Do you want to know if strawberry banana smoothies can help with weight gain? Look no further! This recipe for a strawberry banana smoothie with peanut butter is packed with healthy fats and calories, all while offering a delicious flavor. With just four simple ingredients that you probably already have in your kitchen, you can whip up this peanut butter strawberry banana smoothie in just five minutes. Plus, it’s free of added sugar, making it a guilt-free snack that boosts your fruit and dairy intake.
The Flavors of Childhood in a Glass
Remember the joy of a peanut butter and jelly sandwich from your childhood? Well, this smoothie recipe will bring back those flavors! It’s simple, sweet, and incredibly tasty. It’s like a blast from the past in liquid form.
This smoothie is quite similar to my chocolate strawberry banana smoothie, except I’ve replaced the cocoa powder with peanut butter. The chocolate version reminded me of a banana split, while this one with peanut butter evokes the nostalgia of a classic PB&J sandwich.
Even better, making this smoothie is as easy as assembling that childhood favorite sandwich. Just like the classic, this smoothie is affordable, loved by both kids and adults, and takes you back to simpler times.
You can enjoy this strawberry banana and peanut butter smoothie as a side for breakfast or as a snack. It’s naturally gluten-free and vegetarian, and I’ve included tips below on how to make it vegan. If you’re into bodybuilding and looking for a protein-packed smoothie without protein powder, this one is for you too.
I’m confident that you’ll love this refreshing and hydrating smoothie. But the only way to find out for sure is to give this peanut butter strawberry smoothie a try yourself!
⭐ Strawberry Peanut Butter Smoothie Ingredients
Making this easy smoothie recipe is a breeze because I usually have all the necessary ingredients on hand. Here’s what you’ll need for this strawberry banana smoothie:
- Peanut butter: Peanut butter adds thickness to smoothies. Feel free to substitute it with your favorite nut or seed butter.
- Frozen bananas: Don’t you hate it when ripe bananas go bad so quickly? Well, freeze them! Frozen bananas not only prevent waste but are also a great source of potassium.
- Frozen strawberries: Keep a bag or two of unsweetened frozen strawberries in your freezer. They’re incredibly versatile and can be used in so many recipes.
- Milk: Real dairy milk, whether regular or lactose-free, is fantastic because it’s not only a source of protein and calcium but also provides other essential nutrients like vitamin B12, vitamin A, riboflavin, and iodine. Plant-based milks often lack some of these nutrients.
You can find specific quantities of each ingredient in the recipe card below.
That’s it! This smoothie is sweet from the frozen fruits, creamy from the milk and peanut butter, and has a subtle salty touch from the peanut butter. There’s no need for ice because the fruit is already frozen.
You won’t believe how tasty this smoothie is while still being healthy. Luckily, we don’t have to choose between good health and good taste!
I recommend using a large food processor or a high-speed blender, like a NutriBullet or a Vitamix, for the best results.
The striped paper straws in the photos are extra-wide, perfect for sipping a thick and blended smoothie. You can find the same straws I use on Amazon. Unlike many paper straws, these are sturdy and won’t collapse easily. Plus, they look great!
🍓 How to Make Strawberry Peanut Butter Smoothie
Making this strawberry banana smoothie for weight gain is incredibly easy. Here’s what you need to do:
- Chop the frozen bananas and strawberries into small pieces to make blending easier.
- Place the banana, strawberries, peanut butter, and milk in a food processor. Blend until the mixture reaches a smooth consistency.
- Pour the smoothie into tall glasses or wide-mouth mason jars and serve immediately with wide straws.
🌡 What to Do with Leftover Smoothie
If you have any leftovers from your strawberry banana smoothie, don’t worry! You can repurpose them and make delicious popsicles. Just pour the remaining smoothie into popsicle molds, and freeze them overnight. For a creamy texture, opt for dairy milk. You’ll have yummy and refreshing ice pops ready to enjoy.
🍌 What can I add to smoothies to gain weight?
If you’re looking to add more calories to your smoothie or want a visually appealing topping, here are some ideas to consider:
- Granola
- Toasted coconut flakes
- Flax seeds
- Chia seeds
- Hemp seeds
- Pumpkin seeds
- Whipped cream
- Cacao nibs
- Caramel syrup or chocolate syrup
- Chopped nuts (cashew, etc.)
📋 Strawberry Peanut Butter Smoothie Calories
Wondering about the calorie content in a strawberry peanut butter smoothie? A single serving of this weight gain smoothie contains approximately 270 calories, 28.8 grams of net carbs, and 10.8 grams of protein. These calculations are based on using 2% dairy milk.
