Is Gatorade Zero Keto-Friendly?

Are you following a ketogenic diet but tired of drinking only water? You don’t have to be! There are alternatives to high-carb, sugary drinks that won’t kick you out of ketosis. One option that often comes up is Gatorade Zero. But is it truly keto-friendly? Let’s take a closer look.

Can You Drink Gatorade Zero on a Keto Diet?

The good news is, you can drink Gatorade Zero while staying in ketosis. It contains only one gram of net carbs, and zero sugars and calories. However, it’s important to note that it does contain artificial sweeteners like sucralose and acesulfame potassium. These sweeteners have been linked to negative health effects, including weight gain and inflammation. If you’re looking for a sugar replacement, it’s recommended to opt for natural sweeteners instead.

What is Gatorade Zero?

Gatorade Zero is a low-carb sports drink that aims to replenish electrolytes while being calorie and sugar-free. It’s a zero-calorie alternative to Gatorade Thirst Quencher. With flavors like Berry, Lemon Lime, and Fruit Punch, there are options to suit different tastes.

Gatorade Zero Nutrition Facts

In terms of macros, Gatorade Zero is a healthy option for keto dieters. It provides a decent amount of electrolytes, with 50 mg of potassium and 160 mg of sodium per bottle. These electrolytes can help relieve symptoms of keto flu. The ingredient list includes water, sodium citrate, salt, citric acid, modified food starch, natural flavor, sucralose, monopotassium phosphate, acesulfame potassium, and glycerol ester of rosin.

See also  The Ultimate Guide to Keto Condiments

Does Gatorade Contain Any Harmful Ingredients?

While Gatorade Zero overall is a better choice compared to sugary sodas, it’s important to note that it contains acesulfame potassium and sucralose. Acesulfame potassium has been linked to chronic migraines and weight gain, especially with long-term consumption. Sucralose, on the other hand, can lead to liver inflammation and an imbalanced gut microbiome. It’s sweeter than sugar and can even increase blood sugar and insulin levels.

What Can You Drink Instead of Gatorade Zero?

If you’re looking for alternatives to Gatorade Zero that align with your keto diet, here are a few options to consider:

Ice Tea and Coffee

Ice tea and coffee are keto-friendly and delicious. You can add heavy cream, MCT oil, or butter to enhance the flavor and increase the fat content. Natural sweeteners can be added to satisfy your sweet tooth in a healthier way.

Keto Perform

Keto Perform is an electrolyte drink specifically designed for keto dieters. It contains more electrolytes than Gatorade Zero, making it a great option for during and after workouts. It can help replenish lost electrolytes and alleviate keto flu symptoms.

Bone Broth

Bone broth is a nutrient-rich option that offers powerful anti-inflammatory properties. It’s packed with essential minerals and amino acids. You can enjoy it warm or cold, making it a versatile choice for hydration.


While Gatorade Zero can fit into a keto diet, it’s important to be mindful of its artificial sweeteners. If you’re experiencing a weight loss plateau or want to optimize your keto diet, consider removing Gatorade Zero and artificial sweeteners from your routine. Instead, try alternatives like ice tea and coffee, Keto Perform, or bone broth to nourish your body and support your ketogenic lifestyle.

See also  Are Mangoes Keto-Friendly?

Written By

Hook’d Up Bar and Grill