The Best Cheeses for a Keto Diet

Indulge in delicious and keto-friendly cheeses that add flavor and nutrition to your low-carb diet.

keto diet

Are you following a keto diet and wondering if you can still enjoy cheese? The good news is that cheese can be a great addition to your low-carb lifestyle. However, not all cheeses are created equal when it comes to their carb content. In this article, we will explore eight kinds of cheese that are perfect for keto or low-carb diets, providing you with both variety and taste!

Halloumi: The Grilling Cheese


Claim to fame: Halloumi is a unique cheese that is known as “grilling cheese” because it holds up well on the grill. Unlike softer cheeses, such as mozzarella, it retains its shape and texture even when exposed to heat. This makes halloumi an excellent choice to add variety to your summer menu.

Carbs per serving: 0-1 grams of carbs per 1 ounce, along with 6 grams of protein and 7 grams of fat.

Use it in… Grilled skewers, alongside meat and low-carb vegetables. You can also grill slices of halloumi and toss them over a salad with a drizzle of olive oil and fresh tomatoes.

Feta Cheese: Creamy and Mild

Feta Cheese

Claim to fame: Feta cheese is made from goat’s milk, which makes it a suitable option for individuals who are sensitive to cow’s milk. Its creamy texture and mild flavor make it a versatile cheese that pairs well with many dishes.

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Carbs per serving: 1.5 grams of carbs per ¼ cup of crumbled feta cheese, along with 4 grams of protein and 6 grams of fat.

Use it in… Greek-style burgers or any Mediterranean-inspired salad for that tangy and salty kick.

Brie Cheese: Melty and Delicious

Claim to fame: Brie cheese is a soft and melty delight that is rich in fat, making it perfect for keto enthusiasts. Its smooth texture and earthy flavor complement a wide range of dishes.

Carbs per serving: 0.1 grams of carbs per 1 ounce, along with 6 grams of protein and 8 grams of fat.

Use it in… Enjoy brie with slices of hard sausage as a snack or appetizer. Alternatively, melt it over a frittata or other baked egg dishes for a creamy twist.

Gruyere Cheese: Perfect with Eggs

Claim to fame: Gruyere cheese is a favorite among cheese lovers and pairs exceptionally well with eggs. With almost zero carbs, it’s a fantastic addition to your keto diet.

Carbs per serving: 0.1 grams of carbs per 1 ounce, along with 8.5 grams of protein and 9 grams of fat.

Use it in… Whip up delicious oven omelets, egg bakes, and frittatas. Gruyere adds a nutty and savory flavor that will elevate your egg dishes to new heights.

Cream Cheese: The Dessert Hero

Claim to fame: Cream cheese is a versatile cheese with a slightly sweet flavor, making it ideal for low-carb, high-fat desserts. It’s a key ingredient in many popular keto dessert recipes.

Carbs per serving: 1.6 grams of carbs per 2 tablespoons, along with 2 grams of protein and 10 grams of fat.

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Use it in… Use cream cheese as the main ingredient in keto cheesecakes and other decadent treats. It also adds moisture and richness to savory foods like breakfast pinwheels with smoked salmon, cream cheese, and arugula.

Romano Cheese: The Low-Carb Parmesan Alternative

Romano cheese

Claim to fame: Romano cheese is a hard, grater-friendly cheese that tastes fantastic over Italian food and in salads. It’s a lower-carb alternative to Parmesan cheese, allowing you to stay within your carb limits while enjoying the flavors you love.

Carbs per serving: 1 gram of carbs per ¼ cup of shredded Romano, along with 9 grams of protein and 7 grams of fat.

Use it in… Create low-carb “pasta” dishes using spaghetti squash or sprinkle it over your favorite Paleo pizza for that authentic finishing touch.

Paneer: The Indian Delight

Claim to fame: Paneer is a staple cheese in Indian cuisine and is widely used in various delicious dishes, such as saag paneer and paneer tikka masala. Its firm texture and mild taste make it a versatile ingredient.

Carbs per serving: 1 gram of carbs per 1-inch cube, along with 6 grams of protein and 7 grams of fat.

Use it in… Add paneer to curries and Southeast Asian-inspired dishes for a burst of flavor. Fry it and serve it on top of curry vegetables for a delightful combination.

Cheese Curds: The Low-Carb Snack

Claim to fame: Cheese curds are well-known as a crucial component of poutine, a popular Canadian dish. However, they are also a tasty low-carb snack on their own. Get creative by using them in a variety of recipes!

Carbs per serving: 0-1 gram, depending on the brand. Note that plain curds have no carbs, but flavored options may contain additional carbs.

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Use them in… Create a keto-friendly breading by coating cheese curds with almond meal and egg, and then fry them. Alternatively, add them to roasted vegetables like broccoli or cauliflower for a cheesy and satisfying side dish.

It’s important to note that some cheeses should be consumed with caution due to their higher carb content. Examples include labneh and similar yogurt cheeses, which can have 4-5 grams of carbs per serving, as well as cottage cheese with 5-6 grams of carbs per half a cup. Opt for full-fat versions of cheeses whenever possible and be mindful of packaged shredded cheeses that may contain added carbs.

When following a keto diet, the right cheese selection can enhance your meals while keeping you on track. Experiment with different cheeses and share your favorites with us on Facebook or Twitter!