Cook the Perfect T-Bone Steak in the Oven

If you’re looking to cook a T-Bone steak to perfection without firing up the grill, then you’ve come to the right place. In this guide, we’ll show you how to achieve your desired level of doneness, whether it’s rare, medium, or well done, while keeping the meat juicy and tender. Whether it’s too cold outside or you simply prefer using the convenience of your oven, this method will give you a protein-packed meal that the whole family will enjoy.

Achieving the Perfect Doneness

Cooking a T-Bone steak to the correct internal temperature is crucial for getting your desired doneness and ensuring a delicious eating experience. Here are the recommended internal temperatures for each level of doneness:

  1. Rare – Internal temperature of around 125°F (52°C). This level of doneness will result in a deep red center and a tender, juicy steak.
  2. Medium rare – Internal temperature of approximately 135°F (57°C). At this point, the center will be pink with a slightly warm red color. It provides a good balance of tenderness and juiciness.
  3. Medium – Aim for an internal temperature of about 145°F (63°C). This will give you a warm pink center with a hint of red. It will still be tender and flavorful, but with slightly reduced juiciness.
  4. Well done – Internal temperature of around 155°F (68°C). The center will have a slight pinkness but appear mostly gray. The steak will be firmer and have less juiciness compared to rarer doneness levels.
  5. Very well done – Internal temperature of approximately 160°F (71°C) or higher. At this temperature, the steak will be fully cooked throughout, with little to no pinkness in the center. It will be firm and have the least amount of juiciness.
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Remember that these temperature guidelines are recommendations, and personal preferences may vary. To ensure accuracy, use an instant-read meat thermometer to measure the internal temperature of the steak. Also, allow the steak to rest for a few minutes after cooking to allow the juices to redistribute before serving.

Cooking Time and Method

To cook your T-Bone steak in the oven, follow these steps:

  1. Preheat your oven to broil.
  2. Line a baking sheet with foil.
  3. Pat the steak dry with paper towels to remove any excess moisture.
  4. Coat one side of each steak with olive oil and place them on the baking sheet, oil side down. Coat the top of the steaks with the remaining oil.
  5. Mix together garlic powder, paprika, rosemary, or any other seasonings you prefer. Sprinkle the mixture on top of the steaks.
  6. Place the baking sheet with the steaks in the preheated oven.
  7. Broil the steaks for approximately 8 minutes for medium rare or 12 minutes for medium well.
  8. Remove the steaks from the oven and let them rest for 5 minutes before slicing.
  9. Season with salt and pepper to taste and enjoy your perfectly cooked T-Bone steak. For an extra flavor boost, top it off with a dollop of Cowboy Butter.

Pairing with Oven-Baked Vegetables

To make it a complete meal, consider adding some oven-baked vegetables to your plate. Here are some ideas for deliciously charred veggies that pair well with T-Bone steak:

  • Bell peppers: Cut into large pieces, broil until charred, peel off the skin, and enjoy as a side dish or in various dishes.
  • Zucchini and squash: Slice into strips or rounds, brush with oil, season with salt and pepper, and broil until lightly browned and tender.
  • Eggplant: Slice into rounds or lengthwise, brush with oil, and broil until browned and soft for a creamy, slightly smoky side dish.
  • Cauliflower: Cut into florets, toss with oil, salt, and pepper, and broil until slightly charred and tender-crisp, perfect for side dishes or incorporating into grain bowls.
  • Asparagus: Snap off the woody ends, toss with oil and seasonings, optionally adding grated Parmesan cheese, and broil until tender and slightly caramelized.
  • Cherry tomatoes: Toss in a little oil, sprinkle with salt and pepper, and broil until blistered and juicy. Serve as a topping for salads, pasta, or crostini.
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Remember to keep an eye on the vegetables as cooking times may vary depending on their size and thickness. Enjoy your perfectly cooked T-Bone steak alongside these flavorful oven-baked vegetables for a complete and satisfying meal.

For more delicious recipes and cooking tips, visit Hook’d Up Bar and Grill.

Note: The images used in this article are for illustrative purposes only and may not necessarily reflect the exact final result of the recipe.