Is Matcha Keto-Friendly?

If you’re looking for a creamy and smooth hot drink to kick-start your day with healthy fat and powerful antioxidants, this keto Matcha latte with almond milk might be just what you need. With only 2.4 grams of net carbs, it’s a perfect swap for the classic keto bulletproof coffee recipe. But what makes it keto-friendly, and how can you make your own at home?

The Classic Matcha Latte and Keto

Unfortunately, the classic Matcha latte you find at your favorite coffee shop is not keto-friendly. It usually contains sugar and milk, which can keep you out of ketosis. However, that doesn’t mean you can’t enjoy a keto-friendly Matcha latte on the go. Simply order one with no sugar added and ask for unsweetened almond milk. It’s a small adjustment that can make a big difference.

Making Your Own Keto Matcha Latte

Creating a delicious and healthy Matcha latte at home is easier than you might think. In just 5 minutes, you can whip up a creamy, fluffy, and sugar-free Matcha green tea latte. There are various ways to do this, so let’s explore a few options.

Ingredients You’ll Need

To make this healthy green drink, you’ll need the following ingredients:

  • Matcha powder: This carb-free, keto-friendly ingredient is made from dried green tea leaves ground into a powder.
  • Lukewarm water: Used to dissolve the Matcha powder and prevent lumps in your drink.
  • Heavy cream: If you’re on a dairy-free keto diet, you can use canned coconut milk or canned coconut cream as alternatives. Heavy cream adds a delightful coconut flavor that complements the Matcha tea.
  • Unsweetened almond milk: A keto-friendly milk substitute.
  • Keto-friendly sweeteners: You can sweeten your latte with a few teaspoons of crystal keto-sweetener like erythritol, allulose, or a few drops of stevia extract. Vanilla stevia drops are especially delicious with Matcha.
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Preparing Your Keto Matcha Latte

To start, add the Matcha powder and lukewarm water to a small saucepan. Use a whisk to dissolve the Matcha powder until it’s smooth and free of lumps. This step is vital to ensure a silky texture in your keto drink.

Next, whisk in the heavy cream and 1/2 cup of unsweetened almond milk. If you don’t have a milk frother, add the entire amount of almond milk. Heat the saucepan over medium heat for 2-3 minutes until hot and small bubbles form on the side.

Now, remove the saucepan from the heat and serve your delicious Matcha latte. If you have a milk frother, you can froth the remaining 1/4 cup of almond milk and pour it on top. For an extra touch, consider adding a dollop of unsweetened whipped cream and a sprinkle of Matcha powder.

Frequently Asked Questions

Can I Make an Iced Matcha Latte?

Absolutely! Simply add all the ingredients to a blender and blend at high speed. Serve your refreshing iced Matcha latte in a tall glass over ice cubes.

Can I Add MCT Oil to My Green Tea?

Yes, you can transform your Matcha latte into a bulletproof Matcha keto latte by adding 1 teaspoon of MCT oil. If you don’t have MCT oil, you can use coconut oil as a substitute. Just keep in mind that you’ll need to blend your hot drink to evenly distribute the oil. Without a high-speed blender, the oil may float on top.

How Many Carbs Are in Matcha Powder?

Matcha powder is derived from dried green tea leaves and doesn’t contain any net carbs. The carbohydrates present in Matcha powder are in the form of fibers, which are not assimilated by the body. This means that Matcha powder won’t impact your ketosis and can be enjoyed as a substitute for bulletproof coffee. Additionally, Matcha green tea offers various health benefits due to its antioxidant properties.

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When Is the Best Time to Drink a Keto Matcha Latte?

A keto Matcha latte is ideal for starting your day with a boost of healthy fat and caffeine. Since green tea contains caffeine, it’s an energizing drink and shouldn’t be consumed at night.

What Are the Best Sweeteners to Use?

There are several keto sweeteners you can add to your hot drinks. Here are my top three favorites and their pros and cons:

  1. Stevia Drops: These drops are easy to dose, come in many flavors, and don’t have the cooling effect of other crystal keto sweeteners.
  2. Monk Fruit Powder: Pure Monk fruit powder is neutral in flavor and doesn’t have a cooling effect or bitter aftertaste when used in small amounts.
  3. Erythritol: Erythritol is a great option for those who prefer to avoid the slight bitter aftertaste of stevia drops. However, it may decrease the temperature of your drink and add a cooling minty effect.

Allergy Swaps

If you’re dairy-free or vegan, you can still enjoy a delicious keto Matcha latte. Simply swap the heavy cream with canned coconut milk, canned coconut cream, or macadamia milk. These alternatives will provide a creamy texture and enhance the flavor of your latte.

Have you tried making this keto Matcha latte? Share your thoughts and experiences in the comments below. I’d love to hear from you!

XOXO Carine

Matcha Latte