Air Fryer Carrots: A Delicious and Easy Recipe

Introduction

Are you wondering if you can air fry carrots? Well, the answer is a resounding yes! These roasted air fryer carrots are not only incredibly easy to make, but they also turn out tender and delicious. And the best part? You can take them to the next level by adding Middle Eastern-inspired toppings. This recipe is a fantastic way to use up old carrots that are past their prime. So, the next time you find yourself with a few extra carrots after making a stew or soup, give this recipe a try. You might just discover that roasted carrots in the air fryer become your new favorite way to enjoy this tasty veggie.

The Benefits of Air Frying Carrots

Air frying carrots offers several advantages that make it worth a try:

  • Quick: No need to wait for the oven to preheat. In just 13 minutes, your air fryer roasted carrots will be ready to enjoy.
  • Easy: With just a few simple ingredients like carrots, olive oil, salt, and pepper, you can create a basic yet flavorful dish. And if you want to elevate it further, feel free to add your favorite toppings.
  • Special diet friendly: Whether you follow a vegan, plant-based, low-calorie, Whole30, or gluten-free diet, this recipe can be enjoyed by almost everyone.
  • Nutritious: Carrots are packed with provitamin A, which promotes eye health and acts as an antioxidant.
  • Delicious: The natural sweetness of carrots shines through when they are roasted, creating a dish that even picky eaters and children will love.
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Ingredients and Equipment

To make these air fryer carrots, here’s what you’ll need:

Ingredients:

  • Fresh, whole carrots
  • Olive oil
  • Salt and pepper
  • Cooking oil spray

Optional Middle Eastern-inspired toppings:

  • Chopped fresh mint
  • Chopped fresh parsley
  • Tahini (sesame seed paste)
  • Minced garlic
  • Water
  • Freshly squeezed lemon juice
  • Zaatar seasoning
  • Pomegranate seeds

Equipment:

  • Y-peeler
  • Knife
  • Air fryer (such as the 10-Quart Kalorik Digital Air Fryer Oven)

How to Make Air Fryer Carrots

  1. Start by rinsing the carrots to clean them, and pat them dry. Trim the tops of the carrots with a knife.
  2. If the carrots look limp and sad, consider peeling them to give them a refreshed look. However, if they still look fresh, you can skip this step to save time.
  3. Mist your air fryer basket or tray with cooking oil spray. Place the carrots on the tray in a single layer.
  4. Drizzle the carrots with olive oil and sprinkle them with salt and pepper.
  5. If you have an air fryer oven, place the carrots in the top rack position. Otherwise, follow the instructions for your specific air fryer model.
  6. Air fry the carrots at 400 degrees Fahrenheit (200C) for 13 minutes. Flip the carrots after the first 10 minutes of cooking.
  7. The carrots are done when they are fork-tender and slightly browned on the outside.
  8. In the meantime, whisk together tahini, minced garlic, water, lemon juice, and zaatar to create a dressing.
  9. Plate the carrots and drizzle them with the dressing. Sprinkle on freshly chopped parsley, mint, and pomegranate seeds for a beautiful and flavorful finish.
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Serving Suggestions

Now that your air fryer carrots are ready to be enjoyed, you may be wondering what to serve them with. Here are a few main dishes that pair well with these carrots:

  • Air Fryer Rotisserie Chicken
  • Frozen Fish in Air Fryer
  • Air Fryer Pork Roast
  • Air Fryer Roast Beef

Seasoning Ideas

The great thing about carrots is that they can be seasoned in various ways depending on your taste preferences. Here are a few seasoning ideas to experiment with:

  • Ranch dressing
  • Honey
  • Maple syrup
  • Brown sugar and melted butter for glazed or candied carrots
  • Spices like cinnamon or cumin
  • Italian seasoning
  • Ginger
  • Garlic
  • Parmesan cheese

Feel free to get creative and find the flavor combinations that you love the most!

Expert Tips

  • This dish is relatively low in calories, with just 127 calories per serving. If you’re looking to reduce calories further, you can skip the toppings.
  • Carrots make a versatile side dish that goes well with many different meals. For a more substantial meal, pair them with a protein-packed entrée and another vegetable or grain.
  • Carrots have a long shelf life and can last in the fridge for 2-4 weeks. So don’t hesitate to stock up on this versatile vegetable.
  • If you have slightly wilted carrots, peeling and air frying them is a great way to use them up without wasting them.

Conclusion

Air fryer carrots are a quick, easy, and delicious way to enjoy this nutritious vegetable. With their crispy exterior and tender interior, they make a perfect side dish for any occasion. So don’t let your extra carrots go to waste! Give this recipe a try and discover a new favorite way to prepare this versatile veggie.

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For more air fryer vegetable recipes and other exciting dishes, be sure to check out the Hook’d Up Bar and Grill website.

Hook’d Up Bar and Grill

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Please note that while we strive to provide accurate nutrition information, it may vary depending on specific brands and ingredients. Consult with a registered dietitian or physician for personalized dietary advice.

Enjoy cooking and bon appétit!