Low Sodium Salmon Recipe: A Delicious and Flavorful Dish for Every Occasion


Looking for a delicious and salt-free dinner idea? This low sodium salmon recipe is the perfect answer! Whether you’re grilling in the summer or preparing a special occasion meal in the winter, this dish is sure to be a hit. With a no salt rub, you can enjoy perfectly spiced salmon every time. Let’s dive into the details!

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Embracing Low Sodium Living

Just because you’re following a low sodium diet doesn’t mean you can’t enjoy your favorite meals. This low sodium salmon recipe is a prime example of how you can indulge in great flavors without the salt. The key to success lies in finding a fantastic spice rub that adds depth and richness to the salmon.

Living in New England, we’re fortunate to have access to fresh seafood from our local butcher. We carefully select the best cuts and season them with our favorite no salt spice blend. The result? A flavor-packed recipe that won’t leave you longing for the taste of salt.

The Qualities of This Low Sodium Salmon Recipe

This recipe for low sodium salmon is:

  • Bright
  • Fresh
  • Flavorful
  • Hearty
  • Satisfying
  • Simple
  • Perfect for the grill

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Low Sodium Grilling Recipes the Whole Family Will Love

Preparing a low sodium meal doesn’t have to be a dull and tasteless affair. In fact, it can be quite the opposite when approached with the right ingredients and techniques. By making smart swaps and relying on salt-free pantry staples, you can create healthier meals for yourself and your loved ones.

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Our collection of salt-free dinners features healthier versions of classic favorites that the entire family will enjoy. Be sure to explore all our low sodium dinner recipes to find your next go-to family favorite!

Ingredients and Seasonings

To create this low sodium salmon recipe, you’ll need the following ingredients:

  • Salmon: Opt for a juicy salmon steak or a fillet, depending on your preference.
  • Low Sodium Mustard: We recommend using our easy homemade mustard recipe, which is both sodium and salt-free. If you prefer a store-bought alternative, look for a lower sodium mustard that pairs well with this recipe.
  • Spice Rub: Our preferred choice is a no salt Montreal Steak Spice. This blend of garlic, pepper, oregano, crushed pepper flakes, and a touch of dill adds incredible flavor to the salmon. Additionally, you can experiment with other favorite spices, such as salt-free lemon pepper seasoning, onion powder, garlic powder, red chili flakes, or adobo seasoning.

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Cooking Instructions

Follow these easy steps to prepare your flavorful salmon without salt:

  1. Season the salmon: In a separate bowl, combine the mustard and spices, mixing well with a spoon. Consider adding a salt-free steak spice, as well as garlic or onion powder if desired.
  2. Apply the spice rub: Spread half of the steak spice mixture onto the top side of the salmon.
  3. Cooking methods: If grilling or using the oven, preheat to 400 degrees Fahrenheit (200 degrees Celsius). Cook the salmon until it reaches an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius). The cooking time may vary based on your preferred method, typically ranging from 15 to 25 minutes.
  4. Finishing touch: Once cooked, remove the salmon from the heat source.
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More Low Sodium Dinner Ideas

Looking for additional low sodium recipes to broaden your culinary repertoire? Check out these delectable dishes:

  • Low Sodium Shepherd’s Pie Recipe (No Salt Added)
  • Low Sodium Beef Stew Recipe
  • No Salt Steak Recipe
  • Low Sodium Meat Sauce for Pasta Recipe (No Salt Added)
  • Low Sodium Peanut Noodles Recipe

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Get Cooking with Hook’d Up Bar and Grill

At Hook’d Up Bar and Grill, we understand the importance of flavor and health in every meal. That’s why we’re proud to present this low sodium salmon recipe that delivers a mouthwatering dining experience without sacrificing your well-being.

Visit our website Hook’d Up Bar and Grill to explore more tantalizing recipes and discover our commitment to exceptional dining.

Stay Connected

We’d love to connect with you! Be sure to follow us on Instagram, Twitter, and our YouTube channel @lowsorecipes for more culinary inspiration. Don’t hesitate to leave a comment and rate this recipe. Share your mouthwatering photos with us so we can feature your creations!


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