Enhance the taste of countless low FODMAP dishes with this simple and delicious Slow Cooker Beef Broth recipe. Made with beef bones, rosemary, water, salt, and pepper, it’s a versatile addition to soups, casseroles, pastas, cooking greens, and more. You can even freeze it in convenient ice cube trays for easy flavor and moisture boosts!
What You’ll Need:
- 2 to 3 pounds of beef bones
- 2 sprigs of fresh rosemary
- Salt and pepper
Finding Quality Beef Bones
If you’re wondering where to get beef bones, try your local farmer or check the meat department of grocery stores like Walmart. Look out for beef soup bones on the shelves. Alternatively, ask at a nearby meat market or a grocery store with an in-house meat department. Sometimes, beef bones are not readily displayed, so you might need to inquire if they have any in storage.
Low FODMAP Details
For those who have dietary concerns, it’s essential to consider your own tolerance levels and nutritional needs. I’ll provide some information on certain ingredients that are commonly asked about or have suggested serving sizes to remain low FODMAP. Of course, it’s always a good idea to listen to your body and consult with a FODMAP-trained dietitian for personalized advice.
Rosemary is a low FODMAP herb. According to Monash University, up to 1 cup (or 16 grams) of fresh rosemary is considered low in FODMAPs.
While making your own FODMAP-friendly beef broth is fantastic, having store-bought alternatives on hand is convenient. Here are some options I’ve come across:
Low FODMAP Chicken Broth:
- Fody Foods Low FODMAP Chicken Soup Base (certified)
- Gourmend Low FODMAP Organic Chicken Broth (certified)
- Massel 7’s Chicken Style Stock Cubes (certified) – vegan, contains no actual chicken or other animal products
- Imagine Chicken Bone Broth (Note: No garlic in the ingredients despite the serving suggestions)
- Whole Foods: 365 Organic Chicken Broth (Only the organic variety seems to be low FODMAP)
- Aldi: Simply Nature Organic Chicken Bone Broth (Only the bone broth appears to be low FODMAP)
Low FODMAP Beef Broth:
- Massel 7’s Beef Style Stock Cubes (certified) – vegan, contains no actual beef or other animal products
- Aldi: Simply Nature Organic Beef Bone Broth (Only the bone broth appears to be low FODMAP)
Low FODMAP Vegetable Broth:
- Fody Foods Low FODMAP Vegetable Soup Base (certified)
- Massel 7’s Vegetable Style Stock Cubes (certified)
- Casa de Sante Low FODMAP Vegetable Stock Powder (certified)
Print this recipe and delight in the flavors of low FODMAP beef broth from Hook’d Up Bar and Grill. Remember to customize your dishes to suit your personal needs. Enjoy cooking and savoring your favorite low FODMAP recipes with this versatile broth!