Kodiak Cakes Banana Muffin Recipe: Protein Pancake Mix Muffins

Learn how to make delicious and healthy Kodiak Cakes Banana Muffins using Kodiak Cakes Power Cakes protein pancake mix! These muffins are packed with protein and have less sugar compared to regular muffins. They’re perfect for weight watchers, as they are under 100 calories each! Find the complete Kodiak Cakes instructions, nutrition information, and substitutions for special diets here!

Can Kodiak pancake mix be used instead of flour?

Yes, you can use Kodiak pancake mix as a substitute for flour in recipes, including these Kodiak pancake mix banana muffins. The whole grain flour and protein powders in Kodiak mix work well as a flour alternative. However, keep in mind that Kodiak pancake mixes have leavening (baking powder) and added sugar, which regular flour doesn’t have. So, you might need to adjust the quantities of these ingredients when using Kodiak mix.

Lucky for you, I’ve done the kitchen experimentation for you with these banana Kodiak muffins. You can make them with chocolate chips for an indulgent treat, or skip the chips for a healthier version. Either way, these banana muffins made with Kodiak mix are incredibly tasty!

Bananas are a fantastic natural sweetener, so these banana protein muffins with Kodiak mix will help satisfy your sweet cravings without adding white sugar, brown sugar, honey, maple syrup, or coconut sugar!

📋 Kodiak Banana Muffin Calories, Net Carbs, Protein

How many calories are in a Kodiak banana muffin? One Kodiak Cakes muffin contains 99 calories, 14.1 grams of net carbs, and 4.1 grams of protein. This nutrition information is for a banana muffin without any toppings. If you add chocolate chips to make banana chocolate chip muffins with Kodiak mix, each muffin will have 116 calories, 16.3 grams of net carbs, and 4.3 grams of protein.

⭐ Benefits

Why should you make these Kodiak Cakes banana muffins? Here are some nutrition benefits and other advantages:

  • Protein packed: These banana muffins are more protein dense than most muffins because Kodiak mix contains wheat protein isolate, whey protein concentrate, and milk protein concentrate. That means you get more protein per calorie with Kodiak power cakes banana muffins, providing approximately 4 grams of protein per 100 calories.
  • Low sugar: The only added sugar in this recipe comes from the Kodiak pancake mix itself. Ripe bananas provide natural sweetness, so there’s no need to add additional sugars like maple syrup or brown sugar.
  • Loaded with fruit: Each Kodiak banana muffin contains ¼ of a banana, making them a great way to increase fruit intake, especially for picky eaters who may prefer fruit in muffin form.
  • Whole grains: Kodiak Cakes buttermilk mix combines whole wheat flour and oat flour, resulting in a whole grain muffin without the typical “healthy taste.”
  • Fast: You can whip up a batch of these Kodiak banana muffins in under 5 minutes, and they only take 10-12 minutes to bake. Perfect for busy individuals!
  • Low calorie: Weight watchers rejoice! These Kodiak mix banana muffins are under 100 calories each, making them a more manageable option compared to high-calorie bakery muffins.
  • Delicious: Kodiak banana muffins are a delicious pre or post-workout snack, afterschool treat, or breakfast option. They’re perfect for any time of the day!
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🥘 Kodiak Cakes Banana Muffin Ingredients

What do you need to make Kodiak Cakes banana muffins? Here’s your shopping list:

  • Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix
  • Ripe Bananas
  • Milk Powder
  • Cinnamon
  • Avocado Oil (or your favorite neutral cooking oil)
  • Whole Milk
  • Chocolate Chips (optional, for topping)
  • Nonstick Cooking Spray

I recommend using the Kodiak buttermilk pancake mix because it has the lowest amount of added sugar among their mixes. It only contains 2 grams of added sugar per half cup of mix (53g). These homemade Kodiak banana muffins with pancake mix have less sugar compared to using Kodiak’s muffin mixes.

You can find Kodiak Cake baking mixes at most major supermarkets in the U.S., as well as Target, Walmart, Amazon, and big box stores like Costco.

Whole milk is best for this recipe, but you can also use 2% milk or unsweetened calcium-fortified soy milk. Avoid using almond milk or oat milk as they contain less protein. The whole milk adds moisture to the muffins since they don’t contain a lot of fat otherwise.

Specific quantities of ingredients are listed in the recipe card at the end of this article.

