Lamb Chops in the Air Fryer: A Juicy and Savory Recipe

air fryer lamb chops

Can you make mouthwatering lamb chops in the air fryer? Absolutely! This recipe for air fryer lamb chops is not only juicy and robust but also low carb, keto-friendly, and gluten-free. Discover the differences between air fryer lamb loin chops and lamb shoulder chops, learn about the safe cooking temperature for lamb, and more!

⭐ The Benefits of Air Fryer Lamb Chops

Why should you try making lamb chops in the air fryer? Here are a few reasons:

  • Quick and easy: With a relatively short marinating time, air fryer lamb chops cook in just 16-20 minutes. This recipe is perfect for those looking for a hands-off and effortless air fryer dish.

  • Protein-rich: Lamb is a red meat that provides high-quality protein. Certain cuts, like lamb loin chops, are lean, and the fat is easy to trim.

  • Vitamins and minerals: Lamb is packed with essential nutrients such as zinc, selenium, iron, and phosphorus. It’s also a great source of B vitamins, including riboflavin, niacin, and vitamin B12. The bioavailability of zinc and iron in lamb is higher compared to plant-based sources.

  • Suitable for special diets: Lamb fits well into various dietary patterns, including keto, low carb, gluten-free, Paleo, dairy-free, soy-free, and sugar-free.

  • Delicious and flavorful: Lamb offers a unique and enjoyable taste, making it a flavorful alternative to chicken or beef for any occasion.

See also  Enjoy a Wholesome Meal with the Hook’d Up Bar and Grill Superfood Salad!

🥘 Ingredients for Air Fryer Lamb Chops

To make the perfect air fryer lamb chops, you’ll need the following ingredients:

  • Bone-in lamb chops
  • Red wine
  • Extra-virgin olive oil
  • Crushed garlic cloves
  • Dijon mustard
  • Ground coriander
  • Dried rosemary
  • Salt and pepper

Specific quantities of these ingredients can be found in the recipe card below. The choice of lamb chops will affect the cooking time, so opt for tender lamb loin chops if possible. If unavailable, lamb shoulder chops or lamb cutlets can be used.

🔪 How to Make Lamb Chops in an Air Fryer

Follow these simple steps to prepare delicious lamb chops in the air fryer:

  1. In a bowl, combine the ingredients for the lamb marinade: red wine, vinegar, oil, garlic, mustard, coriander, rosemary, salt, and pepper.
  2. Place the lamb chops in the bowl and pour the marinade over them.
  3. Cover the bowl and let the lamb chops marinate in the fridge for 4-8 hours, flipping them occasionally.
  4. Allow the lamb chops to rest at room temperature for one hour after marinating.
  5. Preheat the air fryer to 390°F (200°C) for 5 minutes.
  6. Remove the lamb chops from the marinade and carefully place them on a hot air fryer tray. If using an air fryer oven, position them on the top rack.
  7. Cook the lamb chops in the air fryer for a total of 16-20 minutes, flipping them after the first 10 minutes.
  8. Use a meat thermometer to check the internal temperature of the lamb chops. The USDA recommends a minimum internal temperature of 145°F (63°C) for medium-well lamb. Let the lamb rest for 5 minutes before serving.
See also  15 Top Alternatives to Nigella Seeds for Your Recipes

⏲️ Air Fryer Lamb Chops Cooking Time

How long should you cook lamb chops in the air fryer? Set the air fryer to 390°F (200°C) and air fry the lamb chops for 16-20 minutes in total. Flip the lamb chops halfway through the cooking time (after 10 minutes) to ensure even cooking. Use a meat thermometer to confirm the lamb chops’ internal temperature.

❓ What Temperature Should Lamb Chops be Cooked to?

To determine if lamb chops are cooked to perfection, use a meat thermometer to check the internal temperature. The USDA recommends a minimum internal temperature of 145°F (63°C) for medium-well lamb chops. After removing the lamb chops from the air fryer, let them rest for at least 3 minutes before slicing and serving.

🌡️ Reheating Lamb Chops in the Air Fryer

Ideally, enjoy lamb chops fresh and consume them immediately. If you have leftovers, store them in a covered container in the refrigerator for up to 3-4 days. To reheat lamb chops, place them in the air fryer at 350°F (177°C) for 3-5 minutes.

😋 What to Serve with Lamb Chops?

Wondering what pairs well with lamb chops? Consider serving them with asparagus and mashed sweet potatoes. Additionally, try these delectable sauces and side dishes:

  • Chimichurri Sauce
  • Air Fryer Baby Potatoes
  • Frozen Green Beans (Air Fryer)
  • Air Fryer Baby Carrots

📋 Nutrition Information

One serving of air fryer lamb chops (4-ounce edible portion) contains approximately 313 calories, 0 grams net carbs, and 25.5 grams of protein. Please note that the marinade is not included in the provided nutrition information since it is mostly discarded.

See also  Air Fryer Soft Boiled Eggs: A Quick and Easy Recipe

💭 Expert Tips from a Dietitian

  • This recipe is suitable for individuals following a weight maintenance plan or leading an active lifestyle (level 2 recipe). If you prefer leaner lamb chops, trim the visible fat to reduce calorie content.
  • Lamb is more popular in countries like Australia, New Zealand, and South Africa compared to the United States. It offers a delicious protein alternative to other meats such as chicken, pork, and beef.
  • Instead of comparing the health benefits of lamb, beef, or chicken, it’s best to include a variety of protein sources in your diet and enjoy them all, as each offers unique nutritional benefits.

👨🏾‍🍳‍ Other Air Fryer Meat Recipes

Looking for more meat recipes for your air fryer? Give these a try:

  • Air Fryer Pork Roast
  • Kielbasa in the Air Fryer
  • Air Fryer Ground Beef

While you’re here, explore our collection of Air Fryer Recipes!

Join our community! Subscribe for the latest recipes and follow us on Pinterest, Twitter, Instagram, and YouTube for more culinary inspiration!

The Disclaimer…

Keep in mind that individual dietary needs and preferences vary. Consult with a registered dietitian or your physician to determine the best dietary pattern for you. The nutrition information provided is an estimate and may vary depending on specific brands and ingredients used. Calorie information on food labels can be inaccurate, so don’t stress too much about the numbers.

For more information on how different recipe levels can support your weight management goals, refer to my overnight oats no sugar post. Let’s get cooking!

📖 Recipe

Stay tuned for the delicious air fryer lamb chops recipe!