The Best Pork Rinds: A Crunchy and Delicious Snack

Have you ever tried the most exquisite pork rinds out there? Pork rinds, also known as cracklings, are the roasted or fried skins of geese, pigs, and other animals. While these delectable snacks have been associated with taboos in the past, they are actually considered acceptable occasional treats compared to potato chips, according to an article on the Men’s Health Magazine website.

In this article, we will introduce you to the top five pork rinds currently available in the market. Get ready to discover the ultimate snack experience!

The Top Snack of the Year

It’s hard to resist the freshness and crunchiness of pork rinds. However, not all products deliver the same level of quality. That’s why we have gathered the five best pork rinds in the market for you to savor.

1. Utz Pork Rinds, Original Flavor – A Keto-Friendly Snack with Zero Carbs

Utz Pork Rinds, Original Flavor

Utz has been a trusted manufacturer and distributor of high-quality snacks since 1921. Their family-owned business is dedicated to offering fresher, lighter, and crunchier snacks with each batch. If you’ve been indulging in potato chips, it’s time to switch to a snack that is airy, light, and incredibly crunchy – Utz Pork Rinds.

These mouth-watering pork rinds are not only rich in protein but also free of carbohydrates, making them perfect for individuals on a low-carb or keto diet. Each serving of Utz Pork Rinds Original Flavor contains a satisfying 8 grams of protein. You can use pork rinds in surprising ways, such as replacing croutons in salads or using them as a no-carb breadcrumb alternative. The possibilities are endless!

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2. Mac’s Original Pork Skins – A Low Carb, Keto-Friendly Snack with Irresistible Crunch

Mac’s Original Pork Skins

Mac’s Original Pork Skins take the deliciousness and crunchiness of pork rinds to a whole new level. Their use of back and belly skins creates a tasty and high-quality product. The processing method applied intensifies the flavors and textures, resulting in an unforgettable snacking experience.

Pork rinds are rapidly gaining popularity for their ability to satisfy cravings and provide a satisfying crunch. Mac’s Original Pork Skins offer the perfect balance of crispiness and genuine flavor that keeps customers coming back for more. The dietary benefits of these pork rinds make them a healthier choice compared to other salty snacks.

3. Turkey Creek – America’s Best Pork Skins with Dill Flavor

Turkey Creek

Turkey Creek Pork Skins have been delighting customers for over four decades. Whether you prefer cracklings with a deep richness or lighter, crunchier pork rinds, Turkey Creek promises to deliver exactly what you desire. Their products come in different styles and flavors, and their spicy options offer just the right amount of heat without overpowering your taste buds.

What sets Turkey Creek apart is their commitment to using high-quality ingredients. Their pork rinds undergo daily inspection by the USDA, ensuring that you receive only the finest products. With a rich history and a family-owned business, Turkey Creek is a brand you can trust.

4. Pork Panko – Zero Carb Pork Rind Breadcrumbs – A Keto and Paleo-Friendly Alternative

Pork Panko

Pork Panko, also known as chicharrones, is the finest ground breadcrumb made from pork rinds. This low-carb and keto-friendly alternative is perfect for frying chicken or using in any recipe that calls for breadcrumbs. With Pork Panko, you can easily replace regular breadcrumbs on a one-to-one basis.

Made from pork rinds and seasoned only with rock salt, Pork Panko opens up a world of culinary possibilities. Use it to create dishes like avocado fried crusts, casserole toppings, or even as a coating for dark chocolate bars. The simplicity of its ingredients makes Pork Panko a safe and delicious choice for bariatric diets, keto nutrition, and individuals with specific dietary requirements.

5. Lowrey’s Bacon Curls Microwave Pork Rinds – A Convenient and Flavorful Option


Lowrey’s Bacon Curls Microwave Pork Rinds are the perfect treat for those busy days when you want something delicious and nutritious. These bacon curls are packed with over 30 grams of protein per pack and contain less fat and carbohydrates than traditional pork rinds. They are an ideal choice for anyone following a low-carb or keto diet.

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These microwave pork rinds are ready in just minutes. Simply sprinkle them with your favorite seasoning or enjoy them plain right out of the bag. Lowrey’s offers two delicious flavors to satisfy different preferences – original and warm and aromatic.

