Cheesin’ on Keto: The Best and Worst Choices

Are you following a keto diet and craving some cheesy goodness? Look no further! Cheese is an excellent option for those on a ketogenic diet due to its high fat content, moderate protein levels, and low carb count. In this article, we’ll explore the best and worst cheeses for keto enthusiasts, providing you with all the information you need to make the right choices.

Best Keto-Friendly Cheeses to Savor

Asadero Cheese

Originating from Northern Mexico, Asadero Cheese is a mild and semi-soft cheese that will tantalize your taste buds. Its unique texture, similar to string cheese, is achieved through a special stretching and kneading process. With just 1g of carbs and 8g of fat per ounce, this cheese is a keto superstar!

Cheddar Cheese

Cheddar Cheese

Renowned for its range of flavors and perfect balance of acidity and creaminess, cheddar cheese is a crowd favorite. It boasts a high fat content and negligible carbs, making it an ideal choice for keto enthusiasts.


Gouda Cheese

With its sweet and creamy profile, Gouda cheese is a delightful addition to any keto meal. This yellow cow’s milk cheese, originating from the Netherlands, has a low melting point, making it perfect for melting on a juicy burger.

Goat Cheese

Goat Cheese

Goat cheese is a fantastic option for keto dieters because it contains zero carbs. Made from goat milk, it has lower lactose content and is easier to digest compared to cheeses made from cow’s milk. This tangy and creamy cheese adds a delightful touch to salads, omelets, and appetizers.

See also  Is Metamucil Keto Friendly?

Blue Cheese

Blue Cheese

Prepare your taste buds for a flavorful adventure with blue cheese. Known for its strong taste, this creamy and crumbly cheese is made using cultures of a specific type of mold. With less than 1g of carbs per serving, it’s undeniably a keto-approved cheese that adds a special touch to salads and dips.

Cheeses to Avoid on a Keto Diet

Low-Fat Cheese

Shredded Low-Fat Cheese

While low-fat cheese may seem like a healthier choice, it’s not the best option for keto enthusiasts. The ketogenic diet thrives on high-fat intake, so it’s better to opt for full-fat cheeses instead. Say goodbye to low-fat cheddar or colby cheese, as they contain significantly less fat – around 2g per ounce.

Processed Cheese

Processed Cheese

Stay away from processed cheeses if you’re focused on maintaining a healthier lifestyle. These cheeses often contain additives, such as colors, preservatives, whey powders, and canola oils, that you wouldn’t find in naturally produced cheeses. Whether you’re following a keto diet or not, it’s best to avoid this category altogether.

Cottage Cheese

Cottage Cheese

Cottage cheese is commonly considered a healthy snack option, but it’s not the most keto-friendly choice. While an ounce of full-fat cottage cheese contains 10g of fat, it also packs 7g of carbs per cup. Even though the carb content may appear low, it can quickly accumulate on a keto diet, making it wise to avoid this cheese altogether.

The Final Verdict

The ketogenic diet revolves around a high-fat, moderate-protein, and low-carb approach. When it comes to cheese, some varieties align perfectly with this dietary lifestyle. Cheddar, Gouda, goat cheese, and blue cheese are top-notch choices that deliver on taste and nutritional value.

See also  Is Spam Compatible with Keto?

However, it’s crucial to steer clear of processed cheeses, low-fat options, and cottage cheese. These choices either lack the necessary fat content or contain ingredients that conflict with the goals of the ketogenic diet.

So, if you’re embarking on a low-carb or keto journey, keep these cheeses in mind. They’ll not only satisfy your cravings but also provide the perfect balance of flavors and macros to support your dietary goals.

Hungry for more cheesy goodness? Hook’d Up Bar and Grill is the place to be!