If you’re a fan of tomato soup, you’re in for a treat! This keto-friendly tomato soup recipe is not only rich and creamy but also packed with incredible tomato flavor. The best part? No one will even realize it’s low carb! With just over 3 NET CARBS per cup, this is truly one of the best keto soup recipes out there.
The Ultimate Keto Tomato Soup
During cold weather, this homemade keto tomato soup is a staple in my household. You might be wondering, “Are tomatoes keto?” The answer is yes! While tomatoes have some carbs, they are relatively low in both carbs and sugars compared to other fruits. However, many premade tomato broths contain added sugars, making them off-limits for keto followers.
To create this delicious keto tomato soup, we make our own broth using fresh tomatoes. This allows us to avoid processed tomato broths with added sugars and gives the soup a more homemade taste. Plus, freshly made tomato broth is more flavorful and hearty, allowing you to truly savor every spoonful.
Ingredients
To make this creamy keto tomato soup, you’ll need the following ingredients:
- Fresh tomatoes (preferably Roma tomatoes)
- Olive oil
- Fresh garlic cloves
- Chicken broth
- Herbs de Provence
- Salt and pepper for taste
- Optional: Heavy cream and basil
Quick tip: Roma tomatoes are the preferred option for tomato broth due to their paste-like texture and fewer seeds. Additionally, you can use heavy cream to thicken up the soup when serving.
Elevate Your Tomato Soup
If you want to add some pizzazz to your keto tomato soup, here are a few ideas:
- Grate some cheese and garnish your soup for that perfect cheesy combination.
- Add a small amount of red curry paste for a slight spicy kick (careful not to add too much due to the carb content).
- Enhance the flavor by including bell peppers and onions in the soup base.
- For a creamier texture, add a bit of butter or coconut milk, which are excellent sources of healthy fats.
You can also pair this keto soup with a tasty chaffle BLT sandwich or toasted keto bread for a delightful meal.
How to Make Keto Tomato Soup
Making tomato soup from scratch is surprisingly easy and much healthier than using canned options. It only takes a few ingredients and simple steps to create a fantastic homemade meal.
Step 1: Prepping the Tomatoes
- Preheat the oven to 400°F.
- Place the tomatoes and garlic on a baking dish and drizzle them with olive oil.
- Bake for approximately 25 minutes until both tomatoes and garlic brown.
Step 2: Blending the Tomatoes
- Remove the peels from the softened tomatoes.
- Place the tomatoes and garlic in a blender and puree until smooth but not completely liquid.
Step 3: Cooking the Tomatoes
- Pour the tomato base from the blender into a pot.
- Add chicken broth, herbs de Provence, and season according to your taste.
- Bring the mixture to a boil, stirring occasionally.
- If the soup is too thick, gradually add water/cream until you reach the desired consistency.
- Reduce to a simmer for about 3 minutes, then let it sit for a minute or two before serving with cream.
Making Keto Tomato Soup Without a Blender
If you don’t have a blender, don’t worry! There are a couple of alternatives to create the tomato base:
- Use a potato masher: After removing the skins, mash the softened tomatoes with a masher. This method allows you to control the chunkiness of the soup base.
- Mince the tomatoes finely: If you prefer a chunkier soup base, finely mince the tomatoes with a knife and heat them into a reduction.
- Use canned tomatoes and pre-minced garlic: While less flavorful, this option is the quickest and easiest. You may still need to mash the tomatoes to achieve the perfect consistency.
Storing & Reheating Keto Tomato Soup
This recipe makes four large servings. If you have leftovers, store them in an airtight container in the fridge for about 3-4 days. For longer storage, you can freeze the soup for 4-6 months.
To reheat, simply place the soup in a pot over medium heat for a few minutes or microwave in 20-second increments until warm.
A Comforting Bowl of Flavor
This low carb tomato soup is the epitome of comfort and deliciousness. With just 3 net carbs per cup, it’s hard to believe it tastes just like Campbell’s tomato soup. Even those who don’t follow a low carb diet will love it, including kids!
So, go ahead and give this keto tomato soup a try. Leave a comment below and let me know your thoughts. Pair it with a keto-friendly grilled cheese for an unforgettable meal. Enjoy!
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