Salmon Skin Delights: A Mouth-Watering Recipe to Try

Salmon is undeniably delicious, but what about the often overlooked salmon skin? Many home cooks discard it without realizing that they’re wasting not only perfectly good food but also missing out on a plethora of health benefits.

Did you know that the skin of the salmon contains the highest concentration of healthy omega-3 fatty acids in the entire fish? These fatty acids have been proven to lower blood pressure and reduce the risk of heart disease. So, skipping this part of the salmon means you’re missing out on additional health benefits. Plus, you’re also missing the opportunity to indulge in a very tasty recipe for crispy salmon skins!

Crispy salmon skin chips can be the ultimate appetizer, a delicious midday snack, a crunchy and flavorful topping for any dish, or a healthier alternative to regular potato chips. They’re also perfect for meal prepping healthy snacks. If you want to know how to utilize the skin and make these mouth-watering chips, you’re in the right place! We’ve got you covered with all the details on how to make salmon skin chips.

How to Make Salmon Skin Chips

Select the Ideal Salmon

Not all salmon is created equal. The way it’s raised significantly impacts its quality, flavor, and effects on your health. Farm-raised salmon often contains higher levels of harmful chemicals like PBC (Polychlorinated biphenyls) from industrial products. We highly recommend choosing ocean-raised salmon, like Oshēn Salmon, which is nurtured within open currents and natural ecosystems. This type of salmon eliminates the dangers of PBC and supports sustainable practices. By using ocean-raised salmon, you’ll ensure the best results when making crispy salmon skin chips.

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Remove the Skin

To make crispy salmon skins, you first need to remove the skin from the fish without wasting any of the meat. Follow these simple steps:

  1. Place the salmon fillets, skin-side down, on a chopping board. If needed, you can sprinkle salt on the tail to prevent it from slipping.
  2. Hold down the tail end and carefully separate the flesh and skin by cutting through it with a sharp knife in the opposite direction of the tail end. Continue cutting along the length of the fillet until the skin is completely separated.

Slice and Prepare for Cooking

Cut the skin into strips of approximately 2 x 3 inches. This size ensures optimal chip shapes. Remember to slice the fish from belly to back, not head to tail. If the strips seem too long, don’t worry! They will shrink during cooking.

Season to Perfection

Get creative with your seasonings! Opt for traditional salt and pepper, add chili flakes for a spicy kick, incorporate butter and thyme for a French culinary twist, or try smoked paprika for an earthy touch. There are endless flavor combinations that can enhance your crispy salmon skins. Need inspiration? Check out a list of different ways to season salmon. Allow your seasoning of choice to settle for a few minutes to develop a stronger flavor.

Achieving Perfect Crispiness

To ensure your salmon skin chips turn out perfectly crispy, it’s important to pat the skin strips dry before frying them. This step is crucial for achieving an all-around crunchy texture.

How to Fry Salmon Skin Chips

In the Oven:

  1. Preheat the oven to 375 degrees Fahrenheit for optimal chip cooking.
  2. Lightly brush both sides of the skin with olive oil.
  3. Place the salmon skin strips, shiny-side up, on parchment paper.
  4. Sprinkle additional seasoning on top.
  5. Bake for 10 minutes, and voila!
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In an Air Fryer:

  1. After seasoning and patting the salmon skin strips dry, lightly spray oil into the air frying basket.
  2. Place the strips shiny-side up and add extra seasoning on top.
  3. Air fry for 8 to 10 minutes without flipping the strips.
  4. Remove and let them cool. It’s as simple as that!

How to Serve Salmon Skin Chips

The versatility of salmon skin chips allows for endless serving options. Enjoy them plain, use them as a chip for dipping, add them as a meal topper or an artistic garnish — the choice is yours! For an Asian twist, pair them with soy sauce and yogurt. If you prefer a smoky flavor, serve them with barbecue sauce. Salmon skin chips complement various meal types and styles, so let your creativity run wild!

Ready to Savor Crispy Salmon Skin Chips?

We hope this guide on making salmon skin chips serves you well! Now, you’re all set to create your own crispy snack while reaping the benefits of everything salmon has to offer. Looking for a salmon recipe to pair with your chips? Check out our BluGlacier recipes page for some serious inspiration. We also share numerous recipes, both our own and other incredible ideas, on our Pinterest. Good luck with your crispy salmon skin chips adventure!

Salmon Skin Chips