The Ultimate Guide to Keto-Friendly Salad Dressings

If you’re following a ketogenic (keto) diet or simply looking to make healthier low-carb choices, finding delicious salad dressings that fit your requirements is essential. In this comprehensive guide, we’ll explore the best store-bought keto salad dressings on the market and even provide you with a few homemade recipe ideas.

Discovering the Best Store-Bought Keto Salad Dressings

These salad dressings have gained popularity within the keto community and are highly recommended among various forums.

Marie’s Chunky Blue Cheese Dressing + Dip

A fan favorite in the keto community, Marie’s Chunky Blue Cheese Dressing is a low-carb option with just 1g of carbs per 2 Tbsp serving. Ken’s Steak House Chunky Blue Cheese Dressing is another top contender, boasting the same carb count. Both options are readily available in most major grocery stores.

Marie's Chunky Blue Cheese Dressing + Dip

Marzetti Simply Dressed Avocado Ranch Dressing

For a keto-friendly ranch dressing, look no further than Marzetti’s Avocado Ranch. With just 1g of carbs per 2 Tbsp serving, this creamy dressing is a perfect choice. Marie’s Creamy Ranch Dressing (1g carbs per 2 Tbsp serving) and Primal Kitchen’s Ranch Dressing (2g carbs per 2 Tbsp serving) are also worth considering.

Primal Kitchen Greek Dressing & Marinade made with Avocado Oil

Primal Kitchen Greek Dressing & Marinade made with Avocado Oil

Primal Kitchen offers an array of keto-friendly dressings, and their Greek salad dressing is a standout option. Made with avocado oil, this dressing contains less than 1g of carbs per 2 Tbsp serving. Another cost-effective Greek dressing choice is Kraft Greek Vinaigrette, with 2g of carbs per 2 Tbsp serving.

See also  Is Kachava Suitable for the Keto Diet?

Kraft Greek Vinaigrette - keto-friendly salad dressing

Tessemae’s Organic Creamy Caesar Dressing

Tessemae’s Organic Creamy Caesar Dressing is a winner among keto dieters. This Whole30 approved and Keto Friendly dressing is dairy-free, sugar-free, and gluten-free, with only 1g of carbs per 2 Tbsp serving. Ken’s Steak House Creamy Caesar Dressing is also worth mentioning, with the same carb count.

Primal Kitchen Green Goddess Dressing & Marinade made with Avocado Oil

Newman’s Own Classic Oil & Vinegar

In the vinaigrette category, Newman’s Own Classic Oil & Vinegar Salad Dressing reigns supreme with zero carbs. This classic choice offers unbeatable flavor and versatility.

Other Noteworthy Options

For those seeking variety, Primal Kitchen’s Green Goddess Dressing (less than 1g of carbs per serving) is a popular choice. Tessemae’s Organic Lemon Garlic Dressing & Marinade (zero carbs per serving) and FAT & Happy’s Italian and Balsamic Dressings (both with low carb counts) are also excellent alternatives.

Homemade Keto Salad Dressing Recipes

If you prefer a budget-friendly option or want to experiment with different flavors, making your own keto salad dressings is a great idea. Here are five delicious recipes to try:

  1. Easy Greek Salad Dressing (Keto) from Flavor the Moments: This quick and easy recipe requires just a few simple ingredients and ensures that you’ll never need to buy Greek salad dressing again.
    Get the Recipe

  2. Italian Dressing Recipe (Paleo, Keto, Whole30) from Cook Eat Paleo: Ditch the processed store-bought dressing and prepare this fresh, homemade Italian dressing. With a few fresh ingredients and a shake, you’ll have a flavorful and keto-friendly alternative.
    Get the Recipe

  3. Five-Minute Creamy Ranch Dressing (Keto, Paleo, Whole30) from The Organic Kitchen: This homemade creamy ranch dressing is perfect for salads, dipping veggies, and topping burgers. In just five minutes, you can create a dreamy dressing that complies with Paleo, Whole30, and keto diets.
    Get the Recipe

  4. Paleo Ranch Dressing (Dairy-Free, Keto, Whole30) from Peas and Crayons: Say goodbye to store-bought ranch dressing with this super quick and easy homemade paleo version. Ditch the additives and enjoy a dressing that aligns with your keto lifestyle.
    Get the Recipe

  5. Creamy Balsamic Dressing from Wholesome Yum: This versatile dressing is perfect for various salads and requires only five ingredients and five minutes. With its creamy texture and fantastic taste, it’s sure to become a favorite.
    Get the Recipe

See also  Are Dates Keto?

Share Your Favorite Keto-Friendly Salad Dressings!

Have you discovered other exceptional store-bought or homemade keto-friendly salad dressings? Let us know in the comments below! We’d also love to hear how you use these dressings to enhance your meals as marinades and more.

If you found this guide helpful, be sure to pin our infographic cheat sheet of winning store-bought choices for easy reference. And why not follow us on Pinterest for more keto-friendly ideas and recipes?

Remember, finding the perfect keto salad dressing doesn’t have to be a challenge. With the right options, you can enjoy delicious and healthy salads every day.