Are you on a keto diet? Looking for mouth-watering food options that won’t derail your progress? Look no further than Wingstop! With an array of flavorsome wings, refreshing drinks, and tempting side dishes, Wingstop has got you covered. In this article, we’ll explore the best keto-friendly choices at Wingstop, provide ordering tips, and help you navigate potential pitfalls. Get ready to satisfy your cravings guilt-free!
Wingstop’s Keto Approved Options
Wingstop is renowned for its delectable wings, and that’s exactly what we’ll focus on. What sets Wingstop apart is its commitment to keeping things low-carb without requiring extensive modifications. With chicken wings and a variety of sides and drinks, you can create a perfect keto combo.
How to Indulge in Keto Chicken Wings
To order a satisfying keto meal at Wingstop, choose classic wings instead of boneless wings, tenders, or chicken sandwiches, as these are breaded and high in carbs. Additionally, opt for low-sugar sauces to ensure your wings are keto-approved.
Jumbo Wings and Sauces
Let’s dive into the nutritional information for two wings, accompanied by your choice of sauce. Here are Wingstop’s keto-friendly wing options:
- Atomic jumbo wings (2g net carbs)
- Cajun jumbo wings (0g net carbs)
- Garlic parmesan jumbo wings (2g net carbs)
- Lemon pepper jumbo wings (0g net carbs)
- Louisiana rub jumbo wings (0g net carbs)
- Mild jumbo wings (0g net carbs)
- Original hot jumbo wings (0g net carbs)
- Plain jumbo wings (0g net carbs)
Sauces to Avoid
While some of Wingstop’s sauces may be tempting, it’s wise to steer clear of the following options on a keto diet:
- Hawaiian (6g net carbs)
- Hickory smoked barbeque (8g net carbs)
- Mango habanero (8g net carbs)
- Spicy Korean Q (6g net carbs)
Accompany Your Wings with Keto Side Dishes
Wingstop’s side dishes may pose a challenge for keto enthusiasts, as many of them contain high-carb ingredients like potatoes. However, there is still hope! Consider these keto extras:
- Veggie sticks, including celery and carrot sticks (5g net carbs)
- Blue cheese dipping sauce (3g net carbs)
- Ranch dipping sauce (2g net carbs)
Quench Your Thirst with Keto Drinks
No meal is complete without a refreshing beverage. At Wingstop, you have the following keto drink options:
- Diet Coke (1-2g net carbs)
- Lipton unsweetened tea (0g net carbs)
- Gold Peak unsweetened tea (1-2 net carbs)
Ordering Tips for a Keto Feast at Wingstop
Ordering a keto meal at Wingstop is a breeze if you keep a few key details in mind.
1. Classic Jumbo Wings, Not Boneless
Ensure you request classic Wingstop jumbo wings, steering clear of boneless wings. The latter are breaded and can contain between 12 and 18 net carbs per 2 wings!
2. Skip the Sandwich, Embrace the Wings
As enticing as the crispy chicken sandwich may be, avoiding it is crucial if you want to stay low-carb. The breaded chicken patty alone packs a punch in terms of carb content. Stick to what Wingstop excels at: wings!
3. Choose Veggie Sticks
Wingstop’s side dishes tend to be carb-heavy due to options like French fries. Unfortunately, the fries and Cajun fried corn are not keto-approved. Opt for celery and carrot sticks as a satisfying combo addition. Feel free to enjoy them with ranch or blue cheese dipping sauces.
4. Save Dessert for Home
Although Wingstop’s dessert options may not cater to a keto lifestyle, don’t despair! Treat yourself to a homemade keto-approved dessert instead. There are countless recipes available that won’t compromise your goals.
5. Beware of Sugary Drinks
Most of Wingstop’s drink selection is packed with sugar, making them unsuitable for a keto diet. Choose from unsweetened tea options, sip on diet coke, or, for a classic option, enjoy plain water.
Frequently Asked Questions (FAQs)
Here are answers to commonly asked questions about ordering keto at Wingstop. If you don’t find what you’re looking for, feel free to leave your question in the comments section.
Related Keto Recipes
If reading about Wingstop’s tantalizing offerings has you craving wings and sandwiches, fear not! We have several low-carb recipes that will satisfy your cravings without compromising your keto goals:
- Crispy Garlic Parmesan Chicken Wings: Delight in coated wings with Italian seasonings, pork rinds, and parmesan cheese for the perfect crunch.
- Easy Baked Teriyaki Chicken Wings: Packed with flavor, these mild wings are a family favorite.
- Buttery Chili Lime Wings: A fantastic appetizer or main dish featuring everyone’s beloved chili-lime flavor combo.
- Crispy Dry Rub Chicken Wings: Enjoy the spicy taste of hot wings without the sticky mess. These baked wings are a must-try!
- Salt and Vinegar Wings: Bake or air fry these wings for an oil-free, flavorful experience. Trust us, they’re incredibly tasty!
Remember, at Wingstop, you can savor the flavors you love while staying true to your keto journey. Enjoy your meal and indulge guilt-free!