The Classic Taste of La Choy Chow Mein: A Convenient and Delicious Meal


Discover how to enjoy the nostalgic flavors of La Choy chicken chow mein and La Choy beef chow mein in the comfort of your own home. La Choy Chow Mein in a can, a timeless classic from the 80s, offers an easy and affordable way to savor the taste of Chinese takeout. While it’s true that the best chicken chow mein doesn’t come from a can, La Choy Chicken Chow Mein with its flavorful vegetables and crispy chow mein noodles is the perfect option for a quick and satisfying Asian-inspired family meal.

La Choy Beef Chow Mein

Where to Find La Choy Chow Mein

You might be wondering if La Choy still produces chow mein. The answer is a resounding yes! Although you may have experienced difficulty finding your favorite canned Chinese food due to supply chain challenges, La Choy chow mein noodles and other La Choy products can still be found in stores if you search diligently.

If you’re interested in exploring more of La Choy’s offerings, keep an eye out for these popular products:

  • La Choy Chow Mein Noodles
  • Canned La Choy Chop Suey (also known as La Choy Stir Fry Vegetables, a notable substitute for La Choy Vegetable Chow Mein)
  • La Choy Soy Sauce

What is Chicken Chow Mein?

Chicken chow mein, as it is commonly found in American Chinese restaurants, is a dish that combines chicken, noodles, onions, and celery with delectable Asian-inspired sauces. Another variation of chicken chow mein resembles a chop suey-like stew served over rice. La Choy chicken chow mein from a can contains no noodles and is most similar to this second type of chicken chow mein.

Is Chow Mein a Chinese Dish?

Chow mein is rooted in the Cantonese dish called chaomian, which was brought to the United States by Chinese immigrants. Over time, adaptations have been made to cater to the American palate.

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Why is Chicken Chow Mein Different in New England?

Interestingly, regional variations in the preparation of chicken chow mein exist across the United States. In New England, the chow mein gravy tends to resemble traditional gravies found in the region’s cuisine.

La Choy Chow Mein’s Place of Origin

La Choy chow mein is crafted by ConAgra Brands, a well-established American packaged food company.

La Choy Chicken Chow Mein Recipe

Prepare your taste buds for the delightful flavors of La Choy chicken chow mein. Here’s a simple recipe to get you started:

  1. Begin by separating the “bi-pack can” that contains the vegetables and sauce with meat.
  2. Open the can of vegetables and drain them using a colander over the sink. Rinsing the vegetables thoroughly helps reduce the high sodium content.
  3. Empty the smaller can into a cast iron skillet, then stir in the drained vegetables.
  4. Heat the mixture over medium heat, stirring occasionally. It should only take a few minutes to heat the ingredients.
  5. Serve your homemade La Choy chicken chow mein or beef chow mein over a bed of rice. Add a crunchy topping such as La Choy chow mein noodles or chopped nuts for an extra flavor dimension. Enjoy!

La Choy Chicken Chow Mein Ingredients

Let’s explore the components that make up La Choy Chow Mein. Here are the ingredients for La Choy Chicken Chow Mein:

Vegetables can ingredients:

  • Water
  • Bean sprouts
  • Carrots
  • Red bell peppers
  • Water chestnuts
  • Baby corn
  • Less than 2% of: salt, sugar, ascorbic acid, citric acid, flavoring

Sauce can ingredients:

  • Water
  • Chicken (white meat chicken, water, modified rice starch, isolated soy protein, salt, sodium phosphates)
  • Modified corn starch
  • Sugar
  • Soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color)
  • Less than 2% of: salt, ginger puree, sesame seed oil, flavorings, chicken broth

Major allergens indicated on the can include soy. While La Choy chicken chow mein contains GMO ingredients, it does not contain artificial flavors or colors. It’s worth mentioning that the proportions of bean sprouts greatly outweigh the quantity of chicken or beef in the can. Despite the can’s claim of three servings, it more realistically serves two individuals. The savory sauce in La Choy beef chow mein evokes the aroma of beef stew.

