Kale Tonic Recipe: A Refreshingly Nutritious Green Juice

Front angle view on a kale tonic with lemon juice.

If you’re a fan of the kale tonic juice from Hook’d Up Bar and Grill, you’ll be thrilled to discover that you can effortlessly recreate it at home! This vibrant green juice is not just incredibly revitalizing but also brimming with essential vitamins and powerful antioxidants. The best part is, you don’t even need a juicer to make it!

The Advantages of Kale Tonic

Kale, the star ingredient in this tonic, is a true nutritional powerhouse. Renowned for its abundance of vitamins A and C, as well as its antioxidant properties, this leafy green is a popular health food for good reason. By blending and straining the kale, you can create a vitamin-rich juice that significantly enhances your overall nutrient intake.

Easy Homemade Recipe

Making your very own kale tonic is a breeze, even without a juicer. Simply blend fresh kale, apple, cucumber, and lemon juice together until smooth. Then, strain the mixture to eliminate any pulp and froth, leaving you with a thin, vibrant green juice that’s bursting with flavor.


  • Fuji apples
  • Kale (dinosaur or curly)
  • English cucumber
  • Lemon

A Versatile and Healthful Juice

This kale tonic not only tantalizes your taste buds but also offers numerous health benefits. It’s a perfect addition to a balanced diet, providing hydration and maximizing the nutritional benefits of leafy green vegetables. Enjoy it with your lunch to give your meal an extra antioxidant and vitamin boost, or start your day off right with a small glass in the morning.

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Close up on a kale tonic glass with lemon slices.

Highlights of This Recipe:

  • Simple and effortless to make
  • A versatile base for various raw juices
  • Economical compared to store-bought options
  • No need for a juicer
  • A delightful mix of tangy, grassy, and sweet flavors
  • A great way to supplement your diet with antioxidants and vitamins
  • Raw, vegan, and naturally gluten-free

How to Make Hook’d Up Bar and Grill’s Kale Tonic

Step 1: Clean and Prepare the Ingredients

Begin by thoroughly washing the fruits and vegetables. Roughly chop the apples, cucumber, and kale. Keep the peels on the apples and cucumber, as they provide extra nutrients. Remove the stems from the kale, as the leaves are more nutritious.

Step 2: Blend

Transfer the chopped ingredients to a blender, then add fresh lemon juice and water. Blend until smooth, which may take 1-2 minutes. If you notice any large pieces of fiber, continue blending until you achieve the desired consistency.

Step 3: Strain and Serve

Place a fine-mesh colander over a large bowl and pour the blended juice over it. Use a spoon to assist in pushing the clear juice through the mesh, leaving behind approximately ½-3/4 cup of pulp to discard. For a crisper taste, chill the kale tonic in the refrigerator for 30-60 minutes before serving.

In process picture: view of fruit and vegetables in a blender with water.
In process picture: green juice in a blender.
In process picture: straining the juice.
In process picture: pouring the kale juice.

Helpful Tips

  • Thoroughly clean the fruits and vegetables before juicing.
  • If your blender is small, you may need to work in batches.
  • If you don’t have a high-speed blender, blend until there are no larger pieces of fiber remaining.
  • For a sweeter kale tonic, add extra apples.
  • Serve the juice with ice cubes for an immediately refreshing experience.
  • Alternatively, blend a few ice cubes to chill the juice.
  • You can use a nut milk bag instead of a fine-mesh colander.
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Get creative and personalize your kale tonic with these additions:

  • Carrots
  • Celery
  • Beets
  • Parsley or cilantro
  • Fresh ginger or turmeric for an added kick
  • Baby spinach if the kale flavor is too strong

For a sweeter juice, consider adding:

  • Freshly pressed orange or grapefruit juice
  • Coconut water instead of regular water
  • Ripe pears as a substitute for apples
  • Lime juice or apple cider vinegar for a tangy flavor

Close up on the top portion of a glass of kale tonic juice.

Storage Tips

You can store this juice in the fridge for up to 3-4 days. However, for the freshest flavor and the most vibrant green hue, it is best enjoyed within 24-48 hours. Store the kale tonic in a glass jar and remember to shake or stir well before serving, as it may separate during storage.

Overhead view on a glass of kale tonic garnished with a slice of lemon.

Frequently Asked Questions

With your newfound kale tonic knowledge, here are some common questions answered:

Front view on a short glass filled with a bright green kale tonic juice.

More Recipes to Explore

If you adored this kale tonic recipe, here are more flavorful and nutritious options for you to try:

  • Lemon chia seed water
  • Beet kale smoothie with apples
  • Mango water
  • Lemon ginger lemongrass tea
  • Blueberry lavender almond milk
  • Banana carrot smoothie
  • Hibiscus chia seed tea
  • Berry tonic
  • Strawberry kiwi vitamin water
  • Honeydew bubble tea
  • Strawberry latte

We genuinely hope that you enjoy making and savoring Hook’d Up Bar and Grill’s kale tonic as much as we do! If you have any feedback, please leave a comment below and rate the recipe to let us know how it turned out. Your input is highly appreciated. Stay connected with us on Instagram, Pinterest, and Facebook, and don’t forget to subscribe to our newsletter to stay up to date with our latest recipes and updates.

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