Exploring the Keto Friendliness of Split Pea Soup

Is Split Pea Soup Keto Friendly?

If you’re new to the keto diet, you might have wondered if split pea soup is keto friendly. Unfortunately, the answer is no. While split pea soup offers numerous health benefits, including its anti-inflammatory properties, potential anticancer effects, and cholesterol-lowering abilities, it is not suitable for the keto diet due to its high carbohydrate content.

Why Split Pea Soup is Not Keto Friendly

A cup of split pea soup contains 27 grams of carbohydrates, which is half of the recommended daily intake for a low-carb or ketogenic diet. Consuming split pea soup would significantly exceed the daily carbohydrate limit required to maintain ketosis. Therefore, if you are following a keto diet, it is advisable to avoid split pea soup.

The Nutritional Profile of Split Peas

Split peas are rich in carbohydrates and protein while being low in fat. They are an excellent vegan source of both macronutrients. One cup of split peas contains a whopping 119 grams of carbohydrates, which is equivalent to more than two days’ worth of carbohydrates on a low-carb or ketogenic diet.

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A Healthy Soup Despite Its Carb Content

Although split pea soup is not suitable for low-carb or keto diets, it remains a healthy option, depending on the recipe. Traditional split pea soup often includes ham bone, but there are plenty of vegetarian and vegan-friendly alternatives available. You can even find both traditional and vegan options at supermarkets.

Split pea soup boasts an array of health benefits, including its anti-inflammatory properties, high protein content, low fat content, and abundance of soluble fiber, which naturally lowers cholesterol levels. Additionally, split pea soup contains isoflavones that help reduce the risk of certain types of cancer. It is also good for heart health and beneficial for individuals with high blood pressure.

Carbohydrate Content in a Bowl of Split Pea Soup

The exact carbohydrate content in a bowl of split pea soup can vary depending on the recipe. On average, one bowl typically contains around 35 grams of carbohydrates. It’s important to consider this if you’re following a low-carb or ketogenic diet.

Nutritional Information for Canned Split Pea Soup

Amy’s Split Pea Soup

  • 2 Servings Per Container
  • Serving Size: 1 Cup (243g)
  • 1g fat
  • 20g carbs (16g net carbs)
  • 7g protein
  • 0g cholesterol
  • 720g sodium

Pacific Foods Organic Split Pea Soup

  • 2 Servings Per Container
  • Serving Size: 1 Cup (243g)

Progresso Traditional Split Pea Soup

  • Ham-based, not suitable for vegans or vegetarians
  • Gluten-free, but contains soy
  • 2 servings per container
  • Serving Size: 1 cup (243g)
  • 120 calories
  • 1g fat
  • 670g sodium
  • 24g carbs
  • 10g protein

Keto-Friendly Alternatives to Split Pea Soup

If you’re craving the earthy lentil taste of split pea soup while following a keto diet, don’t worry. There are plenty of keto-friendly alternatives available. Consider trying keto miso soup or tomato soup as satisfying substitutes.

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Homemade Split Pea Soup Recipe

Bowl of Vegan Split Pea Soup

For a healthier option, why not try making your own split pea soup at home? You have full control over the ingredients, including the sodium content. Homemade split pea soup is generally healthier than store-bought alternatives, as it doesn’t contain preservatives or chemicals. This is particularly important if you have specific dietary restrictions or concerns.

Yellow Split Peas as an Alternative

Yes, you can use yellow split peas instead of regular split peas in split pea soup. The nutritional value and cooking time for yellow split peas are similar to green split peas. Both types of split peas share anti-inflammatory properties, act as vegan protein sources, are high in carbohydrates, and are easy to cook. Yellow split peas have a slightly different flavor but are just as enjoyable in split pea soup.

Losing Weight with Split Pea Soup

Consuming a whole food plant-based split pea soup, such as Amy’s Split Pea Soup or a homemade vegan recipe, can support weight loss. However, it’s important to consider your overall diet and not solely rely on soup. Incorporating a bowl of split pea soup before lunch and dinner can provide nutrient-rich, low-calorie sustenance, contributing to weight loss when combined with a balanced eating plan.

Vegan, Gluten-Free, and Vegetarian Considerations

Traditional split pea soup recipes often include ham, making them unsuitable for vegans. However, there are vegan alternatives available, such as Amy’s Split Pea Soup and Pacific Foods Split Pea Soup. Additionally, you can create your own vegan split pea soup using a simple recipe. Most split pea soup options are gluten-free, but it’s essential to check the labels for any potential allergens. While traditional split pea soup often includes ham, you can find vegetarian-friendly options in stores or explore homemade recipes.

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For more information about split pea soup, you can visit Hook’d Up Bar and Grill.