Discover the Many Names of Flank Steak (And Its Deliciousness)

Flank steak may not be as well-known as filet mignon or sirloin, but it’s a meat cut you definitely want to have in your culinary repertoire. However, one challenge is that flank steak goes by various names, which can be confusing. Fear not, as I’m here to unveil the mystery surrounding this flavorful meat!

Unveiling the Flank Steak

Flank steak, also known as London Broil, is a boneless and skinless cut of meat originating from the rear quarter of a cow. Apart from these common names, it can also go by the monikers of jiffy steak, flank steak filet, and Bavette steak. So, keep these names in mind when you’re hunting for this delectable cut at your local store or butcher shop.

Why Choose Flank Steak?

Flank steak is incredibly versatile and boasts a fantastic flavor profile with a wonderfully tender texture. As it is a thin cut, it can be cooked quickly using various methods. Its lean nature, when properly tenderized, offers a tender and delicious eating experience, complemented by its rich beefy taste.

Taste and Texture

When it comes to taste, flank steak delivers a rich, robust beefy flavor that stands out. It pairs exceptionally well with different marinades and flavors, making it a versatile choice for your culinary creations. If you’re a fan of rich-tasting beef, then flank steak is an absolute must-try.

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Tenderizing Tips

To tenderize flank steak manually, use a meat tenderizer by pounding it gently all over. However, be cautious not to overdo it. Another option is to marinate the steak, allowing it to absorb flavors and become more tender. Overnight marination is best, but even a few hours can make a significant difference.

Affordability and Health Benefits

Fortunately, flank steak won’t break the bank as it’s not considered an expensive cut. It’s less fatty compared to other popular steak cuts, making it a healthier option. Additionally, flank steak pairs well with a wide array of vegetables and ingredients, making it a versatile choice for various recipes.

Flank Steak Cooking Methods

Flank steak can be cooked in numerous ways, providing you with endless culinary possibilities. Whether you want to grill it for a charred intensity, slow cook it for savory gravy or mouthwatering beef tacos, or even use it to make restaurant-style fajitas, flank steak won’t disappoint. Its rich flavor pairs beautifully with various ingredients, opening up a world of delicious options.

Popular Flank Steak Preparation Methods:

  • Marinating: Marinating your flank steak before cooking is highly recommended. This process ensures tender, flavor-infused meat. Opt for an acidic marinade containing ingredients like lemon juice, vinegar, or soy sauce.
  • Grilling: Grill the flank steak over medium-high heat for approximately three minutes on each side. Adjust the cooking time to achieve your desired level of doneness.
  • Stovetop: If grilling isn’t an option, cook your flank steak on a cast-iron or regular skillet. High heat for around four minutes per side should yield a perfect medium-rare steak.
  • Oven: Surprisingly, the oven can yield a tender and flavorful flank steak. Heat it to 450°F and cook the steak for five minutes on each side for a medium-rare result.
  • Slow Cooking: To achieve melt-in-your-mouth tenderness, slow cook your flank steak in a slow cooker for at least six hours. Experiment with various seasonings and ingredients to enhance the flavors of your dish.
  • Broiling: For a finish akin to grilling, but without the smoky flavor, broiling is an excellent option. Broil the flank steak for approximately five minutes on each side, allowing it to rest before slicing.
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Alternatives to Flank Steak

In case you can’t find flank steak or its alternative names, there are other cuts you can use as substitutes. Hanger steak and skirt steak are two excellent options that can deliver a similar taste and texture.

Now that you’re armed with knowledge about flank steak and its many aliases, it’s time to head to your kitchen and start experimenting with this fantastic cut of meat. Get creative, explore various cooking methods, and savor the rich flavors of flank steak. Enjoy your culinary adventure!


For more information and recipes, visit Hook’d Up Bar and Grill.