How to Cook Fish with Ease: A Guide by Hook’d Up Bar and Grill

Are you one of those who shy away from cooking fish? Perhaps you find it intimidating or worry about the lingering smell in your house. But fear not! Cooking fish can be fast, easy, and rewarding. In fact, you don’t even need a recipe to create a delicious fish dinner. Today, we’re going to share one of our favorite springtime recipes: wild sockeye salmon with asparagus and potatoes cooked on a sheet pan. With just ten minutes in the oven, you’ll have a healthy and mouthwatering meal.

How to Cook Fish with Ease: A Guide by Hook'd Up Bar and Grill
How to Cook Fish with Ease: A Guide by Hook'd Up Bar and Grill

Preparing the Sheet Pan

To start, line a sheet tray with parchment paper. Place your desired amount of salmon fillets on the tray, allowing approximately six ounces per person. Whether you prefer skin-on or skin-off salmon is up to you. Opting for skin-off can prevent any unwanted mess or fish skin sticking to the pan.

Seasoning the Fish and Preparing the Sides

Before cooking the fish, it’s important to season it just right. Additionally, you can begin preparing the accompanying sides. Feel free to choose any vegetable that can cook within ten minutes. If you have leftover cooked vegetables, those work too. For this recipe, we’ll use sliced potatoes and asparagus.

If using cooked potatoes, slice them to create more surface area for a crispy texture. Toss the sliced potatoes in a little oil and add a pinch of salt. To add a fresh and vibrant touch, sprinkle some lemon zest as well. Place the potatoes on the sheet pan, cut side down, for even browning. Next, add a few sprigs of thyme, not only for aesthetic appeal but also to enhance the flavors.

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Making the Fish Moist and Flavorful

To ensure your fish stays moist and flavorful, try a simple technique: spread about a tablespoon of mayonnaise per fillet. The mayonnaise acts as a protective coating, locking in moisture and offering a subtle tang. If you’re feeling adventurous, you can even mix in some herbs or spices to infuse additional flavors. Once the mayonnaise is spread, prepare a crunchy topping of your choice. Sliced almonds work excellently, but you can also experiment with crushed potato chips, tortilla chips, or breadcrumbs.

Cooking Time and Checking for Doneness

Preheat your oven to 500 degrees Fahrenheit (260 degrees Celsius). The cooking process should take around ten minutes, but it’s wise to start checking at eight minutes, as cooking times may vary. To determine if the fish is cooked to perfection, gently poke the fillet in the middle. If the layers of flesh easily separate and feel tender, that’s a good sign it’s done.

Enjoy Your Complete Meal

Voila! Your complete dinner is now ready to be served. Place the cooked salmon alongside the crispy potatoes and tender asparagus for a harmonious combination of flavors and textures. In just ten minutes, you can create a delightful fish dinner that will impress your family or guests.

Now that you know how to cook fish in a breeze, it’s your turn to try this recipe. Don’t be intimidated. Cooking fish can be an enjoyable and rewarding experience. So grab your ingredients, put on your apron, and get ready to delight your taste buds with a perfectly cooked fish dinner.

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Look at all these delicious fish dinners! You’d never guess they were all cooked on a single sheet pan in just ten minutes. Courtesy of Hook’d Up Bar and Grill, your fear of cooking fish will be a thing of the past.


Q: Can I use other vegetables?
A: Absolutely! Feel free to experiment with your favorite vegetables or use whatever you have on hand. Just ensure they can cook within the allotted time.

Q: Can I replace the mayonnaise with another ingredient?
A: While mayonnaise works well for keeping the fish moist, you can also try alternatives like Greek yogurt or even a thin layer of olive oil.

Q: Can I use different toppings for the fish?
A: Certainly! Get creative with your toppings. Consider using crushed nuts, spices, or even a drizzle of sauce to enhance the flavors.


Cooking fish without a recipe is a liberating experience that allows you to embrace your creativity in the kitchen. With just a few simple steps, you can create a delightful fish dinner that will leave your taste buds singing. So why wait? Head to your kitchen, turn on the oven, and embark on a culinary adventure with Hook’d Up Bar and Grill. Happy cooking!

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