A Keto Twist on the Classic Caprese Salad

Keto Caprese Salad

When it comes to summer salads, the Caprese Salad is a beloved classic. Originating from the picturesque Italian island of Capri, this salad pays homage to the Italian flag with its vibrant colors. Traditionally made with tomatoes, mozzarella, and basil, it’s a delightful combination that embodies the essence of summer.

Putting a Low-Carb Spin on Caprese Salad

While the traditional Caprese Salad is undeniably delicious, it can be quite high in carbs. This is due to the addition of balsamic reduction, which contains sugar, and the abundance of tomatoes. But fear not, for we have a keto-friendly version that retains all the flavors you love while keeping the carbs in check.

A Low-Carb Twist with Avocado

To make this keto Caprese Salad, we make a few simple swaps. Instead of using an excessive amount of tomatoes, we incorporate some low-carb avocado. Not only does this add a creamy texture and boost your healthy fat intake, but it also reduces the overall carb count. Additionally, we use a smaller quantity of fresh mozzarella and omit any sweeteners in the dressing.


  • Grape Tomatoes
  • Avocado
  • Fresh Mozzarella
  • Fresh Basil
  • Balsamic Vinegar
  • Olive Oil
  • Salt and Pepper

A Delightful Balsamic Reduction

The secret to a flavorful Caprese Salad lies in the balsamic reduction dressing. However, typical balsamic reductions often use sweeteners like honey, which increase the carb content. In our keto version, we use half the amount of balsamic vinegar and forgo any sweeteners. The result is a slightly sweet and tangy dressing that complements the salad perfectly, with minimal carbs per serving.

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To make this low-carb balsamic dressing, simply bring the balsamic vinegar to a light boil in a saucepan over medium heat. Allow it to simmer uncovered for about 10 minutes, until it reduces and thickens to approximately 3 tablespoons. Once cooled, it’s ready to delight your taste buds.

Assembling Your Keto Caprese Salad

Now that our ingredients are prepared, it’s time to bring them together in harmony. Chop the baby spinach leaves, halve the cherry tomatoes, slice the fresh mozzarella cheese balls, and gather the avocado and basil leaves. Place them all in a bowl and drizzle with the balsamic reduction dressing mixed with olive oil, salt, and black pepper. Give it a gentle toss, and voila! Your keto Caprese Salad is ready to be served.

Keto Caprese Salad

Storage Tips

While it’s best to enjoy your Caprese Salad fresh, we understand that prepping ahead can be convenient. To keep your ingredients fresh, you can store the chopped vegetables in individual containers in the fridge, while the dressing can be kept in a separate jar. When you’re ready to eat, simply assemble everything together for a burst of flavors.

Frequently Asked Questions

Is Caprese Salad Keto-friendly?

The classic Caprese Salad, unfortunately, tends to be high in carbs due to the number of tomatoes and the balsamic vinegar used. However, our keto version only contains 4.9 grams of net carbs per serving, making it an excellent choice for your keto diet.

How Many Carbs Does Keto Caprese Salad Have?

With just 4.9 grams of net carbs, this salad is a perfect low-carb option that won’t compromise your ketogenic lifestyle.

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Can I Enjoy Balsamic Vinegar on a Keto Diet?

While balsamic vinegar does contain a considerable amount of carbs, when used in moderation in a balsamic reduction or vinaigrette, it can still be part of your keto journey. Just be mindful of the quantity you use to keep the carb count low.

Are Mozzarella Balls Keto-friendly?

Absolutely! Contrary to popular belief, mozzarella balls are actually a keto-friendly cheese choice. They contain zero carbs, making them a great addition to your low-carb diet.

Keto Caprese Salad

For a summer salad that satisfies your cravings without derailing your keto goals, indulge in our flavorful twist on the classic Caprese Salad. With its vibrant colors, fresh ingredients, and low-carb profile, it’s the perfect dish to savor during those warm summer days. For more delicious recipes and inspiration, visit the Hook’d Up Bar and Grill.