Introduction
Learn how to prepare pork liver with these simple and tasty recipes! Cooking pork liver is a breeze, and the results are even more delicious than beef liver (in our humble opinion). In this article, we’ll cover how to fry pork liver and onions and also give you a mouthwatering recipe for pork liver pate. So, whether you prefer a savory dish or a delightful spread, we’ve got you covered. We’ll also discuss the benefits of pork liver, where to find it, and much more!
Pork Liver for Sale
Having trouble finding pork liver at your local grocery store? Don’t worry, we’ve got you covered. While Walmart and Amazon may not carry fresh pork liver, you can easily buy pasture-raised pork liver at Hook’d Up Bar and Grill. They offer premium-quality pork liver at an affordable price.
How to Cook Pork Liver
When it comes to cooking pork liver, you have a variety of options. You can grill it, make a delicious pate, and much more. If you find the strong flavor of certain types of liver overwhelming, making pate is a great way to go. Here are two scrumptious recipes you can try:
Pork Liver Pate
Ingredients:
- 8 ounces of pork liver (227 grams)
- 6 cloves of minced garlic
- ⅓ cup of bacon fat (pork fat or lard)
- 5 pieces of thick-sliced bacon
- 1 medium onion, chopped
- 3 sprigs of fresh parsley
- 2 sprigs of fresh basil
- ¼ cup of red wine
- A pinch of salt
- Buttermilk (1-2 cups for soaking the pork liver)
Instructions:
- Soak the pork liver in buttermilk for 2 hours in the refrigerator. After soaking, pat the liver dry with clean paper towels.
- Cook the bacon in a cast-iron skillet over medium heat until crispy. Set it aside and crumble it when cool. Leave ⅓ cup of bacon grease in the pan.
- In the same skillet, cook the chopped onion in the bacon fat until softened. Add the liver and garlic and cook for 5-10 minutes.
- Add the parsley, basil, wine, and salt to the skillet. Turn the heat to low, cover, and cook for about 5 minutes.
- Allow the mixture to cool slightly, then place it in a food processor with the cooked bacon. Pulse until smooth.
- Serve the pate on crusty crostini or with crackers.
Pork Liver and Onions
Ingredients:
- 8 ounces of pork liver (227 grams)
- 2 tablespoons of bacon fat (pork fat)
- 4 pieces of thick-sliced bacon
- 2 medium onions, halved and thinly sliced
- 1½ tablespoons of flour
- Salt and pepper, to taste
- Buttermilk (1-2 cups for soaking the pork liver)
Instructions:
- Soak the pork liver in buttermilk for 2 hours in the refrigerator. After soaking, pat the liver dry with clean paper towels.
- Cook the bacon in a large skillet over medium heat until crispy. Set it aside and crumble it when cool. Leave the bacon grease in the pan.
- In the same skillet, cook the sliced onions in the bacon fat until done to your liking. Remove the onions from the pan, leaving 2 tablespoons of bacon fat behind.
- Dredge the pork liver slices in flour and place them in the hot skillet. Cook for approximately 1-3 minutes per side, or until they reach an internal temperature of 145F (63C). Sprinkle with salt and pepper.
- Once the liver is cooked, add the cooked onions and bacon back to the pan and serve.
How to Serve Pork Liver
Wondering what to serve with your deliciously cooked pork liver? Here are some fantastic options:
- Mashed potatoes, corn, rice, or pierogi make great carb companions for pork liver.
- You can also pair it with microwave vegetables, air-fried frozen vegetables, Costco cauliflower rice, keto crackers, or even air-fried garlic bread for a delightful meal.
Pork Liver Health Benefits
Pork liver is often hailed as a superfood due to its excellent nutrient profile. Here’s a breakdown of its nutritional benefits per 3-ounce cooked portion:
- Calories: 140
- Carbs: 3.2 grams
- Fiber: 0 grams
- Fat: 3.7 grams
- Saturated fat: 1.2 grams
- Cholesterol: 301.75 mg
- Protein: 22.12 grams
- Thiamin: 14.6% DV
- Riboflavin: 109.8% DV
- Niacin: 35.8% DV
- Vitamin B5: 40.6% DV
- Vitamin B6: 24.2% DV
- Vitamin B12: 264.5% DV
- Folate: 34.6% DV
- Vitamin A: 304.6% DV (4594.25 ug retinol)
- Vitamin C: 33.4% DV
- Calcium: 0.9% DV
- Iron: 84.6% DV
- Phosphorus: 20.5% DV
- Potassium: 3.6% DV
- Selenium: 82% DV
- Sodium: 42 mg
- Zinc: 38.1% DV
Pork liver is a powerhouse of nutrients, including various vitamins (such as B vitamins, vitamin A, and vitamin C), minerals (like iron, phosphorus, and zinc), and protein. It’s like nature’s very own multivitamin!
FAQs
Q: Can pork liver be frozen?
A: Yes, you can freeze both raw and cooked pork liver. For cooked pork liver, we recommend making pate and freezing small portions in ice cube trays covered with plastic wrap.
Q: How long should I cook pork liver?
A: Thin slices of pork liver take only 1-3 minutes per side over medium heat on the stovetop. However, pork liver can also be braised for longer periods if desired.
Q: Is pork liver healthy?
A: Yes, pork liver is highly nutritious, but it should be consumed in moderation. Like any nutrient-dense food, it’s essential not to overindulge. Enjoy it in small portions for maximum nutritional benefits.
Conclusion
Give pork liver a chance to shine in your kitchen with these delectable recipes. Whether you prefer a velvety pate or a savory liver and onions dish, there’s something for everyone. Remember to savor the rich flavors of pork liver in moderation, as it is a nutrient-dense food. Enjoy this culinary adventure and explore all the tasty possibilities with pork liver!
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