If you’re trying to increase your protein intake, one delicious option to consider is adding burgers to your meal plan. But how much protein can you actually get from a classic cheeseburger? And which types of burgers should you choose for a high-protein diet? Don’t worry – this guide has got you covered.
Protein Content in a Classic Burger
A typical burger made with high-quality beef weighs around 8 ounces and contains approximately 34 grams of protein. The patty itself contributes about 26 grams of protein, while the remaining protein comes from the bun and toppings. However, common toppings like lettuce or tomato only add a negligible amount of protein. If you really want to boost your protein intake, adding cheese to your burger is a great option.
Adding Cheese for Extra Protein
Cheeseburgers, especially those topped with cheddar, can provide an additional 5-6 grams of protein. So choose your cheese wisely to maximize your protein intake.
Different Beef Meat Options
When it comes to choosing the right type of beef for your burgers, there are a few options to consider.
- 80% lean ground beef typically contains around 20 grams of protein.
- 95% lean ground beef offers 22 grams of protein and fewer calories, making it a healthier choice.
- For a more budget-friendly option, consider 70% lean ground beef. Although it has more fat and slightly fewer calories (183 calories per patty), it still provides around 18 grams of protein.
Make sure to ask about the type of beef available when ordering your next burger to customize your protein intake.
Determining Your Protein Needs
While indulging in a double-patty burger with all the toppings and cheese sounds tempting, it’s important to ensure you’re consuming the right amount of protein for your individual needs. Consulting with a nutritionist is recommended to receive personalized advice tailored to your health and goals.
As a general guideline, aim to have 10% to 35% of your daily calories come from protein. If you’re looking to build muscle or bulk up, consuming approximately 1 gram of protein per pound of your current body weight is often advised. Remember, you can fulfill your calorie requirements through other sources in addition to your burger.
Try Our Protein-Packed Burgers
Now that you know the protein content of a classic burger, you can confidently incorporate them into your diet. A traditional burger recipe will provide you with 34 grams of protein, with the majority coming from the patty. Choosing the right type of cheese and beef meat can further enhance your protein intake.
If you’re having trouble finding the best burger, we’ve got you covered. Check out our menu at Hook’d Up Bar and Grill and place your order with us. Enjoy a delicious and protein-rich meal that satisfies both your taste buds and nutritional needs. So go ahead, indulge in a burger that’s both tasty and healthy!