The Best Cheeses for a Low Carb Diet

Learn about the ideal cheese choices for low carb diets and discover delicious recipes from breakfast to dinner!

Are you following a low carb or ketogenic diet and wondering which cheeses are suitable for your meal plan? Look no further! In this article, we will explore the best cheeses to incorporate into your low carb lifestyle. Not only are these cheeses delicious, but they also provide valuable nutrients and healthy fats to support your dietary goals.

Cheese and the Low Carb Diet

When it comes to low carb and ketogenic diets, cheese is a popular choice due to its high-fat content. It’s important to select healthy and nutritious cheese options, rather than processed varieties. By choosing the right cheeses, you can enjoy the benefits of a low carb diet while savoring a range of flavors.

The Best Cheese Choices for a Low Carb Diet

Here are some of the top cheese options that are perfect for a low carb or ketogenic diet:

  1. Goat Cheese: With its tangy taste and creamy texture, goat cheese is a fantastic low carb option. It is low in carbs, high in healthy fats, and contains beneficial probiotics. You can use goat cheese in various recipes, such as omelets, salads, and spreads.

  2. Feta Cheese: Often mistaken for goat cheese, feta cheese offers a sharp and salty flavor. Made from sheep’s milk, it is low in carbs and rich in essential vitamins and minerals. You can use feta cheese in Mediterranean-inspired dishes like salads, muffins, and even soups.

  3. Halloumi: Originating from Cyprus, halloumi cheese is known for its grilling properties. It doesn’t melt when cooked, making it ideal for vegetarian meals or replacing meat on skewers. Halloumi cheese is low in carbs and high in fat and protein, making it a satisfying option for low carb diets.

  4. Brie: This soft and melty cheese is not only delicious but also low in carbs and keto-friendly. Brie cheese is versatile and can be enjoyed in various ways, such as baked, in salads, or even on a charcuterie board.

  5. Blue Cheese: For those who enjoy bold and distinctive flavors, blue cheese is an excellent choice. It is low in carbs, packed with flavor, and provides a generous amount of calcium. Blue cheese works well in dressings, burgers, salads, and stuffed mushrooms.

  6. Parmesan Cheese: Parmesan cheese is not only rich in protein but also low in carbs. It adds a savory touch to Italian-inspired dishes and is an essential ingredient in classics like Caesar salads and chicken Parmesan.

  7. Cream Cheese, Ricotta Cheese, or Cottage Cheese: Cream cheese is a popular choice for low carb diets, but be sure to select unprocessed options without additives. Ricotta cheese and cottage cheese are also great choices, as they are unrefined and packed with essential nutrients. These cheeses can be used in a wide range of recipes, from pancakes to desserts.

  8. Paneer: This soft cheese is a staple in Indian cuisine and offers a mild flavor and tofu-like texture. It is low in carbs and can be used in various recipes for a vegetarian twist.

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The Importance of High-Quality Cheese

When choosing cheeses for a low carb diet, it is essential to consider their quality. Look for cheeses made from 100% Canadian dairy or opt for dairy from grass-fed cows. These options offer higher nutrient content and healthier fats. Additionally, consider exploring other dairy options like goat’s or sheep’s dairy, which tend to contain fewer hormones and less lactose.

Avoid Processed Cheeses

While there are many excellent cheese options for low carb diets, it’s crucial to avoid processed cheeses such as American Cheese or pre-packaged shredded cheese. These types of cheeses are often refined, loaded with preservatives, and may contain hidden carbs.

Delicious Low Carb Cheese Recipes

Now that you know the best cheese choices for a low carb diet, let’s explore some mouthwatering recipes that incorporate these cheeses. Whether you’re looking for a satisfying breakfast, a flavorful lunch, or a delicious dinner, you’ll find something to please your taste buds.

Breakfast Recipes:

  • Keto Goat Cheese and Mushroom Frittata
  • Low Carb Breakfast (Lunch or Dinner!) Hash with Chorizo and Goat Cheese
  • Keto Goat Cheese Salad with Caramelized Walnuts

Lunch/Dinner Recipes:

  • Low Carb Feta, Tomato, and Olive Muffins
  • Keto Spinach & Feta Hasselback Chicken
  • Keto Halloumi Fries
  • Brussels Sprouts Sliders with Bacon and Brie
  • Homemade Keto Blue Cheese Dressing


  • 3 Ingredient Cream Cheese Keto Pancakes
  • Keto Lemon Ricotta Cake
  • Keto Ricotta Gnocchi
  • Paneer Tikka Kebabs

These recipes offer a glimpse into the diverse and delicious ways you can incorporate low carb cheeses into your meals. Whether you’re a fan of goat cheese, feta, or Halloumi, there’s a recipe to suit your preferences.

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Final Thoughts

When following a low carb or ketogenic diet, incorporating the right cheeses can enhance both the taste and nutritional value of your meals. Remember to choose high-quality cheeses and explore options like goat cheese, feta, halloumi, brie, blue cheese, Parmesan, cream cheese, ricotta, cottage cheese, and paneer. By enjoying these cheeses in moderation and exploring the diverse recipes available, you can create a satisfying and flavorful low carb eating experience.

If you’re looking for more low carb cheese options, visit Hook’d Up Bar and Grill for a wide selection of cheese snacks suitable for low carb and keto diets. Stay connected with us on Facebook and Instagram for more low carb inspiration and join our free newsletter subscription for weekly sales and keto news. Happy cheesing!