Are Bell Peppers Suitable for a Keto Diet?

When it comes to a keto diet, finding the right vegetables is crucial. While all vegetables are packed with vitamins and minerals, not all of them are suitable for a low-carb, high-fat diet. So, where do bell peppers fit into the picture? Let’s explore the health benefits, macronutrients, and delicious low-carb meal possibilities that bell peppers offer.

Are Bell Peppers Keto-Friendly?

The answer is a resounding yes! You can enjoy bell peppers while maintaining ketosis and promoting weight loss. Bell peppers come in various colors, each with slightly different macronutrient profiles, but they all have relatively low carb counts and can be included in a low-carb diet.

Some keto-friendly peppers include:

  • Bell peppers (all colors)
  • Jalapeno peppers
  • Red chili peppers
  • Habanero peppers

Nutritional Information

Bell peppers are not only low in carbs but also rich in essential vitamins, making them an excellent addition to any keto diet. Here’s the nutritional information for 100g of red bell peppers:

  • Total carbs: 6g
  • Net carbs: 3.9g
  • Protein: 1g
  • Fat: 0.3g
  • Fiber: 2.1g

Orange and yellow bell peppers have similar nutritional profiles to their red counterparts. Green bell peppers, on the other hand, have even lower net carb counts:

  • Total carbs: 4.6g
  • Net carbs: 2.9g
  • Protein: 0.9g
  • Fat: 0.2g
  • Fiber: 1.7g
See also  The Keto-Friendly Debate: Unveiling the Truth About Kiwi

Health Benefits of Bell Peppers

In addition to being a low-carb vegetable, bell peppers offer several health benefits. They are a great source of vitamin C, which supports your immune system and aids in collagen production. Bell peppers also contribute to improving eye health, preventing anemia, and reducing the risk of chronic illnesses.

Keto Recipes with Bell Peppers

If you’re looking for creative ways to include more bell peppers in your keto diet, try out these delicious recipes:

Pulled Pork Stuffed Peppers (Without Rice)

Enjoy the combination of tender pulled pork, parmesan, and mozzarella stuffed inside bell peppers. With just 2g net carbs per serving, this recipe is a winner.

Keto Jambalaya

Made with juicy shrimp, sausage, peppers, and cauliflower rice, this spicy jambalaya is bursting with flavor. It’s a keto favorite with 9g net carbs per serving.

Easy Keto Shakshuka

This quick and easy recipe features eggs, veggies, and tomato sauce. Customize it by adding your choice of low-carb vegetables and spices.

Unstuffed Pepper Casserole

Enjoy classic comfort food made easy with low-carb cauliflower rice, green bell peppers, ground beef, ground pork, and a flavorful layer of browned mozzarella cheese on top.

Easy Oven Roasted Vegetables

Prepare a versatile side dish by roasting green bell peppers, zucchini, or any low-carb vegetables with olive oil, salt, and pepper.

Low-Carb Stuffed Peppers Topped with Cheese

Experience the combination of seasoned ground beef, green bell peppers, and melted Colby Jack and mozzarella cheeses. Freeze them for quick meals on the go.

Air Fryer Quesadillas Recipe (with Chicken)

This classic recipe is made with Mexican blend shredded cheese, chicken, bell peppers, and onions, all cooked to perfection in an air fryer. Top with sour cream for an extra indulgence.

See also  Jicama: The Perfect Keto Vegetable

Taco Stuffed Yellow Squash and Peppers

This protein-packed dish combines stuffed bell pepper halves with hollowed yellow squash for a well-rounded meal.

Low Carb Lettuce Wraps with Turkey & Roasted Peppers

Assemble these simple lettuce wraps using roasted peppers, smoked turkey, provolone cheese, and lettuce. Customize them to your liking with various meats, cheeses, and keto-friendly sauces.


Bell peppers are not only colorful and delicious but also a fantastic addition to a keto diet. With their low carb counts, rich nutritional profiles, and numerous health benefits, they offer a flavorful way to stay in ketosis. So, enjoy the versatility of bell peppers and explore the wide range of keto recipes they can be used in!

For more keto-friendly recipes and inspiration, visit Hook’d Up Bar and Grill, your go-to source for delicious and healthy meals.