Can You Cook Soup in Air Fryer? Absolutely!
You’d be surprised at the versatility of the air fryer. It can do a lot more than just frying! Give this air fryer soup recipe a try and discover the amazing things your air fryer can do. Whether you want to make homemade soup or heat up canned soup, we’ve got you covered. In this article, we’ll show you how to make a delicious black bean soup in the air fryer, but feel free to adapt the recipe to create other soup varieties like chicken, vegetable, french onion, or tomato soup.
How to Make Soup in an Air Fryer
That’s right, we’re going to air fry soup! This recipe for quick black bean soup with a pumpkin swirl is a hearty and flavorful dinner option. The black and orange colors make it a perfect choice for Halloween or a cozy fall evening.
Before we dive into the recipe, there are a couple of things to keep in mind when it comes to air frying soup:
- Liquids evaporate quickly in the air fryer, so make sure to tightly cover your soup with foil to prevent it from drying out.
- Unlike some foods, you can’t simply dump soup into the air fryer basket. To avoid a messy cleanup, use an oven-safe container to hold the soup.
Personally, I love serving this black bean and pumpkin soup in single-serve ramekins. They fit perfectly in most air fryers and add a cute touch to the presentation.
Calories, Net Carbs, Protein
One serving of this air fryer soup recipe contains approximately 299 calories, 28.1 grams of net carbs, and 12.7 grams of protein. Please note that this nutrition information includes the topping as well.
The Benefits of Air Fryer Soup
Why should you consider making soup in an air fryer? Here are some advantages:
- Easy: Air frying soup requires minimal effort and doesn’t require constant stirring like stovetop cooking.
- Minimal cleanup: Using ramekins as both cooking vessels and bowls means fewer dishes to wash.
- Healthy: Soup is a hydrating food packed with high-fiber vegetables and protein. You can find soup recipes that cater to special diets like vegan, low carb, keto, and gluten-free. Homemade soups are often a better option than canned soups, especially if you’re watching your sodium intake.
- Delicious: Soup is highly customizable, allowing you to create flavors that everyone will love. It’s a nutritious and satisfying comfort food.
Ingredients You’ll Need
To make soup in the air fryer, gather the following ingredients:
- Canned black beans (no added salt or low sodium)
- Salt and pepper
- Vegetable broth (low sodium or homemade)
- Non-aerosol cooking oil spray
If you want to add a seasonal pumpkin swirl to your soup, you’ll also need:
- Canned pumpkin
- Heavy cream
- Onion powder
- Salt and pepper
Make sure to use plain canned pumpkin and not pumpkin pie filling for the swirl.
Here’s what you’ll need for making soup in the air fryer:
- Oven-safe ramekins (2-cup size)
- Food processor
- Air fryer
For the optional pumpkin swirl:
- Food-safe baggie (sandwich-sized)
Note: If you have a smaller air fryer, you may only be able to fit one ramekin at a time. Feel free to halve the recipe if you only need 1-2 servings.
How to Air Fry Soup
Let’s get down to business and air fry some soup:
- Drain two cans of black beans and transfer them to a food processor. Add salsa, cumin, dried oregano, salt, pepper, and vegetable broth. Blend until smooth or to your desired consistency.
- Mist four ramekins with cooking oil spray and divide the soup evenly between them.
- Cover the ramekins tightly with foil, ensuring the edges are securely tucked. This prevents the foil from blowing around and keeps the soup from drying out.
- If you’re using canned soup, add water if it’s condensed. Fill the ramekins with the soup, spray the tops with cooking spray, and cover with foil.
- Preheat the air fryer to 375°F (190°C) for 5 minutes. Carefully place two ramekins on the lower rack of the air fryer oven. If necessary, cook the soup in two batches.
- How Long to Cook Soup in Air Fryer? Air fry the soup for 20 minutes at 375°F (190°C).
- After cooking, give the soup a stir as the outer edges may be hotter than the middle.
- Be cautious when removing the hot ramekins from the air fryer. While the soup cooks, you can prepare the pumpkin swirl (if desired).
Cooking Time and Temperature
The ideal cooking time and temperature for air frying soup are 20 minutes at 375°F (190°C). Adjust the time according to your air fryer model and personal preferences.
What to Serve with Soup
Soup pairs well with a variety of side dishes. Consider these options:
- Air Fryer Garlic Bread
- Air Fryer Corn Bread
- Garden Salad
- Air Fryer Frozen Sweet Potato Fries
Expert Tips from a Dietitian
As a dietitian, I’m here to provide expert tips for healthy eating:
- This soup is classified as a level 1 recipe, meaning it may support fat loss goals. Soups are generally a great choice for weight loss because they offer a combination of fluid volume, protein, and fiber. You can enjoy a satisfying portion of this soup without consuming excessive calories.
- While adding some fat to your diet isn’t inherently bad, it’s best to avoid cream or cheese-based soups if you’re watching your calorie intake. Instead, consider adding a light and creamy swirl on top of your soup for that rich flavor.
- Canned soups can be a convenient option, but many are high in sodium. Look for low-sodium or no-added-salt options if you’re aiming to reduce your sodium intake.
Frequently Asked Questions
Q: Can I cook other soups in the air fryer?
A: Absolutely! Feel free to explore various soup recipes and adapt them to the air fryer.
Q: Are there other soup recipes available?
A: Yes, you can find more soup recipes on our website. Check out our Fat Flush Soup, Instant Pot Italian Sausage Soup, Chicken Feet Soup, and Vegan Gazpacho.
Q: How can I stay updated with the latest recipes?
A: Subscribe to our Weekly Newsletter for the newest and most exciting recipes. You can also follow us on Pinterest, Twitter, Instagram, and YouTube!
Please note that all recipes on our website may not be suitable for everyone due to individual medical needs and personal preferences. Consult with a registered dietitian or your physician to determine the dietary pattern that best suits your needs.
The nutrition information provided is an estimate and should be used as a courtesy. Actual values may vary depending on specific brands and ingredients used. Calorie information on food labels can be inaccurate, so don’t stress too much about the numbers.
For more information on how our recipe levels can support your weight management goals, refer to our overnight oats no sugar post. It’s time to get cooking!