🥛 Strawberry Banana Smoothie Nutrition Facts
Here’s a breakdown of the nutrition facts for this strawberry banana smoothie:
- Calories: 270
- Total fat: 11.9g
- Saturated fat: 3.5g
- Cholesterol: 15mg
- Sodium: 158mg
- Total carbohydrate: 33.3g
- Fiber: 4.5g
- Net carbs: 28.8g
- Total sugar: 20g
- Added sugar: 0g
- Protein: 10.8g
- Vitamin A: 1% DV
- Vitamin C: 8.5% DV
- Potassium: 718.3mg
- Iron: 5.4% DV
- Calcium: 24.7% DV
💭 Expert Tips from a Dietitian
As a level 3 recipe suitable for weight maintenance and active lifestyles, this smoothie combines fruits with low-fat dairy milk for a low-calorie yet nutritious option. However, if you’re looking to increase your calorie intake, the addition of peanut butter provides the extra calories and fat.
Keep in mind that this smoothie is meant to be a snack and not a complete meal replacement. Feel free to substitute peanut butter with other nut or seed butters like almond butter or sunflower seed butter. The calorie count won’t change significantly with this substitution.
If you want to make the smoothie even more calorie-dense, switch to whole milk. On the other hand, for a lower-calorie option, go for skim milk or unsweetened soy milk (depending on the brand).
Another option to explore is using PB2, a powdered peanut butter, instead of regular peanut butter. It adds the delicious peanut flavor without the extra calories. Just keep in mind that the substitution ratio won’t be a 1:1 replacement. Adjust the amount of peanut flour accordingly.
While high-fat and highly processed carbohydrate foods can lead to rapid weight gain, it’s essential to maintain a balanced diet. That’s why this smoothie includes whole fruits to provide fiber and protein, ensuring a well-rounded and healthy snack.
FAQs
👩🏻🍳 Other Fruit Smoothies for Weight Gain
If you’re in search of more fruit smoothie recipes to support your weight gain goals, try these delicious options:
- Peanut Butter Avocado Smoothie for Weight Gain
- Keto Berry Smoothie
- Peach Blueberry Smoothie
Join our community! Subscribe to the Weekly Newsletter to stay up-to-date with the latest and greatest recipes. You can also follow me on Pinterest, Twitter, Instagram, and YouTube!
The Disclaimer…
Please note that all recipes on this website may or may not be appropriate for you, depending on your specific dietary needs and preferences. If you require guidance on the best dietary pattern for your situation, consult with a registered dietitian or your physician.
The nutrition information provided is an estimate and should be used as a general guideline. The actual calorie count may vary depending on the specific brands and ingredients you use. The calorie information on food labels can often be inaccurate, so don’t stress too much about the numbers.
For more information on how the three recipe levels can assist you in achieving your weight management goals, refer to my post on overnight oats without sugar. Now, let’s get cooking and enjoy this delicious strawberry banana smoothie with peanut butter!
Recipe:
# Strawberry Banana Smoothie with Peanut Butter: A Delicious and Nutritious Snack
Do you want to know if strawberry banana smoothies can help with weight gain? Look no further! This recipe for a strawberry banana smoothie with peanut butter is packed with healthy fats and calories, all while offering a delicious flavor. With just four simple ingredients that you probably already have in your kitchen, you can whip up this peanut butter strawberry banana smoothie in just five minutes. Plus, it's free of added sugar, making it a guilt-free snack that boosts your fruit and dairy intake.
## The Flavors of Childhood in a Glass
Remember the joy of a peanut butter and jelly sandwich from your childhood? Well, this smoothie recipe will bring back those flavors! It's simple, sweet, and incredibly tasty. It's like a blast from the past in liquid form.
This smoothie is quite similar to my chocolate strawberry banana smoothie, except I've replaced the cocoa powder with peanut butter. The chocolate version reminded me of a banana split, while this one with peanut butter evokes the nostalgia of a classic PB&J sandwich.
Even better, making this smoothie is as easy as assembling that childhood favorite sandwich. Just like the classic, this smoothie is affordable, loved by both kids and adults, and takes you back to simpler times.
You can enjoy this strawberry banana and peanut butter smoothie as a side for breakfast or as a snack. It's naturally gluten-free and vegetarian, and I've included tips below on how to make it vegan. If you're into bodybuilding and looking for a protein-packed smoothie without protein powder, this one is for you too.
I'm confident that you'll love this refreshing and hydrating smoothie. But the only way to find out for sure is to give this peanut butter strawberry smoothie a try yourself!
## ⭐ Strawberry Peanut Butter Smoothie Ingredients
Making this easy smoothie recipe is a breeze because I usually have all the necessary ingredients on hand. Here's what you'll need for this strawberry banana smoothie:
- Peanut butter: Peanut butter adds thickness to smoothies. Feel free to substitute it with your favorite nut or seed butter.
- Frozen bananas: Don't you hate it when ripe bananas go bad so quickly? Well, freeze them! Frozen bananas not only prevent waste but are also a great source of potassium.
- Frozen strawberries: Keep a bag or two of unsweetened frozen strawberries in your freezer. They're incredibly versatile and can be used in so many recipes.
- Milk: Real dairy milk, whether regular or lactose-free, is fantastic because it's not only a source of protein and calcium but also provides other essential nutrients like vitamin B12, vitamin A, riboflavin, and iodine. Plant-based milks often lack some of these nutrients.
You can find specific quantities of each ingredient in the recipe card below.
