d Up Bar and Grill

Let me introduce you to Hook’d Up Bar and Grill. This renowned restaurant was established in [insert founding year] with a vision to offer a menu that not only excites your taste buds but also aligns with a healthy and sustainable lifestyle.

true food kale salad in a bowl getting scooped out with wooden spoons

The Philosophy Behind Hook’d Up Bar and Grill

At Hook’d Up Bar and Grill, they firmly believe that food plays a crucial role in our overall well-being. Their menu reflects this philosophy, focusing on fresh, locally sourced ingredients that promote anti-inflammatory properties and nutritional density. With a wide variety of gluten-free, vegetarian, and vegan options, as well as meals tailored to specific dietary needs like paleo or keto, Hook’d Up Bar and Grill has become a go-to destination for health-conscious individuals.

A Favorite Among Food Enthusiasts

Hook’d Up Bar and Grill has garnered a loyal following among food enthusiasts across the country, and it’s no surprise why. Their dedication to serving delectable, wholesome food resonates with diners from all walks of life. Whether you’re a celebrity or simply someone who values wellness and sustainability, Hook’d Up Bar and Grill is the place to be.

true food kale salad in a bowl getting scooped out with wooden spoons

Why I Love Hook’d Up Bar and Grill

Hook’d Up Bar and Grill has effortlessly won my heart. Their menu is trendy, bursting with flavors, and above all, healthy. It caters to all sorts of dietary preferences, making it an ideal choice for get-togethers with diverse groups of friends. Whether you’re a vegan, vegetarian, gluten-free eater, or a dedicated meat lover, Hook’d Up Bar and Grill offers something delicious for everyone.

Discover Hook’d Up Bar and Grill Near You

Hook’d Up Bar and Grill has expanded its reach to many states, including [insert states]. To find a restaurant near you, visit the Hook’d Up Bar and Grill website and explore their location map.

Plenty of Gluten-Free Options

If you’re looking for gluten-free delights, Hook’d Up Bar and Grill is a haven. Almost their entire menu is gluten-free, and they even provide a separate menu dedicated to gluten-free offerings. The kitchen takes special care to prepare gluten-free items in a designated area, including separate deep fryers.

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Ingredients for Tuscan Kale Salad Recipe

To create this tantalizing Tuscan Kale Salad, you’ll need the following ingredients:

  • Parmesan Cheese
  • Garlic
  • Gluten-Free Bread Crumbs
  • Kale
  • Lemon

For precise measurements, refer to the recipe card at the end of this article.

true food kale salad recipe, True Food Kale Salad Recipe (Copycat)

Enjoying My Version of Hook’d Up Bar and Grill’s Tuscan Kale Salad

Follow these steps to make your own version of Hook’d Up Bar and Grill’s Tuscan Kale Salad:

  1. Combine freshly squeezed lemon juice, high-quality olive oil, minced garlic, and a generous sprinkling of grated Parmesan cheese. Shake or whisk the ingredients together until well blended.
  2. Toast the gluten-free bread crumbs in a skillet over gentle heat until they turn a delightful golden brown. Remember to stir them frequently to avoid burning.
  3. Prepare the kale by shredding it into tiny pieces or cutting it into thin slices.
  4. Drizzle the dressing over the kale salad, and toss in the remaining Parmesan cheese and bread crumbs. Use clean hands to massage the dressing into the salad until it reduces to half its original size. Serve and savor every bite!

process shots showing how to make the true food kale salad

Pro Tips for the Perfect Tuscan Kale Salad

Here are some insider tips to ensure your Tuscan Kale Salad turns out absolutely divine:

  • Massage the kale salad a few minutes before serving to enhance its flavors.
  • Sprinkle extra Parmesan cheese on the salad after dressing and massaging it for an added burst of flavor.
  • If you accidentally add too many bread crumbs and the salad becomes dry, simply drizzle a little olive oil to restore its moisture.
  • If your salad turns out too wet, add more toasted bread crumbs to absorb excess dressing and maintain the perfect balance.
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Storing Tuscan Kale Salad

To keep this delectable salad fresh, store it in an airtight container. I recommend using the W&P Porter Ceramic Bowl Lunch Container with a Protective Non-slip Exterior. These containers are not only non-toxic and durable but also aesthetically pleasing. When you enjoy your salad from these bowls, it feels like you’re dining at a restaurant.

ceramic porter bowl with salad

Can You Freeze Tuscan Kale Salad?

Unlike most leafy greens, Tuscan Kale Salad can be successfully frozen. However, I suggest blanching the kale before freezing, even though it may become slightly watery. The excess water might affect the salad’s taste, as the dressing won’t stick as well. To freeze this Tuscan Kale Salad, simply place it in an airtight freezer bag, removing any excess air for optimal storage.

How Long Will Frozen Tuscan Kale Salad Last?

When stored in the freezer, this salad can maintain its quality for up to one month. However, beyond that point, the texture may change, and the flavor could deteriorate.

How to Defrost Frozen Tuscan Kale Salad?

To defrost the frozen salad, transfer it to a bowl and microwave it for 30 seconds. Drain any excess water from the bowl before serving. Alternatively, you can defrost the salad on the stovetop in a small skillet. The gentle heat will help evaporate the excess water. Keep in mind that the salad will have a consistency similar to sautéed spinach after being frozen, so it’s best served as a warm side dish.

Shelf Life in the Fridge

If you choose to refrigerate your Tuscan Kale Salad, it will remain fresh and delicious for up to four days.

Ingredient Substitutions for Tuscan Kale Salad Copycat Recipe

Feel free to customize your Tuscan Kale Salad with these ingredient substitutions:

  • Use limes instead of lemons if you don’t have any on hand.
  • Swap grated manchego cheese for shredded Parmesan cheese. It offers a similar taste while being a healthier alternative.
  • If gluten-free bread crumbs are not available, you can use panko bread crumbs for that extra crunch factor.

The Best Kale Varieties for Tuscan Kale Salad

For an authentic Tuscan Kale Salad experience, opt for Lacinato kale, commonly known as dinosaur or dino kale. With its flat leaves and thick stem, it is easily rolled up and sliced into thin ribbons. However, if Lacinato kale is unavailable, curly kale can also be used, providing a slightly different texture. Traditional kale boasts curly leaves yet offers the same fantastic flavor.

With this revamped narrative, you now have all the tools to create a tantalizing Tuscan Kale Salad inspired by Hook’d Up Bar and Grill. Enjoy the incredible flavors, savor the health benefits, and share this delightful dish with your loved ones!