Are you searching for the best low carb canned soup that fits your dietary needs? Look no further! In this article, we will explore a variety of keto-friendly soups that are perfect for diabetics. Whether you prefer Progresso low carb soup or Campbell’s low carb canned soups, we have you covered. Let’s dive into the world of delicious and healthy canned soups!
Low Carb Canned Soup: A Quick and Easy Keto Meal
When it comes to meal planning on a keto diet, low carb canned soup can be a lifesaver. Not only are they convenient, but they can also aid in weight loss and diabetes management. However, it’s important to choose the right canned soup that meets your needs. Here are a few factors to consider when selecting good canned diabetic soups:
Realistic Serving Size
It’s crucial to pay attention to the serving size listed on the can. Many canned soups suggest a portion size of half the can or less, which may not be realistic for most individuals. To ensure accurate carb counting, it’s essential to consider the entire can’s nutrition information.
Carbs (or Net Carbs)
For those following a low carb diet, it’s advisable to look for the net carbs—the total carbohydrates minus the fiber. However, if you’re focused on weight loss, consider the total carbs. Aim for soups with carbohydrates ranging from 15-25 grams per realistic portion.
Sodium
While most canned soups tend to be high in sodium, it’s important to keep an eye on your salt intake. The American Heart Association recommends limiting sodium intake to 2300 mg per day. Opt for low sodium canned soups whenever possible.
Saturated Fat
Be mindful of the saturated fat content in keto soups, as excessive consumption can negatively impact heart health. Stick to broth-based soups, as they usually contain less saturated fat compared to creamy soups with heavy cream or cheese bases.
Now that we’ve covered the essential factors, let’s explore some of the best canned soups for diabetics!
The Keto-Friendly Canned Soups You Need to Try
Curious about which soups are keto-friendly? Don’t worry; we’ve got you covered! Here’s a list of some of the best low carb canned soups available:
- Progresso Broccoli Cheese Soup
- Progresso Light Broccoli Cheese Soup
- Campbell’s Creamy Broccoli Cheddar Bisque
- Light Progresso Beef Pot Roast Soup
- Campbell’s Well Yes! Roasted Red Pepper & Tomato Soup
- Progresso Keto Friendly Creamy Tomato
- Reduced Sodium Amy’s Organic Chunky Vegetable Soup
- Kettle and Fire Classic Chicken Bone Broth
- Kettle and Fire Keto Cream of Mushroom Bisque Soup
- Campbell’s Low Sodium Cream of Mushroom Soup
- Progresso Keto Creamy Cauliflower Canned Soup
- Great Value Cream of Celery Soup
- Hot and Sour Soup Mix
You may also find low carb options in miso soup without noodles, such as Kikkoman Instant Shiro Miso Soup, which is usually sold in packets or cups.
Certain types of soup are generally low carb, including canned tomato soup, broccoli and cheese soup, canned mushroom soup, and cream of celery soup.
Is Campbell’s Chunky Soup Low Carb?
Although Campbell’s chunky vegetable soup often appears on low carb lists, it contains 42 grams of total carbohydrates per can. Hence, it may not be the ideal choice for a low carb canned vegetable soup option.
The Lowest Carb Canned Soup: Cream of Mushroom Delight
If you’re in search of the lowest carb canned soup, cream of mushroom is your best bet. Campbell’s Low Sodium Cream of Mushroom Soup, for instance, contains only 8 grams of total carbohydrates and net carbohydrates per serving.
Another excellent option, although technically not canned soup, is bone broth. Kettle and Fire Chicken Broth, for example, contains just 2 grams of total carbs and net carbs per 2-cup serving while providing 20 grams of protein.
Can I Enjoy Progresso Soup on a Keto Diet?
Absolutely! Progresso offers several low carb soup options that are readily available in major US grocery stores. Let’s take a closer look at the best Progresso low carb soup canned options:
Progresso Keto Creamy Cauliflower Canned Soup
Indulge in Progresso’s creamy cauliflower soup, specially crafted for keto enthusiasts. Each can packs in 600 calories, 18g of total carbs, and only 10g of net carbs.
Take note, though, that this soup contains significant amounts of saturated fat and sodium, making it less suitable for low sodium and heart-healthy diets.
