Keto Zucchini Boats with Chorizo: A Delicious Low-Carb Meal


Looking for an easy and tasty way to incorporate more veggies into your low-carb diet? These keto zucchini boats with chorizo are the perfect solution. With just 11 grams of net carbs per serving, this dish is a great fit for most low-carb dietary patterns. In this recipe, hollowed out zucchini squash halves are filled with a delicious mixture of fresh chorizo and tomato sauce, topped off with a layer of pepper jack cheese. Get ready to indulge in this mouthwatering dish that will quickly become a family favorite.

The Delectable Chorizo

Chorizo, a spiced pork sausage bursting with flavor, can be a game-changer in your kitchen. Whether you opt for fresh or cured chorizo, this ingredient brings a unique taste to your meals. By using fresh chorizo in these keto zucchini boats, you’ll experience its vibrant flavors firsthand. Alternatively, you can try making your own homemade Mexican chorizo sausage for an authentic touch.

The Benefits of Pastured Pork

If you choose to make your own chorizo, consider using pork from pastured pigs. Besides its delicious taste, pastured pork may offer additional health benefits. Exposure to sunlight during the animals’ lifetime can potentially increase the vitamin D content in the pork. Since there are limited natural food sources of vitamin D, incorporating pastured pork into your diet can be a smart choice.

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Adding Variety with Zucchini and Other Low-Carb Foods

While animal-based low-carb meals are often popular, it’s important to remember that plant-based options can be just as colorful and diverse. Zucchini, along with yellow summer squash, cruciferous veggies, and berries, is an excellent low-carb choice. These options can easily be incorporated into various low-carb and keto plans, providing fiber and phytonutrients without the need for supplements.

Finding Balance in Your Diet

Rather than focusing on rigid macro-specific diets or engaging in debates about animal versus plant foods, it’s more beneficial to prioritize cooking at home and consuming whole foods. Individual dietary needs and preferences vary, and a healthy diet can include a mix of animal and plant-based foods. The key is to find what works best for you, taking into account any specific health conditions or goals you may have.

Recipe: Chorizo Stuffed Zucchini

Don’t let those zucchini middles go to waste! In this recipe, you’ll scoop out the center of the zucchini, creating a hollow boat-like shape. However, don’t discard the zucchini middles just yet. Chop them up and save them for other dishes like soups, casseroles, scrambled eggs, or omelets. Waste not, want not!

Keto zucchini boats with chorizo

Side Dishes that Complement Chorizo

Looking for delicious accompaniments to your chorizo dish? Here are a few suggestions:

  • Air Fryer Mexican Cornbread
  • Air Fryer Mini Pepper Nachos
  • Trader Joe’s Butternut Squash Zig Zags
  • Air Fryer Spaghetti Squash

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A Word of Caution

Please note that the recipes on our website may not be suitable for everyone, depending on individual medical needs and preferences. If you require assistance determining the best dietary pattern for your specific needs, we recommend consulting with a registered dietitian or your physician.

Most importantly, if you are following a ketogenic diet as part of your medical nutrition therapy, be cautious when using “keto” recipes found on the internet, including this one.

The nutrition information provided is an estimate and may vary based on specific brands and ingredients used. Keep in mind that calorie information on food labels can be inaccurate.

For more weight management tips and recipe ideas, refer to our overnight oats no sugar post. Now, let’s get cooking!

Your Favorite Zucchini Recipes

We would love to hear your creative ideas for preparing zucchini. If you have any suggestions for using the scooped-out zucchini middles from these keto zucchini boats, feel free to drop us a comment!

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