Air Fryer Roast Lamb: A Juicy and Flavorful Recipe


Are you wondering how to cook roast lamb in an air fryer? Look no further! In this article, we will explore the best way to make a mouthwatering air fryer lamb roast that is juicy, flavorful, and incredibly easy to prepare. Whether you’re following a low-carb or keto diet, or simply looking for a delicious and healthy dinner option, this air fryer roast lamb recipe is perfect for you.

🔪 Recipe Instructions: Roast Lamb in Air Fryer

Here’s a step-by-step guide on how to make a succulent roast lamb in an air fryer:

  1. Start by allowing the lamb to rest at room temperature for 15 minutes before you begin the recipe. If the lamb is netted, leave the net on the roast. Otherwise, tie the lamb into a compact roast using kitchen twine.

  2. Preheat the air fryer to 350F (177C) for 5 minutes. Rub olive oil on all sides of the lamb.

  3. Mix together the rosemary, thyme, garlic powder, salt, and black pepper. Rub the herb mixture all over the lamb.

  4. Place the seasoned lamb in the air fryer with the fattiest side facing up. Air fry the lamb roast for 15-20 minutes per pound at 350F (177C). Flip the lamb every 10-20 minutes, checking more often towards the end of the cooking time. For example, a 3-pound lamb roast will take approximately 1 hour to cook.

  5. Use an instant-read thermometer to check the middle of the roast. For a medium level of doneness, the internal temperature should be 130-135F (55-57C). Adjust the cooking time accordingly if needed. The safe minimum internal temperature for lamb is 145F (63C) for medium-well done.

  6. After air frying, let the lamb rest for 10 minutes. Tent the roast in foil to keep the meat warm. This resting period allows the juices to redistribute throughout the meat.

  7. Cut off the netting, slice the lamb, and serve. Enjoy the deliciousness!

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🥘 Ingredients for Air Fryer Lamb Roast

To make this delectable air fryer roast lamb, you will need the following ingredients:

  • 2.8 lbs (1.27 kg) boneless lamb leg roast
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried rosemary
  • ½ teaspoon of dried thyme
  • ½ teaspoon of garlic powder
  • Salt and pepper to taste

Please note that you can easily find lamb roasts at Thrive Market or on Amazon. If your lamb roast doesn’t come pre-netted, we recommend tying it with kitchen twine to ensure even cooking.

⏲️ Cooking Time for Roast Lamb in Air Fryer

Now let’s talk about the cooking time for roast lamb in an air fryer. Preheat your air fryer to 350 degrees Fahrenheit (177C) and air fry the lamb roast for a total of 30-60 minutes, depending on the size of the roast. As a general rule, air fry lamb for 15-20 minutes per pound. Remember to check on and flip the lamb every 20 minutes, increasing the frequency as it nears completion.

❓ How to Know When Your Lamb Roast is Done

Determining the doneness of your lamb roast is vital to achieving the perfect flavor and texture. The USDA recommends a minimum internal temperature of 145F (63C) for medium-well done lamb. However, you can cook lamb to your preferred level of doneness. For your reference, here is a guide to lamb doneness levels:

  • Rare: 115 to 120°F (46 to 49°C)
  • Medium-rare: 120 to 125°F (49 to 52°C)
  • Medium: 130 to 135°F (55 to 57°C)
  • Medium-well: 140 to 145°F (60 to 63°C)
  • Well-done: 150 to 155°F (65 to 68°C)
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Remember, lamb continues to cook as it rests. If you prefer medium-well doneness, remove the lamb from the heat a little before it reaches 145F to avoid overcooking.

🌡️ Reheating Roast Lamb in Air Fryer

If you have leftovers, reheating roast lamb in an air fryer is a breeze. Simply set your air fryer to 350F (177C) and reheat the lamb slices for 3-5 minutes. It’s important to note that leftover lamb roast can be kept in a covered container in the fridge for up to 3-4 days. For longer storage, you can freeze the cooked lamb roast in a sealed freezer bag.

😋 What to Serve with Roast Lamb

When it comes to creating a delightful meal with roast lamb, the possibilities are endless. Here are some side dish ideas to complement your succulent lamb roast:

  • Mint sauce
  • Air fryer roast potatoes
  • Air fryer frozen vegetables
  • Chimichurri sauce
  • Keto pesto sauce
  • Mint jelly
  • Air fryer frozen green beans
  • Vegan spinach salad
  • Air fryer baby carrots

These sides not only add delicious flavors but also provide essential nutrients like vitamins, minerals, and fiber.

📋 Nutritional Information

One serving of this air fryer leg of lamb recipe contains approximately 451 calories, 0 grams of net carbohydrates, and 39.3 grams of protein. Lamb is naturally low in carbs and gluten-free, making it a great choice for those following a low-carb or keto diet.

💭 Expert Tips from a Dietitian

As a dietitian, I recommend considering your portion size and pairing lamb with non-starchy vegetables for a well-balanced meal. If you’re aiming for a lower-calorie option, reduce your portion of lamb and incorporate more non-starchy veggies to increase the volume without adding excessive calories. Lamb is not only a fantastic source of high-quality protein but also rich in B vitamins, zinc, phosphorus, and iron.

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Don’t limit yourself to the usual chicken, beef, and pork. Embrace the wonder of lamb and diversify your palate with this delicious meat!

👩🏻‍🍳‍ FAQs: Your Questions Answered

More Air Fryer Roasts

If you’re looking for more air fryer roast recipes, here are some delicious options to try:

  • Air Fryer Pork Roast
  • Air Fryer Roast Beef
  • Rotisserie Chicken in Air Fryer

Other Air Fryer Lamb Recipes

For more tantalizing lamb recipes in the air fryer, give these a try:

  • Air Fryer Lamb Chops Recipe (Air Fry Lamb Loin Chops)
  • Air Fryer Rack of Lamb (Air Fry Lamb Chops “Lollipops”)

And don’t forget to check out our Air Fryer Recipes Collection for more culinary inspiration!

📖 Conclusion

There you have it — a simple and flavorful air fryer roast lamb recipe that will impress your taste buds. Whether you’re a lamb aficionado or new to this fantastic meat, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients, fire up your air fryer, and get ready to enjoy a juicy and succulent roast lamb that will satisfy your cravings. Happy cooking!

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