Do you love tuna steak but hate waiting for it to thaw? Well, here’s some good news – you can cook frozen tuna steak directly in your Air Fryer! In just 10 minutes, you can have perfectly cooked tuna steaks without the hassle of defrosting. So, put on your chef hat and join me in the bistro kitchen to learn how to make this mouthwatering dish!
Can You Cook Tuna Steak From Frozen?
Absolutely! Cooking frozen tuna steak is as easy as pie. With the help of your trusty Air Fryer, you can achieve perfectly cooked tuna steak without any need for thawing. It’s a game-changer!
What Does Tuna Steak Taste Like?
Tuna steak is a meaty and flavorful dish that comes in various shades, ranging from bright red to dark red or even grey. When you cook fresh tuna, the inside remains red, but when you cook frozen tuna, it tends to stay grey. Regardless, cooked tuna retains its firm texture and doesn’t release much water. Unlike canned tuna, which tends to fall apart, tuna steak holds its shape beautifully.
Air Fryer Tuna Steak Ingredients
To make frozen tuna steak in the Air Fryer, you’ll only need a handful of ingredients, which you probably already have in your pantry. Here’s what you’ll need:
- Frozen tuna steaks
- Olive oil
- Soy sauce
- Pinch of salt and pepper
- Optional: Cayenne pepper for a spicy kick
How To Make Frozen Air Fryer Tuna Steak
First, combine olive oil, soy sauce, salt, and pepper in a small bowl. If you’re feeling adventurous, add some cayenne pepper for a little heat. Brush this marinade onto both sides of the frozen tuna steaks and let them sit for 5 to 10 minutes.
While the tuna steaks marinate, preheat your Air Fryer to 370℉ for 3 minutes. If you have a grill pan, it’s perfect for this recipe. Preheat the grill pan while the Air Fryer heats up. Once everything is ready, place the tuna steaks in a single layer on the grill pan.
Cook the steaks for 2 and a half minutes, then flip them and cook for another minute and a half if you prefer medium-cooked steaks. For well-done steaks, add an extra minute on each side. Once done, remove the steaks from the Air Fryer and serve immediately.
Note: Cooking time may vary depending on the thickness of your tuna steaks. For thicker steaks, adjust the cooking time accordingly.
Why Is My Tuna Steak Tough or Dry?
If your tuna steak turns out tough or dry, chances are you overcooked it. It’s best to cook tuna to medium or even medium-rare for a tender and juicy result. Overcooking can drain the moisture from the tuna, leading to a chewy texture.
How Do You Know When Tuna Steak Is Done?
To check if your tuna steak is done, simply insert a knife into the rings of the steak. The inside should appear pink or light gray when separated. Additionally, the internal temperature should reach 130℉ to ensure it’s perfectly cooked.
Can You Make Tuna Steak Ahead?
While you can make tuna steak ahead and use it in salads, it’s best enjoyed fresh for dinner. Since it’s a quick and easy recipe that takes no time to prepare, there’s no need to make it ahead.
How to Store Cooked Tuna Steak?
If you have leftovers, you can store cooked tuna steaks in the refrigerator for 3 to 4 days. Let the steaks cool completely, then transfer them to an airtight container. If you want to keep them for longer, freezing is an option. Ensure the internal temperature has reached 130℉, let the steaks cool, then store them in a freezer-friendly container for up to two months.
Serve Tuna Steak With
Tuna steak pairs perfectly with a variety of delicious side dishes. Consider serving it with cheesy green beans, roasted cauliflower, Air Fryer broccoli, vegetable mix, honey garlic carrots, or creamy mashed potatoes. The possibilities are endless!
More Fish Recipes
If you’re a fan of fish recipes, you’ll be pleased to know that the Air Fryer has a lot more to offer. Try out these other fantastic Air Fryer recipes:
- Air Fryer frozen salmon
- Air Fryer frozen fish fillets
- Salmon with skin
- Fish sticks
- Breaded Fish
- Fish and Chips
Enjoy cooking these delightful dishes and don’t forget to share your creations by tagging @fastfoodbistro on INSTAGRAM, PIN on PINTEREST, and liking us on FACEBOOK for more exciting recipes and updates.
Now, let’s get cooking and savor the deliciousness of Air Fryer frozen tuna steak! Bon appétit!
