Is Hollandaise Sauce Keto?

Indulge in the rich and zesty flavors of Keto Hollandaise Sauce, perfect for enhancing dishes like poached eggs, baked salmon, or steamed asparagus.

Plate with steamed asparagus and salmon, covered in keto hollandaise sauce and garnished with chives.

Imagine a lazy Sunday morning—cozy socks, plaid pajamas, and a lingering second cup of coffee. But nothing compares to the allure of hollandaise sauce. Its creamy texture and lemony tang add an unmatched touch of sophistication to any dish.

While Eggs Benedict remains the beloved classic for many, the versatility of this Keto Hollandaise Sauce extends beyond the breakfast table. Crafted from just a handful of natural ingredients and spices, homemade hollandaise is a keto-friendly alternative to the packaged versions loaded with questionable additives and carbohydrates.

Stay with me as I guide you through the process of whisking up your very own Keto Hollandaise Sauce in no time!


  • Unsalted butter
  • Egg yolks
  • Freshly squeezed lemon juice
  • Sea salt
  • Ground black pepper
  • Ground cayenne

How to Make Keto Hollandaise Sauce

While blender methods exist, the classic approach stands as the ultimate choice. Whisking might take a few minutes, but the simplicity, satisfaction, and avoidance of the dreaded eggy blender cleanup make it worthwhile.

To create a double boiler, fill a small or medium saucepan with about an inch of water. Place a heat-safe bowl on top, ensuring it fits securely without falling in.

Bring the water to a boil, then remove the bowl from the heat. Whisk the egg yolks and lemon juice together inside the bowl until fully combined. Next, place the bowl onto the saucepan, reducing the heat to medium-low. Continuously whisk the egg yolk and lemon mixture until it becomes frothy and thick—a process that typically takes around 5 minutes. Once thickened, remove the bowl from the heat and gradually pour in the melted butter while whisking continuously. Finally, mix in the sea salt, cayenne, and ground black pepper. Serve immediately.

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Expert Tips

  1. Ensure you reduce the heat of the saucepan to prevent the egg yolks from turning into scrambled eggs instead of a silky smooth sauce.
  2. Allow the egg yolk and lemon mixture to become thick and frothy. The cooking time may vary depending on the simmering water’s temperature. Be patient, and make sure there is no runny liquid left.
  3. When incorporating the melted butter, slowly drizzle it in while whisking to prevent the sauce from breaking.
  4. If you don’t need the sauce right away, keep it warm by placing a piece of plastic directly on the surface or by pouring it into a plastic baggy and submerging it in warm water.

How to Enjoy Your Keto Hollandaise Sauce

The possibilities for savoring Keto Hollandaise Sauce are endless. Here are a few delectable suggestions:

  • Salmon with Steamed Asparagus
  • Eggs Benedict
  • Keto Breakfast Sandwich (recipe coming soon!)
  • Garlic Sautéed Broccolini
  • Steak and Prawns

Explore More Keto-Friendly Sauces

Expand your culinary horizons with these mouthwatering keto-friendly sauce options:

  • Teriyaki Sauce
  • Honey Mustard
  • Pizza Sauce
  • Alfredo
  • Marinara Sauce

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