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Microwave Directions for La Choy Chow Mein

In the event that your packaging gets damaged, you can still enjoy La Choy chow mein using a microwave. Here’s how:

  1. Begin by separating the “bi-pack can” that contains the veggies and the sauce with meat.
  2. Open the can of vegetables and drain them using a colander over the sink. Stir the contents of the sauce and meat can with the drained veggies in a microwave-safe bowl.
  3. Heat the mixture on high for 4 minutes, stirring after 2 minutes. Stir again and serve with rice and crispy chow mein noodles or nuts.

In my honest opinion, La Choy chow mein tends to be salty while lacking in other remarkable flavors. While it’s perfectly acceptable to keep a few cans for emergencies, it might not be ideal for everyday consumption.

Nutritional Information

La Choy Chicken Chow Mein provides a mere 90 calories per serving. With three servings per can, you can enjoy the entire can for less than 300 calories.

Here’s the nutritional breakdown for La Choy Chicken Chow Mein (per serving, based on a 42-ounce can):

  • Calories: 90
  • Total Fat: 1.5g
  • Saturated Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 1270mg
  • Total Carbohydrate: 14g
  • Fiber: 2g
  • Net Carbs: 12g
  • Total Sugar: 6g
  • Added Sugar: 4g
  • Protein: 5g
  • Potassium: 120mg
  • Iron: 0% DV
  • Calcium: 0% DV

It’s worth noting that La Choy Chicken Chow Mein is an excellent source of vitamin C thanks to the added ascorbic acid. This dish fits well within relaxed low-carb and dairy-free diets. However, due to its high sodium content, it is not suitable for low-sodium diets. Nutrition information may vary, so please consult the product’s nutrition facts panel for the most accurate and up-to-date information.

Freezing La Choy Chow Mein Noodles

If you find yourself with surplus La Choy crunchy noodles, fear not! You can freeze them in an airtight container or freezer bag with the air pressed out. They will keep for 2-3 months or even longer.

What to Serve with La Choy Chow Mein

When enjoying La Choy chicken chow mein, it pairs perfectly with rice and a crispy topping. While La Choy chow mein noodles are the classic choice, I personally prefer the addition of chopped cashews for a touch of whole food crunch.

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Here are some other ingredients you can experiment with to enhance the flavor of your La Choy chow mein:

  • Water chestnuts
  • Mushrooms
  • Bell peppers
  • Broccoli
  • Baby corn
  • Ginger
  • Garlic
  • Red pepper flakes

Expert Tips from a Dietitian

This recipe falls under Level 1 (may support weight loss). La Choy chicken chow mein and La Choy beef chow mein are primarily vegetable-based dishes, making them low-calorie options. Eating an entire can of either variety will keep your calorie intake under 300.

The main concern with these products is their high sodium content. Consuming a full can will expose you to 3810-4260mg of sodium, well above the recommended daily limit of 2300mg (according to the Dietary Guidelines). Additionally, considering that a can of La Choy Chow Mein is unlikely to be your only meal of the day, your sodium intake could be even higher, as sodium naturally occurs in various foods.

To reduce the sodium content, be sure to rinse the vegetables thoroughly. However, keep in mind that a significant amount of sodium is still present in the can’s meat and salt mixture. This product is not recommended for individuals following low-sodium diets.

Adding something crunchy to La Choy chicken chow mein can elevate the overall dining experience. While La Choy chow mein noodles are a classic choice, they also contribute empty calories. Instead, I suggest sprinkling nuts or seeds for a wholesome crunch.

Frequently Asked Questions

Other Canned Food Recipes

Looking for more quick and easy recipes that utilize canned foods? Look no further! After trying La Choy Chow Mein, why not experiment with these delectable options:

  • Canned Potatoes Recipe
  • Canned Corned Beef Hash
  • Baked Canned Sardines
  • Canned Salmon Salad

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The Disclaimer…

Please note that all recipes provided on this website may or may not be suitable for your individual needs, depending on your medical requirements and personal preferences. If you need assistance in determining the dietary pattern that best suits you, consult a registered dietitian or your physician.

The nutrition information provided is an estimate and should be treated as a courtesy. Actual values may vary based on specific brands and ingredients used. Calorie information listed on food labels can often be misleading, so don’t fret too much about the numbers.

For further information on how the three recipe levels may contribute to your weight management goals, refer to my overnight oats no sugar post. Let’s get cooking!