Easy and Flavorful Lamb Leg Steak Recipe

Who knew cooking lamb leg steaks could be so effortless? With a simple marinade of olive oil, garlic, salt, and pepper, along with optional herbs, you can create a delicious crust and achieve a perfect medium-rare finish. Get ready to savor the incredible flavors of this super tasty dish.

Lamb leg steak, sliced and ready to eat.

Why You’ll Love This Recipe

Lamb is an often overlooked meat, but it deserves a place in your culinary repertoire. While chicken, pork, and beef are popular choices, lamb (as well as duck and venison) tends to be neglected. Next time you’re at the market, be sure to seek out lamb for its incredible flavor.

Whether you’re looking to make a hearty lamb stew, a fancy dinner with lamb chops, or various other lamb dishes, lamb leg steak is perfect for a quick and easy meal. You can typically find it at most big markets and butcher shops. If it’s not displayed, simply ask the butcher to cut you a lamb steak from the lamb leg.

Note: Lamb steak and lamb leg steak refer to the same cut of lamb.

Lamb Leg Steak – A Simple and Delicious Dinner

Lamb leg steak is a crosswise cut from the leg of the lamb. While roasting an entire leg of lamb can be delightful for special occasions, sometimes you just want a straightforward lamb leg steak for dinner.

I recommend a 1.5-pound lamb leg steak, which usually measures around 1.5 inches tall. It’s a beautiful cut of meat that serves two people when accompanied by rice and a couple of vegetable dishes.

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Within the lamb leg steak, you’ll find a circular center bone. After cooking, don’t forget to scoop out the juicy marrow. It’s similar to beef bone marrow but unique to lamb, offering an incredibly tasty experience.

The Perfect Lamb Marinade

This recipe features a simple marinade made of olive oil, garlic, salt, and pepper. If desired, you can also add thyme or rosemary for extra flavor.

A 1.5 pound lamb leg steak, ready to cook.


  • Lamb leg steak (approximately 1.5 pounds and 1.5-2 inches tall)
  • Salt and pepper
  • Olive oil
  • Sliced garlic
  • Thyme or rosemary (optional)

Step-by-Step Directions

Let’s dive into the cooking process!

  1. Marinate. Season both sides of the lamb generously with salt and pepper. Rub olive oil over the meat and add sliced garlic on top. Optionally, include a few sprigs of thyme or rosemary. Allow the lamb to marinate in the refrigerator for at least 30 minutes or up to 24 hours. Bring it to room temperature before cooking.

  2. Cook the lamb leg steak. Heat a cast iron pan over medium-high heat. Sear the lamb on one side for 5 minutes, then flip and sear the other side for 5 minutes. Finally, sear the two long sides for 1 minute each. Keep in mind that this recipe aims for a medium-rare level of doneness.

  3. Rest, cut, and serve. Transfer the lamb leg steak to a cutting board and let it rest for 2-3 minutes. Slice the meat thinly and serve. Don’t forget to enjoy the marrow from the center bone for an extra treat!

Close up of the marrow bone of the lamb leg steak.

FAQs and Tips

A lamb leg steak, just finished cooking.

Lamb Leg Steak Recipe

See below for the complete recipe and enjoy this delightful lamb leg steak!

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