Air Fryer Lamb Steaks: Quick and Delicious Dinner Recipe

If you’re looking for a quick and easy dinner that’s both tender and succulent, then you have to try air fryer lamb steaks. These steaks are not only grilled to perfection on the outside but also retain their juicy goodness on the inside.

Cooking Lamb Steaks in an Air Fryer

Air frying is a convenient and efficient method for grilling or broiling lamb steaks. Not only are they quick to cook, but they also turn out incredibly delicious. In fact, you can even use your air fryer to grill lamb chops or roast lamb. The possibilities are endless!

What Do You Need?

To make these mouthwatering lamb steaks, you’ll need the following ingredients:

Lamb Steaks

You can use either lamb rump steaks or boneless lamb leg steaks for this recipe. Both options work perfectly to achieve that tender and juicy texture.


Choose a high smoke-point cooking oil with a neutral flavor, such as olive oil, vegetable oil, or avocado oil. This will ensure that the lamb steaks are perfectly cooked without any unwanted flavors.


While this recipe uses a simple combination of salt and pepper, feel free to get creative with your seasoning. Add a touch of rosemary and thyme for a classic herb flavor or experiment with Indian spices like cumin, garam masala, ground coriander, or curry powder. You could even try a Moroccan spice mix with cumin, paprika, cinnamon, and ginger. The choice is yours!

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How to Cook Lamb Steaks in the Air Fryer

Now that you have your ingredients ready, follow these simple steps to cook your lamb steaks to perfection:

  1. Preheat the air fryer to 400°F/ 200°C. It’s essential to preheat the air fryer because the cooking time for this recipe is quite short, and you want to ensure that the steaks cook evenly.

  2. Prepare the lamb steaks by patting them dry and rubbing a little oil all over them. On a plate, mix your chosen seasoning and press each side of the lamb steaks into the seasoning to coat them evenly.

  3. Air fry the lamb steaks in the preheated air fryer, making sure they are not touching. Cook for 5-10 minutes until the internal temperature reaches at least 145°F/ 63°C in the center, or cooked to your liking*.

  4. Rest the lamb steaks. Remove them from the air fryer, cover them with foil, and allow them to rest for 5 minutes before serving. This resting period ensures that the juices redistribute throughout the meat, resulting in a more tender and flavorful steak.

Cooking Time and Temperature

The exact cooking time will depend on the size of your lamb steaks and the power of your air fryer. To achieve a medium-done lamb with the minimum safe internal temperature, follow the USDA’s recommendation of 145°F/ 63°C. However, if you prefer your lamb more well done, you can adjust the cooking time accordingly.

Serving Ideas

To complete your air fryer lamb steak experience, here are a few serving ideas to get your taste buds excited:

  1. Serve the lamb steaks with roasted vegetables and a classic mint sauce or brown gravy for a comforting and satisfying meal.

  2. Create a zesty and herbaceous flavor by serving the lamb steaks with a chimichurri sauce made with parsley, garlic, olive oil, and vinegar.

  3. Slice the lamb steaks and add them to a Greek salad consisting of lettuce, tomatoes, cucumbers, feta cheese, olives, and a lemon and olive oil dressing. This combination offers a refreshing and tangy twist.

  4. For a grain-based option, slice the lamb steaks and serve them with a couscous salad packed with roasted vegetables, herbs, and a lemon and olive oil dressing. This dish provides a delightful blend of flavors and textures.

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So, why not fire up your air fryer and indulge in these mouthwatering lamb steaks? They’re quick, easy, and guaranteed to impress your taste buds! For more recipe inspiration and ideas, visit Hook’d Up Bar and Grill.

Air Fryer Lamb Steaks: Quick and Delicious Dinner Recipe