The Truth About Grits and the Keto Diet

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When it comes to Southern comfort food, grits are a staple. But if you’re following the keto diet, you might be wondering if grits are keto-friendly. The short answer is no, traditional grits are not keto-friendly because they are made from dried and ground corn, which is high in carbs. However, that doesn’t mean you have to give up on enjoying the delicious flavors of shrimp and grits. With a few simple swaps, you can create a keto-friendly version of this classic dish that tastes just as good as the real deal.

The Quest for Low Carb Grits

If you want to enjoy grits on a keto diet, cauliflower is your secret weapon. By using cauliflower as a substitute for the corn, you can create a low carb version of grits that is just as creamy and satisfying. To make the cheesy cauliflower grits, you’ll need a few key ingredients, such as Danish Creamery European Style Butter, cauliflower, heavy cream, cheddar cheese, and sea salt.

Elevating the Shrimp and Grits Experience

To take your keto shrimp and grits to the next level, you’ll need some delicious toppings. Bacon, medium shrimp, cajun seasoning, garlic, and green onions are the perfect additions to bring flavor and texture to your dish. For those who prefer crispy shrimp, keto bang bang shrimp is a great alternative.

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The Art of Making Low Carb Grits With Shrimp

Creating the perfect keto shrimp and grits dish is all about technique. First, you’ll need to finely chop the cauliflower florets to achieve the desired texture. Then, in a dutch oven, bring the cream, butter, and cauliflower to a boil before simmering until thick and creamy. Stir in the cheddar cheese and salt, and set it aside while you cook the toppings.

In a large frying pan, cook the bacon until crispy, and then set it aside. You can use the bacon grease in the pan to cook the shrimp, adding Cajun seasoning and garlic for extra flavor. Once the shrimp is cooked and opaque, it’s time to plate your dish. Chop the bacon and stir it into the grits, then transfer the cauliflower grits to bowls. Top with the shrimp and sprinkle with sliced green onions for a pop of color and flavor.

Frequently Asked Questions

Are shrimp and grits keto-friendly? Traditional shrimp and grits dishes are not keto-friendly due to the high net carb count in traditional grits made from corn. However, this cauliflower grits and shrimp recipe is keto-friendly, with only 8 grams of net carbs per serving.

Where can I buy keto grits? Store-bought keto grits are hard to come by, but don’t worry – making your own low carb grits is quick and easy. Try this low carb grits recipe and taste the difference for yourself.

What are keto grits made of? Keto grits can be made from a variety of ingredients, including almond flour, hemp seeds, or ground lupin. However, for the most authentic flavor and texture, finely riced cauliflower is the way to go.

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Storage Instructions

If you have leftovers, store them in an airtight container for up to three days. You can also meal prep the components of this dish in advance and reheat them on the stovetop. However, it’s best to avoid freezing this dish, as the flavors and textures may change too much.

More Southern-Style Keto Recipes

If you’re a fan of bold flavors, there are plenty of other Southern-inspired keto recipes to try. From keto gumbo to Southern fried cabbage with bacon, you can enjoy all the flavors of the South while staying true to your low carb lifestyle.

So, don’t let the carb content of traditional grits deter you from enjoying a delicious shrimp and grits dish. With a little bit of creativity and some keto-friendly swaps, you can enjoy all the flavors of this classic Southern comfort food while staying on track with your keto diet. Give it a try and savor the taste of keto-friendly grits today!

The Truth About Grits and the Keto Diet