Italian Dressing on the Keto Diet: A Flavorful Delight

Are you on a keto diet and struggling to find a delicious salad dressing that fits your dietary restrictions? Look no further! I have the perfect recipe for you. This homemade Keto Italian Dressing is not only easy to make but also packed with incredible flavor.

A Wholesome Blend of Ingredients

This low-carb Italian dressing is made with a blend of simple yet flavorful ingredients. Extra virgin olive oil, red wine vinegar, Dijon mustard, and a variety of seasonings come together to create a taste sensation. The best part? It’s sugar-free, gluten-free, and can even be made dairy-free by omitting the parmesan cheese.

Photo of a dressing jar with keto italian dressing sitting on a red and white cloth napkin.

Quick and Easy Preparation

Gone are the days of spending hours in the kitchen. This keto Italian dressing can be whipped up in just a few minutes. Yes, you read that right! In no time, you’ll have a flavorful dressing that will take your salads, lettuce wraps, or marinated chicken to a whole new level.

Experimenting with Variations

The beauty of this recipe lies in its adaptability. You can easily adjust the vinegar and mustard quantities to suit your taste preferences. If you prefer a thinner dressing, simply add a little more oil. And if you have a sweet tooth, go ahead and sprinkle in some extra Swerve.

Photo of a keto quickstart guide with the description of the guide on the right.

Serving Suggestions

The versatility of this keto Italian dressing knows no bounds. Drizzle it onto a green salad to add a burst of flavor. Use it as a delightful dip for your favorite vegetables or as a marinade for proteins. The possibilities are endless, and your taste buds will thank you.

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Storing for Future Use

Preparing ahead of time? No problem! This dressing can be stored in the fridge for up to two weeks, allowing you to enjoy it whenever the craving strikes. Simply seal it in a mason jar for optimal freshness.

Time to Get Creative in the Kitchen

In a blender or using an immersion blender in a mason jar, combine the olive oil, red wine vinegar, Swerve, Dijon mustard, parsley, oregano, crushed red pepper flakes, and optional parmesan cheese. Blend until all the ingredients are well combined, resulting in a beautifully emulsified dressing.

Photo of oil, vinegar, mustard, seasonings, and parmesan in a mason jar.
Photo of keto Italian dressing being mixed in a mason jar with an immersion blender.
Keto Italian Dressing that has been made in a mason jar.

Expand Your Dressing Repertoire

If you enjoy this keto Italian dressing, you’ll be delighted to know that there are more keto-friendly salad dressings waiting to be discovered. How about trying Keto Ranch Dressing, Low Carb Blue Cheese Dressing, Sugar-Free Honey Mustard, or Keto Poppy Seed Dressing? These delectable options will add a burst of flavor to your meals.

Close up side photo of a glass dressing jar with Keto Italian Dressing.

With this homemade keto Italian dressing, you can say goodbye to store-bought options that may not align with your dietary goals. Elevate your meals with this flavorful delight, and enjoy the taste of a salad dressing tailor-made for your keto lifestyle.

So why wait? Try this recipe today and experience the mouthwatering blend of flavors that will leave you wanting more!

Hook’d Up Bar and Grill