Pizza Calories: Debunking the Myth That Pizza Makes You Fat!

Imagine sinking your teeth into a mouthwatering slice of pizza, not having to worry about the calorie count. Yes, you read that right! Contrary to popular belief, pizza doesn’t make you fat. In fact, with the right ingredients and some smart choices, you can enjoy a delicious, homemade pizza guilt-free.

The Truth Unveiled: Pizza Can Be Part of a Balanced Diet

Believe it or not, you can include pizza in your weekly calorie intake without feeling guilty. Take the classic Margherita pizza, for example. It is a rich, healthy dish that contains approximately 1,200 calories and all the essential macronutrients your body needs.

Crafting the Perfect Home-Made Pizza

Let’s break down the calories of a homemade Margherita pizza. For a 280g dough ball, you’ll need 180g of flour, which adds up to around 620 calories. Additionally, you’ll get 9 to 12g of protein from the flour and 30g of protein from 150g of mozzarella, contributing 360 calories. The 150g of mozzarella also provides 25g of fat, while 10g of olive oil adds around 90 calories. Finally, including 200g of tomato passata will add 50 more calories to the mix. Altogether, the total calorie count for this Margherita pizza is 1,120 calories.

Explore Different Pizza Toppings

If you fancy mixing things up, you can experiment with various toppings. Let’s take a look at a homemade “crostino” pizza topped with prosciutto and mozzarella. In this case, you’ll add 80g of prosciutto, which contributes 180 calories, and subtract 200g of tomato passata, reducing the calorie count by 50.

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Vegetable Pizza for a Healthier Option

For those looking for a healthier option, the Ortolana pizza is a great choice. This vegetable pizza retains the flour and mozzarella base but suggests reducing the quantity of cheese and skipping the olive oil drizzle. Top it with julienned bell peppers, aubergines, and courgettes, and add some mozzarella while the pizza is hot out of the oven. This delicious and nutritious pizza clocks in at around 1,260 calories.

The Tempting Four Cheese Pizza

If you’re a cheese lover, the Quattro Formaggi pizza is a dream come true. With a combination of mozzarella, Gorgonzola, Fontina, and Parmesan, this pizza is packed with flavor and has a higher caloric value. In our recipe, we used 100g of mozzarella, 60g of Gorgonzola, 70g of Fontina, and 50g of Parmesan, totaling 1,480 calories.

In Conclusion: Enjoy Pizza as Part of a Balanced Diet

While indulging in pizza every day isn’t recommended, there’s no reason you can’t savor it occasionally. By choosing quality ingredients and balancing your diet, you can enjoy a scrumptious homemade pizza more often than you think. So go ahead, invite your friends over, fire up that oven, and relish in the joy of guilt-free pizza! Hook’d Up Bar and Grill is a great place to explore more pizza options and satisfy your cravings. Bon appétit!