Creamy Instant Pot Lima Beans: A Southern Delight

Introduction

Learn how to make delicious and creamy Instant Pot lima beans, also known as butter beans. This budget-friendly and easy recipe will satisfy both vegans and carnivores alike. Whether you enjoy them as a side dish or add some ham, sausage, or bacon, these Southern food staples are packed with plant-based protein and flavor. Let’s dive in!

⭐ Benefits of Instant Pot Lima Beans

Why should you try this large lima beans Instant Pot recipe? Here are some reasons:

  • Affordable: A 1-lb bag of dried large lima beans costs only $1-2 at most U.S. grocery stores. It’s a budget-friendly option that doesn’t compromise on taste.
  • Protein Powerhouse: Lima beans are a nutritious source of plant protein and fiber, making them a heart-healthy food.
  • Gluten-Free Goodness: Naturally gluten-free, beans are a healthy carbohydrate choice.
  • Easy Cooking: With the Instant Pot, you can set it and forget it. No need to tend to a pot on the stove. Just relax and let the pressure cooker do the work.
  • Customize to Your Taste: You can personalize this lima bean dish according to your preferences. Add different seasonings or make it vegan-friendly.
  • Simply Delicious: If you’re a fan of lima beans, you’ll love this recipe. It’s a hearty and satisfying dish that will leave you craving more.
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🥘 Ingredients

To make the basic Instant Pot lima bean recipe, you’ll need:

  • 1 cup large dry lima beans
  • 4 cups chicken bone broth
  • 1 clove minced garlic
  • 1 bay leaf
  • Salt and pepper

For extra flavor, you can also add:

  • 4 pieces cooked and crumbled bacon
  • 1 thinly sliced onion caramelized in bacon fat
  • Finely chopped chives

🍽 Equipment

To prepare this recipe, you’ll need an Instant Pot or a multicooker. Ensure that the capacity of your pressure cooker allows you to stay within the recommended min and max fill lines.

🔪 How to Make Instant Pot Lima Beans

  1. Rinse and pick through the dry lima beans. Place them in a large food-safe container and cover with 1-2 inches of water. Let them soak for 8-12 hours or overnight, covering the beans to keep out dust.
  2. Drain the soaked beans well and remove any loose skins. Transfer the beans to the Instant Pot, along with the chicken bone broth, minced garlic, bay leaf, salt (if necessary), and pepper.
  3. Close the Instant Pot with the lid and seal the steam release valve. Set the pressure cooker to cook the beans.

⏲️ Cooking Time and Temperature

The cooking time for large lima beans in the Instant Pot varies depending on the desired texture:

  • For creamy, mashed potato-like beans, pressure cook on high (“beans chili” setting) for 25 minutes. Allow the pressure to naturally release for 10 minutes before carefully opening the pressure valve.
  • For beans that hold their shape, pressure cook on high (“beans chili” setting) for 20 minutes. Perform a quick release of the pressure.
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Once the pressure has been fully released, open the pot and remove the bay leaf. You can use the beans with the broth as a base for a soup or drain them before serving as a side or main dish. For creamy beans, use a colander to remove excess liquid. If you prefer to drain mushy beans, a fine strainer or cheesecloth might be more suitable. Keep in mind that the age of the beans and the hardness of the water used can affect the final result.

🌡️ Instant Pot Lima Bean Leftovers

You can store drained Instant Pot lima beans in covered food storage containers in the refrigerator for 3-4 days. Freezing them may alter the texture, so it’s best to make only what you need if you prefer beans that hold their shape.

❓ What Goes with Lima Beans?

Instant Pot lima beans pair well with a variety of dishes, including:

  • Kodiak Cakes Cornbread
  • Cooked Collard Greens
  • Air Fryer Turkey Bacon
  • Air Fryer Pork Roast

📋 Nutritional Information

One serving of large lima beans contains approximately 170 calories, 22 grams of net carbs, and 11 grams of protein. This information is based on a side dish portion without the broth or additional toppings. If you’re enjoying it as a main dish, double the serving size accordingly.

💭 Expert Tips from a Dietitian

This recipe falls under level 2 (transition or weight maintenance) in terms of its nutritional value. Lima beans, especially in their creamy form, are an excellent source of plant-based protein. You can replace mashed potatoes with this cooked-down version for a protein-packed alternative.

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Feel free to modify the recipe based on your dietary needs. Use homemade no-salt bone broth and skip the bacon for a low-sodium option. If you aim for a lower saturated fat content, omit the bacon altogether.

I highly recommend using broth instead of water to cook the beans. It truly enhances the flavor profile of this dish. While butter beans with ham are a classic combination, bacon is a tasty alternative if you don’t have ham on hand. Remember, one slice of crisp bacon typically contains only 30-50 calories, making it a flavorful addition that won’t derail your healthy eating goals.

Choosing whole foods over sweets can help you maintain a healthy weight without relying solely on willpower. Certain food patterns can leave you feeling full on fewer calories, and this recipe offers a delicious and nutritious option.

📖 Recipe

For the detailed recipe instructions, please visit Hook’d Up Bar and Grill and explore the wide range of mouthwatering dishes and delightful recipes available.

💬 Comments

We would love to hear your thoughts and feedback on this Instant Pot lima beans recipe. Share your experiences, tips, and any modifications you made to make it your own!

Remember, whether you enjoy it as a hearty side dish or a comforting main course, these creamy Instant Pot lima beans are sure to become a family favorite. So grab your Instant Pot and get cookin’!