🍽 Equipment

To make Kodiak Cakes banana muffins, you’ll need the following kitchen equipment:

  • Food Scale
  • Light-colored metal muffin tin
  • Paper muffin liners
  • Toothpicks (to test doneness)

An oven is, of course, necessary. I highly recommend using a food scale for measuring the dry ingredients when baking. Volume measurements using measuring cups can lead to inconsistent results because the same weight of flour can be packed differently.

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🔪 How to Make Kodiak Banana Muffins

Now it’s time to learn how to make Kodiak Cakes banana muffins! Preheat your oven to 425°F (218°C).

Since this recipe makes a small batch, you’ll only need four muffin papers for your muffin pan. Spray the muffin papers with cooking spray.

In a medium-sized bowl, stir together the Kodiak Cakes mix, milk powder, and cinnamon. In a small bowl, mix the mashed bananas, oil, and whole milk. Pour the wet ingredients into the dry ingredients and gently stir until combined.

Divide the Kodiak Cakes banana muffin batter evenly among the four prepared muffin liners. If desired, top each muffin with chocolate chips.

️⏲ Cooking Time and Temperature

Bake the Kodiak Cakes Banana Muffins for 10-12 minutes in an oven preheated to 425°F (218°C). Place the muffin tin on a rack about one-third of the way down in the oven.

After baking, check the muffins for doneness by inserting a toothpick into one of them. The toothpick should come out clean or with small crumbs. If the toothpick is wet with batter, the muffins need more time to bake.

Allow the muffins to cool on a baking rack for 30-60 minutes before refrigerating. Enjoy these Kodiak Cakes banana muffins chilled for the best texture.

️🌡️ Leftovers

Kodiak Cakes banana muffins can be stored in the refrigerator for up to 3-4 days. Wrap them individually in plastic wrap and place them in an airtight container to prevent staleness.

You can also freeze these banana muffins. Wrap them individually in plastic wrap and store them in a freezer bag with the air pressed out. To thaw, simply place the muffins in the fridge for 1-2 days.

💭 Expert Tips from a Dietitian

This recipe is classified as level 3 (weight maintenance and active lifestyles). I typically consider recipes with flour as level 3. However, if your goal is weight loss, these Kodiak banana muffins are a better choice compared to most muffins.

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Firstly, these are whole grain muffins with higher protein density than most regular muffins. Both fiber and protein can help you feel fuller on fewer calories, making it easier to maintain a calorie deficit for weight loss.

Secondly, these banana Kodiak Cakes muffins incorporate a significant amount of fruit, with ¼ of a banana in each serving. Fruits and vegetables are excellent choices for weight loss due to their nutritional value.

Lastly, this recipe yields a small batch of reasonably-sized muffins. Each muffin is under 100 calories, so you can enjoy the entire batch for under 400 calories. Portion control is more manageable with these muffins compared to the giant 500-600 calorie muffins often found in bakeries.

Now, an important question arises: Are Kodiak Cakes muffins good for you? It’s difficult to provide a definitive answer as it depends on your specific needs. If you have celiac disease, these gluten-containing muffins won’t be a healthy choice for you. However, if you don’t have any dietary restrictions, I consider this recipe to be more nutritious than most baked goods.

Nevertheless, it’s worth noting that Kodiak Cakes faced a class action complaint regarding certain health claims. Additionally, recipes made with Kodiak Cakes generally have lower protein content compared to protein group foods. Minimally processed whole foods often offer a more nutritious choice than muffins.

chocolate chip banana muffins Kodiak mix

FAQs

Here are answers to some frequently asked questions:

👩🏻‍🍳 Other Muffin Recipes

If you love muffins, here are a few other recipes you should try:

  • Air Fryer Banana Muffins
  • Chocolate Banana Protein Muffins
  • Peanut Butter Chocolate Muffins

🥞 Recipes using Kodiak Cakes Mix

Wondering what else you can make with a box of Kodiak pancake mix? After baking Kodiak Cakes Banana Muffins, give these recipes a try:

  • Blueberry Protein Muffins with Kodiak mix
  • Kodiak Cakes Waffles
  • Kodiak Cakes Banana Bread

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The Disclaimer…

All recipes on this website may or may not be suitable for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician to determine the best dietary pattern for you.

The nutrition information provided is an estimate for your convenience and may vary depending on the specific brands and ingredients you use. Calorie information on food labels can be inaccurate, so don’t worry too much about the numbers.

For more information on how the three recipe levels can help with weight management goals, refer to my overnight oats no sugar post. Let’s get cooking!

📖 Recipe