Progresso Keto Friendly Creamy Tomato
Another tempting option from Progresso is their creamy tomato soup. With just 500 calories, 17g of total carbs, and 10g of net carbs per can, it’s a delectable choice.
However, similar to the cauliflower soup, the tomato soup also contains high levels of saturated fat and sodium. It may not be the best option for individuals aiming to reduce their salt intake.
Light Progresso Beef Pot Roast Soup
For those watching their calorie intake, Light Progresso Beef Pot Roast Soup is an excellent choice. With only 150 calories per can, it contains 20 grams of total carbs and 17 grams of net carbs. Plus, it’s relatively lower in saturated fat, making it more heart health-friendly.
Keep in mind that this soup is broth-heavy, so you might want to add other foods to create a more satisfying meal.
Progresso Broccoli Cheese Soup
Although not categorized as a keto soup by Progresso, their broccoli and cheese soup is still suitable for low carb diets. Each can provides 350 calories, 21 grams of total carbs, and 19 grams of net carbs.
However, be aware that this soup is high in sodium (1700mg per can) and saturated fat (9 grams per can).
Progresso Light Broccoli Cheese Soup
Progresso also offers a light and gluten-free version of their popular broccoli cheese soup. While it may be harder to find in physical stores, it’s worth the search. This soup contains 230 calories, 21 grams of total carbs, and 19 grams of net carbs per can.
Compared to the classic version, it is lower in fat and sodium, making it a slightly healthier option.
Campbell’s Low Carb Soups: A Delicious Alternative
Although most of Campbell’s classic condensed soups are not low carb, there are still a few options that fit the keto bill. Check out these keto-friendly Campbell soups:
Campbell’s Creamy Broccoli Cheddar Bisque
Indulge in the creamy goodness of Campbell’s broccoli cheddar bisque. Each microwave-safe bowl contains 320 calories, 21g of total carbs, and 19g of net carbs.
This soup is relatively high in saturated fat (7 grams) and sodium (1420mg), so be mindful of your daily intake.
Campbell’s Well Yes! Roasted Red Pepper & Tomato Soup
Campbell’s Well Yes line offers two low carb-friendly soups: roasted red pepper & tomato and tomato & sweet basil. The red pepper and tomato soup contains 140 calories, 22 grams of total carbs, and 19 grams of net carbs per serving.
The advantage of Well Yes soups is their lower sodium and saturated fat content compared to many other options. For instance, the red pepper tomato soup contains 640 mg of sodium and 2.5g of saturated fat per serving.
Enjoy these soups as a snack rather than a full meal, and embrace the fact that keto diets can include a wide variety of foods beyond bacon and butter.
Campbell’s Low Sodium Cream of Mushroom Soup
Looking for a versatile low carb option? Many “cream of” soups are suitable for low carb diets and can be enjoyed on their own or as ingredients in various dishes. Campbell’s low sodium cream of mushroom soup, for instance, packs in 100 calories, 8g of total and net carbs, and only 20mg of sodium per serving.
However, keep in mind that cream soups may contain thickeners like cornstarch, which may not be keto-friendly. Always check the nutrition label to ensure you’re making a healthy choice.
Where to Find Keto-Friendly Soups
You can find a wide selection of low carb canned soups at major US supermarkets like Walmart and Costco. These locations usually offer the best deals, but if you’re looking for a wider variety, consider shopping online. Websites like Amazon provide a range of keto-friendly soups to choose from.
Explore DIY Keto Soup Recipes
If you’re interested in more low carb soup options, consider trying homemade keto soup recipes. The advantage of making your own soup is the ability to skip preservatives and flavor them to your liking with spices and herbs. Here are a few low carb soup recipes to get you started:
- Fat Flush Soup (halve the portion)
- Bone Broth for Babies (suitable for adults too!)
- Cabbage Soup Diet Recipe with Added Protein (halve the portion)
While you’re here, don’t forget to explore our extensive collection of Low Carb Recipes.
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Ready to Try Low Carb Canned Soups?
Did we miss your favorite low carb canned soup in this list? Drop a comment below and let us know! We’re always excited to hear about new finds in the world of low carb soups. And remember, when it comes to delicious and healthy soups, Hook’d Up Bar and Grill has got you covered!