Transforming Cauliflower: 3 Delicious Meals Under $9 | Hook’d Up Bar and Grill

Cauliflower is often overlooked, but it’s time to give this versatile vegetable its well-deserved spotlight. In this article, we will explore three mouthwatering and affordable meals that showcase the unique flavors and textures of cauliflower. Get ready to be amazed as we transform this humble vegetable into breakfast, lunch, and dinner dishes that are sure to impress.

Transforming Cauliflower: 3 Delicious Meals Under  | Hook'd Up Bar and Grill
Transforming Cauliflower: 3 Delicious Meals Under | Hook'd Up Bar and Grill

Breakfast: Cauliflower Porridge with Garlicy Spinach and Raw Egg Yolk

Cauliflower Porridge

For a hearty and nutritious breakfast, we’re starting the day with a cauliflower porridge like no other. Instead of using traditional grains, we’re using riced cauliflower as the base. This not only adds a delightful texture but also makes it a low-carb and gluten-free option.

To make the porridge, start by heating a vegetable broth and adding riced cauliflower. While it simmers for about 10-15 minutes, prepare a flavorful garlicy spinach by sautéing butter, garlic, and spinach. Season it to perfection and let it wilt down. Once everything is ready, plate the cauliflower porridge, top it with the spinach, and finish it off with a raw egg yolk for a creamy and satisfying breakfast experience.

Lunch: Roasted Cauliflower Gyro with Fresh Vegetables and Yogurt Sauce

Roasted Cauliflower Gyro

Lunchtime calls for a gyro, and we’re putting a unique twist on it by replacing the traditional spiced meat with cauliflower. Marinated in a delicious blend of yogurt, spices, and seasonings, the cauliflower is then roasted to perfection, resulting in a tender and flavorful filling.

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To assemble the gyro, start by spreading a generous amount of yogurt sauce on a piece of pita bread. Add the roasted cauliflower and load it up with fresh vegetables like cucumber, tomato, red onion, and sliced cauliflower stems. Top it off with a sprinkle of parsley, fold it up, and enjoy a satisfying and budget-friendly lunch that will leave you craving more.

Dinner: Cauliflower Caesar Salad with Roasted Cauliflower Slabs

Cauliflower Caesar Salad

For a lighter yet satiating dinner option, we’re reinventing the classic Caesar salad with a cauliflower twist. Alongside the traditional salad ingredients, we’re adding thick slabs of roasted cauliflower for a unique and tasty addition.

To make the roasted cauliflower slabs, sear them on the stove until caramelized, then steam them until tender. Meanwhile, create a cauliflower puree dressing by blending roasted cauliflower, garlic, lemon juice, Parmesan cheese, olive oil, salt, and pepper. Toss the romaine lettuce, croutons, and dressing together, plate it with the roasted cauliflower slabs, and finish it off with a sprinkle of cheese and black pepper. Indulge in this flavorful and satisfying dinner salad that proves cauliflower can take center stage.


Q: Can I use pre-riced cauliflower for the porridge?
A: Absolutely! While grating cauliflower using a box grater saves money, using pre-riced cauliflower from the supermarket is a convenient option.

Q: Do I have to marinate the cauliflower for the gyro?
A: Marinating the cauliflower adds incredible flavor, but if you’re short on time, you can skip the marinating step and still enjoy a delicious gyro.

Q: Can I customize the toppings in the Caesar salad?
A: Absolutely! Feel free to add or substitute any vegetables you prefer. Get creative and make it your own.

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Cauliflower is a true culinary chameleon, and with a little creativity, it can be transformed into a variety of delicious meals. From cauliflower porridge to roasted cauliflower gyro and cauliflower Caesar salad, these recipes prove that cauliflower is more than just a side dish. It’s a star ingredient that can take center stage on your plate. So grab your cauliflower, get cooking, and enjoy these affordable and mouthwatering meals from Hook’d Up Bar and Grill!

Hook’d Up Bar and Grill

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