Is Gluten-Free Pizza Compatible with a Keto Diet?

The keto diet restricts carbohydrates, and gluten-free products are typically free from wheat, a common source of carbs. This raises the question: can gluten-free pizza be considered keto-friendly?

The answer isn’t straightforward since gluten-free pizzas can differ significantly depending on the ingredients used. Various non-wheat flours like almond flour, rice flour, potato starch, and tapioca starch may be incorporated into gluten-free pizza recipes. While some of these ingredients are suitable for a keto diet, others are not. This article will guide you on discerning if your gluten-free pizza is indeed keto-friendly.

Not All Gluten-Free Pizza Meets Keto Requirements

Gluten-free pizzas can be prepared using different methods and ingredients. Some recipes utilize keto-friendly substances such as almond flour, while others rely on keto-unfriendly ingredients like potato starch.

Starches, in general, are not compatible with a keto diet. Although they may not contain gluten, they do contain enough carbohydrates to disrupt ketosis.

On the other hand, many alternative flours are perfectly suited for a keto regimen, including almond flour, coconut flour, chia flour, flaxseed meal, and lupin flour. If your gluten-free pizza exclusively utilizes these types of flours, then you’re in the clear. However, if it contains even a small amount of potato starch or rice flour, it’s best to steer clear.

Keep in mind that several popular gluten-free pizza brands are not keto-friendly at all. For instance, Udi’s contains a whopping 62 grams of carbs, while Rudi’s contains 64 grams.

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Determining the Keto Compatibility of Your Gluten-Free Pizza

Depending on the circumstances, you may be able to discern whether your gluten-free pizza adheres to keto guidelines.

If you have a pre-made dough, whether frozen or refrigerated, simply check the list of ingredients. If all the components are keto-friendly, it’s safe to indulge.

However, if you’re dining out at a restaurant, you’ll need to inquire about the pizza’s ingredients. Inform your server or cashier about your strict keto diet, emphasizing your need to avoid carbs. They should be able to provide you with the necessary information.

If you find it impossible to determine the pizza’s composition or if you have doubts, it’s better to err on the side of caution and refrain from consuming it. This way, you can sidestep any potential disruption to your ketosis.

All Keto Pizza Is Gluten-Free

While not all gluten-free pizza is keto-friendly, the inverse is true: all strict keto pizzas are gluten-free. This is because keto foods contain zero carbs and, consequently, cannot contain wheat.

Technically, individuals following a keto diet can consume a small amount of carbohydrates each day. As a result, some keto desserts boast approximately 4 or 5 grams of carbs. However, these carbs typically originate from non-wheat sources such as xylitol or almond flour.

Keto pizza crusts, like our very own KBosh’s cauliflower pizza crust, are crafted from robust vegetables like cauliflower. As a result, they contain no wheat or gluten. If you’re considering a keto-friendly, gluten-free pizza, our pizza crust is your best option!

Keto Pizza Image

Remember, finding a gluten-free pizza that aligns with your keto diet requires diligence in examining ingredients. By making informed choices, you can savor a satisfying, guilt-free pizza experience.

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For more information and delectable keto recipes, visit Hook’d Up Bar and Grill.