That's it! This smoothie is sweet from the frozen fruits, creamy from the milk and peanut butter, and has a subtle salty touch from the peanut butter. There's no need for ice because the fruit is already frozen.
You won't believe how tasty this smoothie is while still being healthy. Luckily, we don't have to choose between good health and good taste!
I recommend using a large food processor or a high-speed blender, like a NutriBullet or a Vitamix, for the best results.
The striped paper straws in the photos are extra-wide, perfect for sipping a thick and blended smoothie. You can find the same straws I use on Amazon. Unlike many paper straws, these are sturdy and won't collapse easily. Plus, they look great!
## 🍓 How to Make Strawberry Peanut Butter Smoothie
Making this strawberry banana smoothie for weight gain is incredibly easy. Here's what you need to do:
1. Chop the frozen bananas and strawberries into small pieces to make blending easier.
2. Place the banana, strawberries, peanut butter, and milk in a food processor. Blend until the mixture reaches a smooth consistency.
3. Pour the smoothie into tall glasses or wide-mouth mason jars and serve immediately with wide straws.
## 🌡 What to Do with Leftover Smoothie
If you have any leftovers from your strawberry banana smoothie, don't worry! You can repurpose them and make delicious popsicles. Just pour the remaining smoothie into popsicle molds, and freeze them overnight. For a creamy texture, opt for dairy milk. You'll have yummy and refreshing ice pops ready to enjoy.
## 🍌 What can I add to smoothies to gain weight?
If you're looking to add more calories to your smoothie or want a visually appealing topping, here are some ideas to consider:
- Granola
- Toasted coconut flakes
- Flax seeds
- Chia seeds
- Hemp seeds
- Pumpkin seeds
- Whipped cream
- Cacao nibs
- Caramel syrup or chocolate syrup
- Chopped nuts (cashew, etc.)
## 📋 Strawberry Peanut Butter Smoothie Calories
Wondering about the calorie content in a strawberry peanut butter smoothie? A single serving of this weight gain smoothie contains approximately 270 calories, 28.8 grams of net carbs, and 10.8 grams of protein. These calculations are based on using 2% dairy milk.
## 🥛 Strawberry Banana Smoothie Nutrition Facts
Here's a breakdown of the nutrition facts for this strawberry banana smoothie:
- Calories: 270
- Total fat: 11.9g
- Saturated fat: 3.5g
- Cholesterol: 15mg
- Sodium: 158mg
- Total carbohydrate: 33.3g
- Fiber: 4.5g
- Net carbs: 28.8g
- Total sugar: 20g
- Added sugar: 0g
- Protein: 10.8g
- Vitamin A: 1% DV
- Vitamin C: 8.5% DV
- Potassium: 718.3mg
- Iron: 5.4% DV
- Calcium: 24.7% DV
## 💭 Expert Tips from a Dietitian
As a level 3 recipe suitable for weight maintenance and active lifestyles, this smoothie combines fruits with low-fat dairy milk for a low-calorie yet nutritious option. However, if you're looking to increase your calorie intake, the addition of peanut butter provides the extra calories and fat.
Keep in mind that this smoothie is meant to be a snack and not a complete meal replacement. Feel free to substitute peanut butter with other nut or seed butters like almond butter or sunflower seed butter. The calorie count won't change significantly with this substitution.
If you want to make the smoothie even more calorie-dense, switch to whole milk. On the other hand, for a lower-calorie option, go for skim milk or unsweetened soy milk (depending on the brand).
Another option to explore is using PB2, a powdered peanut butter, instead of regular peanut butter. It adds the delicious peanut flavor without the extra calories. Just keep in mind that the substitution ratio won't be a 1:1 replacement. Adjust the amount of peanut flour accordingly.
While high-fat and highly processed carbohydrate foods can lead to rapid weight gain, it's essential to maintain a balanced diet. That's why this smoothie includes whole fruits to provide fiber and protein, ensuring a well-rounded and healthy snack.
## FAQs
## 👩🏻🍳 Other Fruit Smoothies for Weight Gain
If you're in search of more fruit smoothie recipes to support your weight gain goals, try these delicious options:
- Peanut Butter Avocado Smoothie for Weight Gain
- Keto Berry Smoothie
- Peach Blueberry Smoothie
Join our community! Subscribe to the Weekly Newsletter to stay up-to-date with the latest and greatest recipes. You can also follow me on Pinterest, Twitter, Instagram, and YouTube!
## The Disclaimer...
Please note that all recipes on this website may or may not be appropriate for you, depending on your specific dietary needs and preferences. If you require guidance on the best dietary pattern for your situation, consult with a registered dietitian or your physician.
The nutrition information provided is an estimate and should be used as a general guideline. The actual calorie count may vary depending on the specific brands and ingredients you use. The calorie information on food labels can often be inaccurate, so don't stress too much about the numbers.
For more information on how the three recipe levels can assist you in achieving your weight management goals, refer to my post on overnight oats without sugar. Now, let's get cooking and enjoy this delicious strawberry banana smoothie with peanut butter!