Are Pork Rinds Healthy?

Once you experience the freshness and crunchiness of pork rinds, you’ll be hooked. Contrary to popular belief, these snacks are not harmful to your health. While the low-fat campaign made us fear all things deep-fried, recent research has shown that saturated fats, like those found in pork rinds, are actually beneficial for a healthy diet.

Pork rinds offer a range of health benefits:

  1. Rich in protein: Pork rinds contain nine times more protein than potato chips, with 7 to 8 grams of protein per serving.
  2. Carbohydrate-free: These snacks have zero carbohydrates, making them an ideal alternative to chips for those with blood sugar concerns.
  3. Abundance of unsaturated fat: Pork rinds contain 43% unsaturated fat, which helps reduce the risk of heart disease while keeping you feeling full for longer.
  4. Excellent source of collagen: Pork rinds are packed with collagen, a protein that supports healthy skin, joints, and bones.

General Nutritional Content

Pork skins contain no fiber or sugar, but they can be high in sodium. A 1-ounce serving of pork rinds contains 515 mg of sodium, so it’s important to consume them in moderation. The USDA recommends a weekly sodium intake of no more than 2300 mg.

For individuals with diabetes, an increased risk of cardiovascular disease, hypertension, or high blood pressure, and who are over the age of 51 or of African-American descent, a daily nutritional allowance of 1500 mg of sodium is suggested. One ounce of pigskin contains 27 mg of dietary cholesterol, within the USDA’s recommended limit of 300 mg.

Pork Rinds in Your Diet

Balanced nutrition allows you to enjoy a variety of treats in moderation. Pork skins are typically sold in packs of 2 or 2.5 ounces. Be mindful of your portion sizes – consuming 2.5 ounces of pork skins provides around 400 calories and 22 grams of fat. The high protein content in pork rinds helps keep you feeling full for longer, and since they contain no sugars or carbohydrates, they won’t cause blood sugar spikes like other snacks.

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Frequently Asked Questions

Best Pork Rinds

What are Chicharrones?

Chicharrones is the Spanish term for pork rinds, which are beloved pork skin snacks. They are found in various international cuisines throughout the United States and are often referred to as “crispy pork bubbles” due to their light and airy texture.

How are cracklings different from chicharrones, and why are they crunchier?

Cracklings and chicharrones are prepared differently. Cracklings are made from the fat-bonded skin of the shoulder, resulting in a denser and more flavorful texture. Chicharrones, on the other hand, come from the back or side of the hog, offering a lighter and crunchier experience.

How do you make pork rinds?

To create pork rinds, the culinary team uses a meticulous technique to remove excess fat from the skin, dehydrate it, and fry it to perfection. The addition of salt and vinegar enhances the flavor, while a sprinkle of maize pudding adds a delightful crunch. Some cooks even find that pork rinds make for a unique and flavorful platter accent.

What kind of fat is used to fry pork rinds?

Traditionally, pork rinds are fried in lard, which is rendered pork fat. Lard gives pork rinds their crispy and airy texture, enhancing the overall flavor. However, you can also fry pork rinds in other types of fat, such as vegetable oil, peanut oil, or coconut oil, depending on your preference and dietary needs.

Are pork rinds keto-friendly?

Yes, pork rinds are an excellent choice for those following a ketogenic diet. They contain zero carbohydrates, making them a satisfying and versatile snack that caters to a variety of taste preferences.


The best pork rinds are the ones that offer a perfect balance of crunch and freshness. With a wide range of products and packaging options available, choosing the right one can be challenging. If you’re looking for a convenient microwavable option, Lowrey’s Bacon Curls Microwave Pork Rinds is the ideal choice. For those seeking versatility and a barbecue flavor, Pork Panko – Zero Carb Pork Rind Breadcrumbs is the perfect companion. And if you’re diabetic or on a keto diet, Pork Panko is also a great option.

Remember, moderation is key when enjoying pork rinds as part of a balanced diet. So, go ahead and indulge in these savory snacks that are sure to satisfy your cravings. For more information and to explore their full range of offerings, visit Hook’d Up Bar and Grill.

Disclaimer: The information provided in this article is for educational purposes only. Please consult with a healthcare professional or nutritionist before making any significant changes to your diet.