Do you think you don’t like okra? Think again! Introducing Keto Fried Okra, a quintessential Southern staple that will convert even the staunchest okra-haters into fans. This revamped recipe captures all the crispy goodness and flavors of the original without the added carbs, making it a perfect addition to your keto-friendly menu.
Gone are the days of dismissing okra. It’s time to embrace the versatility and deliciousness of this fantastic vegetable. Keto fried okra is a side dish that promises to tantalize your taste buds. And it doesn’t stop there – try tossing the leftovers on a salad with some ranch dressing for a delightful “crouton” twist.
The Okra Dilemma: Fresh or Frozen?
Fresh okra wins the popularity contest for its crispy yet tender texture. However, frozen okra is a convenient substitute when needed. Its pre-sliced nature makes it a time-saver for busy cooks. So while fresh is ideal, you can still achieve impressive results with the frozen alternative.
Tips & Tricks for a Perfect Batch
- Is your okra feeling a bit slimy? Soak it in a bowl with a tablespoon of lemon juice for about 15 minutes. Rinse it thoroughly and dry it before proceeding with the recipe.
- For consistent cooking, aim for ½-inch pieces of okra. Though it’s best to keep them as uniform as possible, don’t stress if they’re not all identical.
Air Fryer: The Champion of Convenience
Among various cooking methods, the air fryer reigns supreme for its hands-off approach. No more babysitting oil or worrying about expenses. This countertop appliance delivers unmatched crispness while minimizing effort. Remember to coat the breaded okra with oil for that extra crunch. And don’t overcrowd the air fryer – patience is key, so cook in batches if necessary. Keep in mind that every air fryer has its quirks, so adjust the cooking times accordingly.
Okra and the Keto Diet
Rest assured, okra is an excellent vegetable for your keto diet. One cup of raw okra (100 grams) packs a mere 33 calories, 7 grams of carbohydrates, and 3 grams of fiber. With just 4 net carbs per serving, okra offers a rich source of Vitamin C and K, an array of antioxidants, and 2 grams of protein. It’s a nutrient powerhouse that perfectly aligns with your low-carb lifestyle.
Selecting and Storing Okra
Gone are the days when okra was a regional specialty. Now, you can find it in most parts of the country, especially during summer and fall. When shopping for okra, choose pods that measure a maximum of 3 inches. Anything longer may result in sliminess.
To preserve the freshness, buy okra a day or two before you plan to use it. Remember, it doesn’t keep well. Store it in the refrigerator, either in its original package or in a paper bag.
Delicious Pairings and Serving Suggestions
- Looking for a tasty dipping experience? Keto Fried Okra pairs perfectly with Ranch Dressing.
- Want a satisfying main course? Serve it as a side with Keto Salisbury Steak and Mashed Cauliflower.
- Craving chicken? This recipe complements a well-seasoned chicken dish. Elevate your flavors with the Keto Chicken Marinade.
Don’t miss out on exploring the rest of my Keto Side Dish Recipes!
And for those ready to embark on a keto journey, get your Free Keto Quick Start Guide today!