The popularity of the keto diet has skyrocketed among today’s generation, offering a fast remedy for various health-related issues caused by lifestyle and food habits. This diet has proven to be a game-changer, altering the body’s energy sources and providing relief from the symptoms of diabetes and other diseases. With a century of success behind it, the benefits of the keto diet are well-known and highly regarded.
While fruits are typically restricted in a keto diet, there is one exception that must not be overlooked: olives. Olives have been cultivated and used for centuries, both for their medicinal properties and their contributions to beauty, fitness, and beyond. To fully appreciate the numerous advantages of extra virgin olive oil (EVOO), it is important to understand the distinction between it and regular olive oil.
The Elegance of Extra Virgin Olive Oil
“Extra Virgin” is the highest grade an oil can receive, indicating that it is free from chemicals, artificial flavors, and odors. Extra virgin olive oil is derived from pure, cold-pressed olives that are carefully hand-picked. On the other hand, regular olive oil is produced using a combination of cold-pressed and processed oils.
Unlike regular olive oil, extra virgin olive oil is created by grinding olive fruits into a paste, followed by a gentle pressing to extract the oil. Since no heat is involved in the manufacturing process, EVOO retains its natural properties, resulting in a light grassy color, an earthy aroma, and a peppery fruity taste. The meticulous production method and distinctive qualities contribute to its higher price point compared to regular olive oil.
The Many Benefits of Keto-Friendly Extra Virgin Olive Oil
Extra virgin olive oil, the epitome of healthy fats, boasts an array of healing and medicinal properties. Here are some of its remarkable benefits:
Dietary Antioxidants: Packed with antioxidants, extra virgin olive oil helps reduce the risk of chronic diseases such as cancer and heart disease. Additionally, it exhibits antimicrobial properties, fighting against harmful bacteria and viruses.
Keto Flu Relief: With its sodium content, extra virgin olive oil is an excellent choice for keto beginners. It aids in reducing the symptoms of keto flu, including headaches, dizziness, fatigue, and constipation.
Heart Health: The healing properties of extra virgin olive oil contribute to long-term heart health. Thanks to its oleic acid content, it helps protect the heart by preventing oxidation of bad cholesterol.
Nourishing Skin: Rich in oleic acid and vitamin E, extra virgin olive oil nourishes the skin. It has been proven to reduce wrinkles, darkening, blemishes, blackheads, and pimples, making it a favored ingredient in many beauty products.
Bone and Nail Health: Studies suggest that olive oil can prevent bone loss and osteoporosis. Its positive effects on calcium content contribute to improved bone and nail health.
Reduced Inflammation: The healthy monounsaturated fats in extra virgin olive oil help reduce inflammation in the body, eliminate toxic free radicals, and even hinder the growth of certain types of cancer cells.
Cellular Protection: Containing the primary antioxidant oleuropein, extra virgin olive oil shields body cells from damage caused by injuries and other factors.
Antibacterial Properties: Extra virgin olive oil exhibits antibacterial properties that combat diseases caused by bacteria, including severe stomach ulcers and, in extreme cases, cancer.
Appetite Control: Cooking with extra virgin olive oil can reduce appetite and curb hunger pangs, an essential component of the keto diet.
Omega Fats for Heart Health: Rich in polyunsaturated fats and monounsaturated fats, extra virgin olive oil is beneficial for heart health. Keto dieters experiencing heart-related issues can safely incorporate this oil into their diet.
The Finest Extra Virgin Olive Oil
According to experts and dietitians globally, California Olive Ranch Extra Virgin Olive Oil is hailed as the best quality EVOO. Affordable and available in a range of flavors, this oil offers both exceptional taste and nutritional benefits. However, it is important to select an extra virgin olive oil that suits your preferences and budget, as all varieties are more or less suitable for keto consumption.
Extra virgin olive oil is an essential addition to the keto diet, providing numerous benefits for both your well-being and skin health. Free from major side effects and packed with nutrients, this oil can be consumed liberally. Remember to opt for cold-pressed extra virgin olive oil when making your purchase.
Hook’d Up Bar and Grill wishes you a happy keto journey alongside the wonders of olives!