Recipe for a Delicious Salmon Pasta Salad

This summer, indulge in the delightful flavors of a salmon pasta salad. Light yet filling, this recipe features fresh salad leaves, juicy tomatoes, baked salmon, and a tangy dill dressing. Whether you savor it at home, during your lunch break at work, or as a quick dinner, this salad is bound to become your new favorite.

Close-up shoot of salmon pasta salad

Oh, and did I mention how healthy it is? Why settle for store-bought salads when you can easily prepare this dish in no time. It’s not only easy to store, but you can also keep a batch in the fridge for later. Personally, I find it even more enjoyable when it’s properly chilled.

Salmon happens to be my preferred fish choice. It has a milder taste compared to other varieties, and it’s packed with nutrition, particularly omega-3 fatty acids. The crisp salad leaves and juicy tomatoes provide a refreshing and slightly crunchy contrast to the pasta and salmon.

Ingredients for Salmon Pasta Salad

  • Pasta (any shape will do)
  • Baked salmon fillet, cooled
  • Mixed salad leaves (or your preferred type of green salad)
  • Tomatoes (any variety)
  • Olive oil (or an oil of your choice)
  • Balsamic vinegar (or cider vinegar)
  • Dill (a herb that pairs well with fish)

Step-by-Step Instructions

Making this salad couldn’t be simpler.

  1. Firstly, cook the salmon fillet. You can pan fry it or, for best results, bake it. Wrap the fillet in kitchen foil and bake it at 200 degrees Celsius (390 Fahrenheit) for 15 minutes. Allow it to cool.
  2. Meanwhile, cook the pasta according to the instructions on the packet. Once cooked, drain the pasta, rinse it with water, and toss it with olive oil.
  3. You can add any other salad ingredients you like. I prefer mixed salad leaves, but lettuce, spinach, arugula, or any other veggies work well too. Feel free to throw in cucumber, avocados, and any other favorites.
  4. Mix everything together and pour over the dressing. The dressing is light, yet incredibly delicious, giving the salad that extra wow factor.
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Overhead shoot of a black bowl of pasta salad

How to Make a Healthy Salad Dressing

No need to opt for heavy, calorie-laden dressings when you can create a light and healthy one without any mayo or other heavy ingredients.

To make the dressing, you’ll just need olive oil, balsamic vinegar, chopped fresh dill (which goes exceptionally well with salmon), and salt and pepper to taste. Shake all the ingredients together, and you’ll have the perfect dressing. This light dressing can be used for any fresh salad.

More Pasta Salad Ideas

Overhead shoot of a black plate with pasta salad and a fork next to it

If you enjoyed this Salmon Pasta Salad (No Mayo) recipe, I encourage you to rate it and let me know how it turned out in the comments below. I love hearing from you! For more mouthwatering recipes and updates, don’t forget to follow Hook’d Up Bar and Grill on Facebook and Pinterest.